‘Heart Beats of Change’

There’s a quiet moment that comes with age….. when yourealize you have been holding on for far too long; the noise is softening. I didn’t notice it at first. It wasn’t loud or dramatic.  Itwas subtle… like a weight, I had learned to live not just decades ofaccumulated stuff, old expectations; old hurts, my emotional baggage, the oldversions of myself that no longer fit into me. After this, During...

Hearty welcome to my Podcast, Being an eminent Educationist and a freelance writer, thissmall space of mine, I create a few relevant Episodes gelling it with myexperience. Thank you all for your precious time and the love showered onme: and connecting with me. This gives me great motivation to continue my Podcast. Hi friends, Have you ever noticed that the first hour of your day canshape everythin...

Hearty welcome to my Podcast ‘Heart Beats of change’ by LeenaMadan.  This is a little ‘Corner of Calm’and am glad you all are here.  Today, inthis episode, I want to talk about something that has quietly transformed mylife – i.e, ‘GRATITUDE’.  So welcomingagain to my new Episode ‘THE GRATITUDE GLOW’ Gratitude is not just the polit ‘thank you’ we say onAutopilot, but the deep soul-level Practice of...

So, what are affirmations? They are positive statements that shape our mindset andenergy.  Energy thought we repeat createsa vibration, -       It can lift us upwards or pull it down. Affirmations help us choose what kindof energy we want to live in.  they --------------- our subconscious mind to believe in possibilities rather thanlimitations.  When we speak positivetruth with emotion, it aligns...

This podcast will help you to tap into your highest energyand manifest your true potential. Do you want to move into powerful strategies to increase yourenergy frequencies and unlock the inner strength you didn’t know you had.   Here we go. Your energy frequency is like your personal radio signal. When you are feeling joyful, grateful and energized yourfrequency is high, when you are stressed, fea...

Today, I want to share some thoughts from my heart to yoursabout how this tendency is something that exists within all of us in some form,and what we can do to prevent someone we love so much, or even ourselves.   What exactly is suicide? Suicide is the deliberate act of causing one’s own death,typically as a result of experiencing intense emotional pain, mental healthdisorders such as depression,...

Hearty welcome to my podcast ‘Heart Beats of Change’. Welcoming again to my new and interesting Episode. Hey, dream-chasers and skill-builders! Ultra learning unleashed … . Welcome to my Skill Sprint Blue Print. The Podcast where we crush learning curves and turn ‘I wish’into ‘I did’, Today  I am here toexplain ‘Ultra learning’ by Scot Young. If you have ever started at your guitar gathering dust,...

Hi friends, Heartywelcome to my Podcast!  ‘Heart Beats ofChange’. Welcomingagain to ‘Sound Bites’ Your desipodcast for music magic.  Am your hostLeena Madan sharing some fun secrets on music. You may askwhy ‘music’? Yes, it ismusic which always lifts me when life gets tough for me. I pickedthese because music is global and its magic heals us all, from Bollywood beatso Bhajans.  It’s important, it...

Today’s episode is for my old friends who are on their own and feel the burden of oldage. Yes, againwe are going deep into an interesting episode entitled ‘The four pillars inold age beyond spouses’ children and friends.’   At thisjuncture of my life, I have realized something profound.  Yes, I am old, old age is inevitable.  I want to think a little out of the box aboutthis juncture of my life. ...

Welcome again to my new episode, ‘TimelessResilience. How our generation the (Baby – boomers) masters change’ So,sit back, as I take you, quietly through a few stories from my life thathighlight how we have grown, adapted and thrived through six decades, 2different centuries, and 2 millennia.   Iremember the days when making a long distance, call to a relative stayingabroad was a very big event fo...

I would like to share the latest buzz, real-world uses, and a few experiences. I have seen my cousin brother using the 3D Printing for custom prototypes in his workshops, from light weight drone parts to personalized tools that traditional factories cannot match quickly. Industries love it for on-demand medical implants, automotive spares and even edible chocolate printers. It slashes waste by bui...

Takingthese short breaks, expecially when in corporating brief meditation, triggersimmediate physiological and neurological changes that leads At thevery outset, let me tell you why meditation is essential.   Yourbrain’s wired for survival mode, constantly buzzing with stress hormones thatspike anxiety, cloud decisions, and drain joy, leaving you reactive instead ofradiance. of without it, mental...

Now you mayask how to get started with this Life Hacking?   Embarking ona life hacking journey involves a deliberate and strategic approach to identifyareas for improvement and implement tailored solutions.   Thefollowing steps serve as an initial roadmap for individuals looking toincorporate life hacking principles into their daily lives. 1.     Self-Assessment 2.    Identify pain points 3.    Re...

Welcome to ‘Solo-sparks’, Where we are going to explo4re how India is mastering the art of living alone, not in isolation, but as a powerful path to self- discovery and fulfilment. From “log kya kahenge”?  to solo freedom,millennials and GenZ are already rewriting the script that once stifledsolitude.   Nilima a 32-year-old software engineer from Bangalore wasraised in a joint family, where her di...

In this episode, I want to share how our brain works in daily life, how it stores ourmemories, what IQ really means, and what science suggest we can do, to protectour brain and delay cognitive decline as we age.   Now let’s take a simple practical tour of the brain: Let us seehow some of our ordinary day to day works are linked to the brain, also  Let’s take the example of a simpleconversation, wh...

Welcome again to my next ‘CALM IN THE STORM:  GUIDED MEDITATIONS FOR TODAY’S WORLD’, where we will explore tools and practices to help you find peace amidst the chaos.  Let’s now move on to the transformative power of guided meditations-especially in those times when calmness is more needed than ever.   In just about 8 minutes, I’ll share some stories, insights into why meditation is indeed crucia...

As India prepares to celebrate its 77th RepublicDay, let’s reminisce about this great Nation then and now.  I’ve witnessed India’s remarkable growth,mirroring my own journey over six decades from my childhood to today. I am a proud child of India, From the ashes of 1947 totoday’s global power house, I’ve walked hand-in-hand with my Nations’s ascent,economically, socially, digitally and beyond. As...

Welcome again to my next episode, ‘Financial Freedom’’ I am thrilled to have you here as we move into his topic that can truly transform your life. Whether you are just starting out or well onto your journey understanding how to achieve financial freedom is crucial.  So, let’sget started. Let’s firsttalk about what financial services really are. In simple terms, they are the products and services...

Welcome to my Podcast ‘ HEART BEATS OF CHANGE ’ Thank you all for all your love and supportToday we are going deep into an interesting episode entitled, “BUILDING A HABIT OVER 30 DAYS” I was a deeply personal journey, an experiment of building a gratitude habit in 30 days.  It has been eye-opening, emotional and truly transformative.  This is about how a simple act can change everything. A few mon...

Friends, We live in an age where sustainabilityisn’t an option, it’s a responsibility. And it can start with the simplest steps inside our homes, with theitems we often ignore. Friends here is  a quick guide to common house hold items thatcan be recycled and reused to promote sustainability and reduce waste. -       Paper,newspapers, magazines and cardboard. -       Plastic bottles,containers, jug...

‘THE ART OF BEING CHARMING’ What do you understand by the term‘charm’? Charm’ is a quality that makes someone or something attractive, pleasing or likeable.’ Charm isn’t about superficial tricksor flashy moves.  Charm is aboutconnection, warmth and making others feel genuinely seen and valued.  Now let’s unpack how genuine charm cantransform lives, including your own.   Psychologically charm works...

Hearty welcome to my Podcast ‘HEART BEATS OF CHANGE’ I am also welcoming you to my new episode entitled ‘WORK SMARTER, LIVE BIGGER’ Today I would love to share a secret, the secret to transforming your life by working 10 times smarter not harder. Friends, in a world that celebrates hustle, it’s easy to believe that working long hours equals success.  But what if I told youthat true greatness comes...

Hi friends,  Hearty welcome to my episode “HEART BEATS OF CHANGE’ Thank you all for regularly tuning in to my Podcast, your support means the world to me. A warm welcome to my new episode. ‘THE HEART BEATS OF YOUR HAND, HOW PHONES ARE MADE’. Concise version of the above.   1.    Welcometo the episode “TheHeartbeats of Your Hand – How Phones Are Made.” 2.    Themobile phone is a marvel of human cre...

Hey friendsNow I want to ask you something.  How many times have you trusted someone only to realize later their intentions weren’t what your thought?  I am sorry tostate that we live in a world where smiles are easy, words are available and sadly loyalty is rare. There is something deeply human about wanting to see the best in others.  Our parents taught us to trust, to givepeople a chance.  But...

Podcast 12 Hey everyone, welcome to my podcast‘Heart Beats of Change’ So, just grab some coffee or justrelax and listen. The incredible power of sleep, risingearly morning, a bit of meditation and a dedicated yoga practice with a littlebit of warming up exercises . . . . These small intentional habits havehelped me unlock a level of clarity, energy and productivity which I never thought was possib...