Heart and Soul Elevation

Send us Fan Mail Have you ever wondered why traditional approaches to health and weight management so often fail, even when you're doing everything "right"? Stephanie Pasniokas, founder of SJP Health and Wellness, brings her fascinating background in neuroscience to explain what's really happening in your body when stress takes over. From childhood food insecurity to corporate...

Send us Fan Mail Have you ever found yourself giving 100% to so many areas of your life that the math simply doesn't add up? That breaking point where your body and mind finally say "enough" isn't a failure—it's a desperate call to reconnect with yourself. In this deeply resonant conversation, neuroscientist-turned-wellness coach Stephanie Pasniokas takes the mic as guest...

Send us Fan Mail What if the secret to leadership success isn't finding perfect balance, but mastering the art of the pendulum swing? Jennifer Brown, former US Foreign Service Officer turned leadership coach, reveals why traditional work-life balance is a myth that keeps high-achieving leaders trapped in cycles of burnout and depletion. Drawing from her powerful personal story of physical bre...

Send us Fan Mail Ever tried to chase peace while dodging curveballs? You're not alone, friend. As I wrap up hosting the Summer Serenity Blueprint, I'm sitting in my own version of life's hurricane season—navigating my husband's retirement after 50 years of service, his recovery from surgery, a 1,100-mile relocation, and our new multi-generational living arrangement... with one...

Send us Fan Mail Ever caught yourself pouring every ounce of your being into helping someone who simply wasn't ready to change? That gut-wrenching feeling when you can clearly see their potential, know exactly what would help them, yet nothing shifts? That emotional exhaustion isn't just in your head—it's real, and it's draining your precious energy. When we invest more energy...

Send us Fan Mail Ever had one of those weeks where everything feels impossible—even the things you normally love? That's exactly what happened as I tried to record this podcast episode. Four separate attempts, four brick walls. But instead of forcing it, I decided to get curious about what was really going on beneath the surface. My body was sending signals through back pain and fatigue that...

Send us Fan Mail Grief touches us all, yet we rarely understand its full complexity until we drown in it. Beyond the passing of loved ones, grief emerges when we lose jobs, places, relationships, and even versions of ourselves we've outgrown. When was the last time you allowed yourself to fully feel a loss instead of pushing forward? In this deeply personal episode, I share my journey of avoi...

Send us Fan Mail In this week's episode, we delve into the complexities of GLP-1 medications, a topic capturing immense attention in the realms of weight loss and health. As these drugs, including Ozempic and Wegovi, rise to fame as potential magic pills for shedding pounds, we aim to illuminate the shadows they cast. Join us as we explore the historical journey of GLP-1, from its initial iso...

Send us Fan Mail Imagine a time when life wasn't constantly interrupted by notifications, and meaningful conversations weren't overshadowed by the glow of a screen. On this episode of the Lemon Balm Coaching Podcast, I share a heartfelt story from my pre-cell phone days, a time marked by a family health scare, that served as a powerful reminder of both the necessity of phones and the bea...

Send us Fan Mail Can the pursuit of balance be an illusion? As your coach and cheerleader, I challenge the conventional wisdom that balance in life is a destination we can reach. Drawing from my years as a dancer, I share that balance is not about stillness but continuous micro-adjustments. Like a unicyclist or a dancer on pointe, life demands constant movement. Together, we'll explore why th...

Send us Fan Mail Imagine redefining how you view aging—not as a battle to be fought but as a natural, beautiful process to be embraced. Join me as we unravel the harmful narrative of the "anti-aging" movement and invite a shift towards self-acceptance at every stage of life. Explore how society's fixation on youthfulness creates unnecessary pressure and internal conflict. I'll...

Send us Fan Mail Unlock the secret to a more joyous life by mastering the art of celebration. Whether navigating the complex 40s or beyond, this Lemon Balm Coaching Podcast episode is your ticket to rediscovering joy and meaning.  I'm Melissa, and together, we'll explore why celebrating life's moments, big or small, is more than just a festive distraction. We'll dive into cultu...

Send us Fan Mail Feeling a bit lost or stuck, especially if you’re a woman over 40? Imagine setting sail on a journey where a single word acts as your anchor, guiding you through the year. In this episode of the Lemon Balm Coaching Podcast, I, Melissa, your friendly coach and cheerleader, invite you to explore the transformative power of choosing a guiding word. With relatable anecdotes such as ro...

Send us Fan Mail What if your family could be defined not just by blood, but by the connections you choose to nurture? On the Lemon Balm Coaching Podcast, we explore the idea of family as a dynamic and evolving tapestry, particularly for women over 40 who may feel life's transitions keenly. Sharing my personal journey with both biological and adopted children, I illuminate how brain chemicals...

Send us Fan Mail In this final episode of Aromatic Chat, I'm sitting down with my big sister to talk about the show and what's next! Get ready for some exciting stuff in 2025.  We’re so glad you’re here.  In this quick pause, Melissa shares why Heart & Soul Elevation exists, how Stephanie's and Melissa's coaching work together beautifully, and what you can expect along the...

Send us Fan Mail In this episode of AromaticChat, I have the joy of talking with Amy DeLong. Amy specializes in animal aromatherapy. She became an Aromatherapist after hearing about classes through her friend, and this was just the beginning of her incredible story. Tune in and stay all the way to the end to hear: How she began working with animals,  How she works with intuition,  Some of her stor...

Send us Fan Mail This month on My Take, I'm unpacking my thoughts about Aromatic Chat Episodes 113 & 114, Aromatic Chats with Ann Harmon and Donna Moyer.  In this episode, you'll hear about: Connection Understanding The weeds in your life The gift of your body and more CLICK HERE to join my free Facebook group Reframe, Restore, & Refresh for women who want to feel joy and purpose...

Send us Fan Mail In this episode of AromaticChat, I have the pleasure of speaking with Donna Moyer. Donna specializes in making products. She became an Aromatherapist after growing herbs on her balcony, and this was just the beginning of her fascinating story. Tune in and stay all the way to the end to hear: how she uses plants,  What she has going on right now,  Some of what she's enjoyed le...

Send us Fan Mail In this episode of AromaticChat, I have the joy of chatting with Ann Harman. Ann specializes in distilling and educating on hydrosols. She became a distiller after having an early passion for plants and attending a United Plant Savers conference, and this was just the beginning of her amazing story. Tune in and stay all the way to the end to hear: Her passion for plants and distil...

Send us Fan Mail This month on My Take, I'm unpacking my thoughts about Aromatic Chat Episodes 111 & 112, Aromatic Chats with Ruxandra Meinze & Kathy Wilcox.  In this episode, you'll hear about: Mindbody disconnect Hiking through the jungle Remembering  Remembering what you've forgotten Intention Community CLICK HERE to join my free Facebook group Reframe, Restore, & Ref...

Send us Fan Mail In this episode of AromaticChat, I have the privilege of talking with Kathy Wilcox. Kathy specializes in combining disciplines to help clients. She became an Aromatherapist after experimenting with tarot, yoga, and reiki up into her 40's, and this was just the beginning of her incredible story. Tune in and stay all the way to the end to hear: How she started in aromatherapy,...

Send us Fan Mail In this episode of AromaticChat, I have the pleasure of speaking with Ruxandra Meinze an Aromatherapist out of Brunswick, Maryland. Ruxandra specializes in working one-on-one with clients She became an Aromatherapist after looking for a way to help her husband with his PTSD, and this was just the beginning of her fascinating story. Tune in and stay all the way to the end to hear:...

Send us Fan Mail This month on My Take, I'm unpacking my thoughts about Aromatic Chat Episodes 109 & 110, Aromatic Chats with Molly Messmer and Joy Bowles.  In this episode, you'll hear about: connection and community volunteerism life paths sensitization FOMO Survival and more CLICK HERE to join my free Facebook group Reframe, Restore, & Refresh for women who want to feel joy an...

Send us Fan Mail In this episode of AromaticChat, I have the joy of chatting with Sue Jordan an Aromatherapist out of Arizona. Sue specializes in education. She became an Aromatherapist after working as an RN for 49 years, and this was just the beginning of her amazing story. Tune in and stay all the way to the end to hear: How she moved from nursing to aromatherapy,  Her work from hospice to the...

Send us Fan Mail In this episode of AromaticChat, I have the honor of talking with Molly Messmer, an Aromatherapist out of the Pacific Northwest. Molly specializes in massage therapy. She became an Aromatherapist after being introduced to essential oils through an MLM, and this was just the beginning of her incredible story. Tune in and stay all the way to the end to hear: How she began working in...