Hearsay 不是我說的喔！

As women in our 30s and beyond, living far from where we grew up, traditions start to feel different. In this episode, we explore how Chinese New Year has evolved for us. From childhood memories in Taiwan to quieter celebrations in the U.S. We reflect on identity, belonging, and what it means to carry culture forward while building a life abroad. 身為三十幾歲、在海外生活的我們，很多傳統開始有了不...

In this episode, we talk about: Did you have an intense mother–daughter relationship during your teenage years? Since we left Taiwan as teenagers, did that soften our rebellious phase? How does getting older — and maybe becoming a mom one day — change our perspective? Do you also have a “honeymoon period” when visiting home… before little arguments sneak in? And why did our moms seem so mature and...

在這一集《Hearsay》中，我們訪問了聯合主持人的媽媽，分享她親身經歷的更年期故事。她談到自己的症狀、與朋友與姐妹如何討論更年期、更年期持續的時間，以及她是如何意識到月經結束的。回顧這段歷程，她形容自己的更年期相對平順而溫和，提供了一個較少被聽見的視角。 In this episode of  Hearsay , we interview our co-host’s mother about her menopause experience. She shares the symptoms she noticed, how she talked ab...

We were never the athletic type — those high school sports teams were purely for college apps 😅. But in 2025, we both restarted our workout journeys — not because we love it, but because we need it. From the exercises we’ve tried to what actually works for us, we’ve learned there’s  no one-size-fits-all routine . The best workout is the one you enjoy and can stick with for life. 🎧  Note: Apologi...

We’re back from the  2025 National Menopause Show , and we’ve got lots to share! In this episode, we recap some of the most interesting vendors and expert speakers — from a CBD vaginal suppository for menopause symptoms, to breast cancer awareness, plant-based estrogen supplements, thyroid health, skin care, sleep apnea, and the recommendation of exercise and nutrition in midlife wellness. It’s a...

Heavier bleeding ≠ menopause. Continue our conversation on women’s health — explaining why  more frequent or heavier periods  can signal something else. We also talk about  early and premature menopause  — what causes it, how common it really is, and how it affects women’s health and life quality. Disclaimer: This podcast shares experiences and research — not medical advice. Please consult your do...

We’re in our mid-30s (not menopausal yet) but reading  How to Menopause  opened our eyes. Why do we know so little about something half the population will experience? A quick, honest chat about what menopause really is, what happens during perimenopause, and why it’s worth learning early. 我們三十幾歲，還沒更年期，但讀完《How to Menopause》後，才發現自己對這件「遲早會發生的事」幾乎一無所知。這集...

**This episode has some noise disruption as we are still navigating the mics. Sorry if this creates any discomfort to your ears 😖** **這一集有些雜音，如果造成耳朵不適，請接受我們的道歉🙇🏻‍♀️🙇🏻‍♀️** We’re two thirty-somethings still trying to make sense of life and laughing at ourselves along the way. In this intro episode, we talk about who we are, why we decided to start this podcast, and wha...