Hear Me Out Podcast

In this episode, our host Shajida is joined by Aishat and Jayden as they explore the pros and cons of  cryptocurrency. This episode is part of a Step In 2 Tech special. Step In 2 Tech is a programme the Change Foundation delivers in partnership with Clearwater International. The programme takes a new approach to helping young people explore a career in the tech industry. Join us each week to hear...

In this week's episode, our host Younes continues his independent series exploring how sport can help guide young people away from antisocial behaviour and teach growth mindsets in our communities.  He is joined today by Nana from Collective Eight, Dean from The Change Foundation and aspiring actor David. Join us each week to hear from different hosts and guests, as we explore social topics t...

In this week's episode, our host Younes and his guests explore how their relationships with their mothers and women have influenced how they are today. Join us each week to hear from different hosts and guests, as we explore social topics that have been sent in from listeners or brought to the table. This podcast is a platform for anyone and everyone to feel included, be heard and share their...

In this episode, your host Anna Heslop is joined by Ella Spurgeon from the suicide prevention charity Olly's Future. The episode reflects on the wellness and training events that The Change Foundation and Olly's Future provide to support young people affected by thoughts of suicide. Workshop:  XXXX Work Hard, Play Hard Programme Contact Yvette Santana T: 07821 665316 E: yvettesantana@cha...

In today's episode, we hear from our host Yvette Santana and guest Ann Feloy. Ann is the founder of the suicide prevention charity Olly's Future, which was created in memory of Ann's beloved son Olly. Olly became a victim of suicide in 2017. His legacy lives on through the life-changing work of Olly's Future and its inspiring team. Tune in as Yvette an Ann discuss mental health...

Today's episode hears from five young mothers from London as they share their experiences with prejudice, mental health and breaking the cycle of generational trauma. This extended episode shines a light on where there is a lack of support in the health and social support system for young mothers in London. London Support Lines St Michaels Fellowship - Support for young parents  T:020 8835 95...

Today's episode hears from host Anna as she welcome 19-year-old  Rhianna and her Mentor Ellen to the podcast. Tune in as we hear why Rhianna is already working three jobs and how mentorship has allowed her to pursue career avenues that were not previously available to her. Support lines Connect with your own mentor - https://meetamentor.co.uk/ Financial support for young people (aged 16-18) -...

Today's episode Dean and Caine talk about The International Day of Elimination of Racial Discrimination, the importance of these types of 'Days' and how we think sporting managers and higher ups needs to be more racially inclusive. More about The The International Day for the Elimination of Racial Discrimination - https://www.un.org/en/observances/end-racism-day Support services Sup...

Today's episode turns its attention to the International Women's Day 2023 theme #EmbraceEquity. Tune in as Dean and Anna explore small, manageable changes they hope to make over the next year to help promote gender equity. Join us each week to hear from different hosts and guests, as we explore social topics that have been sent in from listeners or brought to the table. This podcast is a...

In today's episode we hear from our host Dean and guest Anna as they discuss privacy in a modern world. Will technology let us lead private lives? What actions can we take to be more private? Tune in and share you thoughts at hearmeout@changefdn.org.uk. Support  - How to make your social media private: https://helpdeskgeek.com/how-to/how-to-make-your-social-media-accounts-private/  Join us ea...

Today's episode follows our 'women's safety series'. In todays episode we hear from a group of young people (16-24) from London who came together to discuss behaviours and experiences involving street harassment and how they think we can actively make our communities safer. Support services Women and Girls Network - Freeservice - 0808 801 066-0 Report an incident to the Met Pol...

Today's episode kicks off a 'women's safety series' we are recording throughout 2023. In today's episode we hear from young people Abdi, Theresa and Caine and as they join our host Anna to explore causes of street harassment against women. Support services Report an incident to the Met Police: https://www.police.uk/pu/contact-the-police/report-a-crime-incident/  Report an...

In today's episode we hear from four young women from The Change Foundation's Girls Win programme. Girls Win  uses sport to empower young women and girls living with a disability to develop their future prospects. For more information on the programme please contact Ellen : ellenrowley@changefdn.org.uk Websites Autism and sport helpline: https://www.autism.org.uk/advice-and-guidance/topi...

Happy New Year listeners! We hope you had a wonderful holidays.  This week we hear from Grace and Yvette as they explore how we can all turn  resolutions and goals into a reality.  Join us each week to hear from different hosts and guests, as we explore social topics that have been sent in from listeners or brought to the table. This podcast is a platform for anyone and everyone to feel included,...

In today's episode we hear from Dean and Grace as they discuss their childhood experiences of growing up in single parent households, and how they found parental support in role model figures.  Support contacts  - Find your nearest London youth club: https://londonyouth.org/membership/member-map/ -Find support by joining an E-Sports programme. Email Ross today: rossdefoe@changefdn.org.uk -Par...

In today's episode we hear from Dean, Younes and Anna as they discuss the stereotypes,  ethics and potential fabrication of stories surrounding the Qatar World.  Support lines Muslim Youth Helpline: 0808 808 2008  LGBTQ+ hate crime support: 0207-704-2040 Domestic and emotional abuse helpline: 08 08 16 89 111 Join us each week to hear from different hosts and guests, as we explore social topic...

In today's episode we hear from Dean, Grace and Dan as they discuss identity and their personal experiences with racial and disability discrimination.   Mental Health Support Website: https://www.mind.org.uk/information-support/tips-for-everyday-living/racism-and-mental-health/useful-contacts/    https://www.citizensadvice.org.uk/law-and-courts/discrimination/about-discrimination/equality-adv...

Welcome to episode five of the Hear Me Out podcast. On today's episode we welcome back Hamid and Dean and they explore ways they think we can effectively reduce knife crime in our communities. UK Knife Crime Support If you're in immediate danger call 999 The Mix provides advice if you feel the need to carry a knife  0808 808 4994 No Knives Better Lives offers practical support and inform...

This week we hear from Dean and Hamid as they explore the topic of knife crime and its physical and mental impact on young people and our communities. In this episode Hamid bravely shares his experience of becoming a victim to knife crime in 2017 and how it has impacted his life since. UK Knife Crime Support If you're in immediate danger call 999 The Mix provides advice if you feel the need t...

In today’s episode we hear from Dean, Grace and our special guest Yvette as they share their first experiences with mental health as young people growing up in the  USA, UK and Ghana and how these experiences have impacted their understanding of mental health in later life. Mental Health Helplines UK National Suicide Prevention Helpline UK offers a supportive listening service to anyone with thoug...

Welcome to episode two of the HEAR ME OUT podcast. On today’s episode we hear from special guest and England Disability Cricket player Dan Levy as he describes his journey to the Ashes, overcoming the challenges of Autism and the ways you can get involved in disability cricket as well.  Make sure you tune in every Friday and email your suggestions to the email below. Support lines England and Wale...

Welcome to the first episode of the HEAR ME OUT podcast. Today we are joined by hosts Dean and Grace as they discuss why they think negative attitudes towards food banks is impacting our communities. Make sure you tune in every Friday and send in your topic suggestions using the email below. Support lines Trussel Trust: 0808 208 2138  Food banks near you: https://www.foodaidnetwork.org.uk/our-memb...