Hear Me Out

In this episode, I talk about a big lesson I've had to learn. Being able to deal with difficult people means you must first accept that you are also a difficult person to someone else. Listen to the full episode now to hear more on this topic! Send me your thoughts, questions, dilemmas! from the episode! Join the Community on Instagram! @the.hearmeoutpod Full Videos on YouTube @TheHearMeOutPo...

Does having money or the lack of it shape your identity? Living a luxurious life is alluring, especially in this age of social media. We need to start asking ourselves why we are so discontent with living in the season we’re in if it means we can’t have all the finer things in life right away? Having luxury items and living a “soft life” is not bad, except when done prematurely and out of insecuri...

In episode 3 of this mini-series, Rebecca and I talk about a significant aspect people lack in their romantic relationships: identity. Intimacy in relationships is so much more than sex and physical affection. So let's talk about identity, the missing piece to a fulfilling relationship. IG - Speaking Arrangements Podcast        - Rebecca Johnson Credit: Music by Elysium Audio Labs  Track: “Oc...

Episode 2 of this mini-series is all about the men. Rebecca and I were joined by Yemi Ilupeju, who shared so much wisdom about the influences on a man's identity and how society pressures men to be a certain way. Listen now to hear our conversation! IG - Speaking Arrangements Podcast        - Rebecca Johnson Credit: Music by Elysium Audio Labs  Track: “Ocean Park” Spotify Send me your thought...

Episode one of the Hear Me Out and Speaking Arrangements Collaboration is all about friendships. We discuss friendship breakups, the definition of a good friend, what it looks like to loose yourself in a friendship, and so much more. Tune in now to hear our take on this topic! IG - Speaking Arrangements Podcast        - Rebecca Johnson Credit: Music by Elysium Audio Labs  Track: “Ocean Park” Spoti...

To wrap up season 2, I decided to call out the elephant in everyone's room, low self-esteem. So, let's talk about it. What is self-esteem, and why do so many people struggle with low self-esteem? Send me your thoughts, questions, dilemmas! from the episode! Join the Community on Instagram! @the.hearmeoutpod Full Videos on YouTube @TheHearMeOutPod

For years the events leading up to  my academic "failures" have been on replay deep in my subconscious keeping me stagnant. In this episode, I share my story of how I struggled with shame from school and had to redefine what failure actually is. Listen if you want to hear more! Join the Community:  Instagram - @HearMeOutPod. Cast song: The Jazz Hop café - CrazyJazz/Happiness Send me your...

I'm back again with Rebecca to spill the tea on our relationship history! In this episode, we discuss how our trauma and attachment styles influence how we treat partners and view relationships. We also tackled topics including dealing with conflict, rejection, and what to look for in a partner! IG - Speaking Arrangements Podcast        - Rebecca Johnson   Send me your thoughts, questions, di...

In this episode, I was joined by Revée and Ufuoma. These extraordinary ladies are both survivors turned advocates of Sickle Cell Disease. Hear us out in this conversation as they share their experiences relating to trauma from health complications. Ufuoma Muhen: IG - @fomajustfoma       - @NotJustYou_njy Revée Agyepong: IG - @reveee       - @mysickledcells Send me your thoughts, questions, dilemma...

In this episode, I continue the mini-trauma series with an amazing fellow podcaster. Rebecca Johnson of the speaking arrangements show joined me to share her story in regards to family trauma and how she navigates the healing process. Instagram - Speaking Arrangements Podcast                        - Rebecca Johnson Send me your thoughts, questions, dilemmas! from the episode! Join the Community o...

In this episode, we kick off a mini-series on trauma, beginning with relationship trauma. Listen as my guest and I discuss how romantic relationships can cause trauma and some steps we can take to initiate the healing process! Bethesda Therapy -  bhealedhere.com Send me your thoughts, questions, dilemmas! from the episode! Join the Community on Instagram! @the.hearmeoutpod Full Videos on YouTube @...

For this first episode of season 2, I invited an exceptional guest to help me tackle this mountain of a topic. We covered everything from emotional attachments and trauma to boundaries and learning how to walk in genuine love. IG: @e.adewusi Facebook: @emmanueladewusi   Send me your thoughts, questions, dilemmas! from the episode! Join the Community on Instagram! @the.hearmeoutpod Full Videos on Y...

In the final episode of season 1, I was joined by four of my amazing friends as we unpacked 2020, a time we will never forget. The past year has given us so many lessons to grow from and give thanks for through all the ups and downs. We hope you thoroughly enjoy this episode filled with our stories, love, laughter and vision! Hanna Demoz IG - @hannademoz Yawa Idi IG - @yawaidi @seasonedwords Taris...

In this episode I handed over the reins to my trusted sister Aminata! She thoughtfully breaks down what self-love really means, how we can discover it, and the things that keep us from embracing it. Send me your thoughts, questions, dilemmas! from the episode! Join the Community on Instagram! @the.hearmeoutpod Full Videos on YouTube @TheHearMeOutPod

In this episode we talk about what it looks like to disarm stress, and how we often feel like imposters for simply doing the things we’re good at. Join me and my guests in this candid, but humorous conversation about how we face life’s uncertainties, and what’s helped us grow!   Yawa Idi: @yawaidi @seasonedwords Precious Udeh: @onyii.u @newgenerationmag Send me your thoughts, questions, dilemmas!...

Proverbs 18:16 says "A man’s gift makes room for him, And brings him before great men." I love this scripture so much because it speaks to how we are all predestined to do great things in our place of purpose. God has given us the potential, by our individual gifts, to influence and live purposeful lives. In this episode I speak about all of that and more, because it's important we...

Burnout is something many of us have already experienced, or maybe came close to. As detrimental as burnout can be to our emotional, mental, spiritual, and physical health I feel not enough conversations are had on the topic. In this new episode I share my story about how I faced my season of burnout, and how God used one of my darkest times to refine me and push me forward. Send me your thoughts,...

In this episode I was joined by a good friend Robyn Taylor. She is a community leader and the coordinator of the TCU, also known as YEG The Come Up. We sat down to talk about the black lives matter movement, the black experience, how we as individuals can be more active in our communities, as well as how to make our efforts for change something that is tangible in this generation, and sustainable....

Let's talk toxic traits. In my first solo episode I share my take on this trending topic in relation to personal growth, and nurturing healthy relationships. We all have some sort of toxic trait that we need to unlearn, wether we've identified it already or not. The process of unlearning toxic words, thoughts, and/or actions starts with talking about it. So let's talk about it. Send...

Welcome to the very first episode of Hear Me Out! I sat down with self taught cake artist Tarissa, and owner of the newly founded cake business, Layered by Rissa , to discuss the challenges we face within when it comes to self-doubt and pursuing our goals. The beginning of anything may look uncertain and it’s always difficult venturing into the unknown, but it’s important to take a leap of faith....

Welcome! Get comfy and press play. Send me your thoughts, questions, dilemmas! from the episode! Join the Community on Instagram! @the.hearmeoutpod Full Videos on YouTube @TheHearMeOutPod