Hear Me Out

Let’s be real—some of us have been living the same year on repeat. If 2025 is going to be any different, we need to let go of the things holding us back. In this episode, I’m getting honest about the areas where I messed up in 2024 and what I’m not taking into the new year. Some of those include routines and commitments that add no value, and the pity party mindset. I also share a bit about the th...

Submission isn't easy, especially for someone like me who's naturally wired to lead. This year, I've been learning to let go of control and truly submit to God-not just in my actions but in my heart. If you've ever struggled with letting go of control or trusting others (even God), this conversation is for you. Send me your thoughts, questions, dilemmas! from the episode! Join...

Who are you when everything you depend on changes? When the job is gone, the kids grow up, or the person you love isn’t there anymore? In this episode, I reflect on why basing your identity on temporary things leaves you feeling empty. I'll also explore how to build a foundation that isn’t shaken by life’s changes. Send me your thoughts, questions, dilemmas! from the episode! Join the Communi...

In today’s world, consumer culture is everywhere. Social media has normalized extravagant lifestyles, influencing us to believe we need more to be content. In this episode, I dive into the dangers of this mindset and share how faith and how a change in perspective can help alleviate the pressure to buy buy buy! Send me your thoughts, questions, dilemmas! from the episode! Join the Community on Ins...

For the longest time, I was scared to look back at my own accomplishments. I worried that talking about them made me seem proud, so I buried them instead. But that fear? It only fed my imposter syndrome. In this episode, I share how I stopped letting perfectionism and false humility hold me back. I’ll tell you what helped me move forward: embracing my failures, stepping out of my comfort zone, and...

In this episode, I dive into the all-too-relatable experience of stepping into adulthood and feeling like you’re not quite where you “should” be. There's a lot of anxiety that comes with this season, the pressures to do more, and the self-doubt that can sneak in along the way. But there’s another side to this journey—finding peace and purpose in God’s unique plan for each of us. Join me as I...

In this episode, I dive into the reasons why many of us, especially women, settle for less than we deserve in love. Using the story of Abraham, Sarah, and the waiting period for their promised son, Isaac, I explore how low self-worth, past trauma, and societal pressures shape our views on love and relationships. Are we willing to wait for the love that aligns with God’s promises, or do we accept t...

Hear me out, fathers play a vital role in shaping their daughters' emotional well-being, confidence, and relationships. in this episode, I’ll be diving into how early experiences with our dads or father figures can affect the kinds of partners we’re drawn to and the dynamics we find ourselves in later in life. I'll also break down why we can so easily get the “ick” – that sudden feeling...

That relationship ending was the best thing that happened for your growth. People carry this idea that the relationship is supposed to get worse before it gets better, but let me be the one to break it to you--it will not get better, so let's pack it up. Send me your thoughts, questions, dilemmas! from the episode! Join the Community on Instagram! @the.hearmeoutpod Full Videos on YouTube @The...

Is it possible to be too self-aware, or too logical? Well, that's my current exploration, because it seems I may have taken things too far and rationalized my way out of relationships. But, of course we can't have this conversation without discussing attachment styles...Hear me out. Send me your thoughts, questions, dilemmas! from the episode! Join the Community on Instagram! @the.hearme...

"What is your normal?" This question has quickly become one of my favorites to ask, especially in dating. It’s simple, yet it reveals so much about our unconscious patterns of thinking and behavior. It’s easy to assume that what we consider normal is the standard for everyone, which can lead to relational conflicts. However, the more we ask these kinds of questions, the easier it becomes...

In this episode I share one of my favorite books called 'Anonymous: Jesus' Hidden Years and Yours' by Dr. Alicia Britt Chole. This book has helped me learn how to overcome the temptation of people's applause and build a strong foundation in God when you are in a place of anonymity.  **Disclaimer:**   This podcast is intended for educational and review purposes under the Fair Us...

Let's get real, these days everyone calls themselves an empath, but are they really? In this episode, I spill a little about my upcoming book, which dives into the complicated topic of empathy. There is so much more to this phenomenon than what most people understand and talk about. This episode will give you a fresh perspective about empathy, and allow you to grow in this vital skill. Send m...

Hello! It's me again, and as you may have noticed a lot has changed. Not only am I stepping into a new season for HMO, but I'm also stepping into a new name. Here's the story of how God  Send me your thoughts, questions, dilemmas! from the episode! Join the Community on Instagram! @the.hearmeoutpod Full Videos on YouTube @TheHearMeOutPod

In this final episode of Season 4 I had the privilege to sit down with entrepreneur and fashion stylist  @styledbynif5645 to discuss why we have to fight to defend the vision God has given us. We've all heard the phrase "great risk for a great reward" and in many ways this is true. Tap in to hear more on our conversation! About Nifemi Styled by Nif Inc., led by the visionary Nifemi...

In this new episode, I sat down with singer/songwriter Mercy Joshua, and we had a very candid conversation about how we often mask the pain from rejection by withdrawing or becoming overly attached. We dove deep into the significance of our family dynamic and attachment styles in shaping how we give and receive love and the faith it takes to let people in again. Most importantly, we discuss recogn...

If anxiety has ever held you back or caused distress, this episode offers hope for your situation! Discover ways to reclaim control over your mind through a comprehensive understanding of its mechanisms and practical applications of biblical wisdom. Take a seat, and find peace here! Send me your thoughts, questions, dilemmas! from the episode! Join the Community on Instagram! @the.hearmeoutpod Ful...

In this episode, we delve deep into the detrimental impact of envy and jealousy on our lives and relationships. Join us as we explore the roots of these emotions, when they tend to arise, and the havoc they wreak when left unchecked. Watch on YouTube Here Send me your thoughts, questions, dilemmas! from the episode! Join the Community on Instagram! @the.hearmeoutpod Full Videos on YouTube @TheHear...

In this episode, Nonye Ilupeju, a registered psychologist, discusses the impact of postpartum depression on women's mental health. She shares her personal experience and offers practical advice for soon-to-be mothers and experienced mothers who may be struggling. Join us for an open and honest conversation about this often-overlooked topic in women's health. About Nonye Nonye's inte...

In this episode, we delve into the importance of understanding the times and seasons of our lives. From delayed gratification to the arrival fallacy, we unpack the essence of living a fulfilling life and how to avoid getting stuck in a destination mindset. Pastor Emmanuel Adewusi of CCCG sheds light on the benefits of waiting on God's timing, how to deal with the fear that often comes with ch...

In this Episode, Tolu and I discuss what it actually means and looks like to "show up" for the people we say we hold dear, reflecting on the impact of our environment and attachment style, and addressing the emotional toll of being overlooked on special occasions like birthdays. About Tolu Tolu is a multifaceted strategist, captivating speaker, and catalyst for change. Her unwavering pas...

Exciting news! A new podcast season is here and to start I share some of the key lessons I’ve learned about finding my voice since starting this platform. Tune in for Episode 1 and to hear my story and insights that will help you on your own journey to self-discovery. Send me your thoughts, questions, dilemmas! from the episode! Join the Community on Instagram! @the.hearmeoutpod Full Videos on You...

In this final episode of season 3, Rebecca and I continue our conversation with Yemi. We discuss some of the insecurities men experience and how they spill over into their friendships and relationships. We also get into some of the challenges people face in today’s dating culture. Listen now to hear our conversation IG - Speaking Arrangements Podcast        - Rebecca Johnson Credit: Music by Elysi...

As we FINALLY wrap up this mini series. Rebecca and I were joined once again by Yemi Ilupeju, who shared gems on how to stop being a people pleaser but still excel at interpersonal relationships using love and honour. Listen now to hear our conversation! IG - Speaking Arrangements Podcast        - Rebecca Johnson Credit: Music by Elysium Audio Labs  Track: “Ocean Park” Spotify Send me your thought...

When have you been “community” for someone or experienced a healthy representation of community? In this episode, I explore the significance of having a solid community, not perfect, but one that’s healthy.  Send me your thoughts, questions, dilemmas! from the episode! Join the Community on Instagram! @the.hearmeoutpod Full Videos on YouTube @TheHearMeOutPod