Healthyish + Happy

Just because you don't *feel* stressed, doesn't mean your body isn't battling high stress hormones which are impacting your gut, skin, immunity, happiness and energy. Feeling overwhelmed, scattered or highly strung are just the mental symptoms of stress. You may no longer *feel* them because your mind has learnt to adapt and cope with this way of thinking (hello perfectionists and overachievers) ....

Are you currently waking up and your mind's instantly churning with all the things you need to do? Maybe you're feeling scatter-brained and overwhelmed trying to juggle it all? If you're thinking "Holy smokes, THAT'S ME!" , then the routine in todays episode is for you. This routine is super simple , but an absolute gamechanger which has helped myself and countless clients switch off after work, b...

Are you feeling easily frustrated for no reason at all? Maybe snapping at the drop of a hat? Or reacting to things that normally wouldn't bother you? The good news is, this isn't the real you. The even better news? We can do something about it to make it stop. The way you're feeling is because your hormones are out of balance. There are 4 key hormones and neurotransmitters that make you feel super...

Ready to swap your feelings of being burnt out, exhausted, brain foggy and overwhelmed for energy, clarity and calm? Then this episode is for you! Tune in as we go through Siobhans story and how to went through that exact journey in the Frazzled to Freakin' Free program and has now created a life that she loves, where she feels calm and is excited to start the week and her work day. Why Am I So Ti...

Are you aware of all the daily habits you do that fuels your overwhelm? Habits you're not even aware have any impact on your overwhelm...? You know your big to-do list makes you feel overwhelmed. This is because that to-do list spikes certain stress hormones which influence your body and mind to feel overwhelmed. But a big to-do list is not the only thing that releases these stress hormones... The...

Are you drowning in everything you need to do? There are 5 easy steps you need to do to create a year of calm. After these 5 steps, your daily and weekly to-do list will feel manageable, super easy, you'll be ahead of your to-do's and leave you with an abundance of time to have a life too. FREE LIVE MASTERCLASS: Which hormone imbalance is fuelling your overwhelm? >> click here

If this sounds like you: Don't have enough time Doing things because you feel you *should* be doing it Overdelivering in your business but resenting clients afterwards Drained spending time with people Then your mindset, aka how you consciously and subconsciously perceive what's happening in your life, is contributing to your overwhelm. In the latest episode, I chinwag with the unicorn of a human...

When you don't know what to focus on, your mind is all over the place, and all you want is clarity & mental peace....then this is the technique for you. When your mind is in a million places at once, it will feel chaotic, full & overwhelming AF because your brains mental and hormonal capacity is maxed out. The key to having a clear mind is to get clarity - and i's simpler than it seems. This episo...

Your hormones and neurotransmitters influence how your body feels and how you think. When they're out of balance - you won't feel right. But how do you know which ones are out of balance? They create different symptoms when they're out of balance. Eg. fatigue, low motivation, low libido, muscle tension, anxiousness... When you know what is out of balance, you can use effective strategies to quickl...

Your daily habits are the most important aspect to get down pat if you want to feel calm and clear headed everyday. If you're automatically doing something everyday that spikes your stress hormones = you'll feel overwhelmed. If you're doing habits that reduce your stress hormones = you'll feel calm. Today's episode goes through my top 3 daily habits that set you up for a calm and clear mind - ever...

Do you start the new year renewed, but come March you're feeling overwhelmed and like you're back at square one? You're not alone. January gives you the opportunity to recharge, but if nothing has changed in your life or routine, then your stress hormones will start to creep up in February and you'll be smack bang back into overwhelm & stress-ville come March. Today's episode dives into the RIGHT...

Do you have the physical energy to do everything you need? The mental capacity to do basic tasks? But the idea of interacting with another human being makes your heart cry? That, my friend, is emotional burnout. It causes overwhelm, flat moods, apathy, feeling drained and snappiness. In this episode we dive into emotional burnout, and my fav tip to successfully avoid it.

Do you ignore your overwhelm or scattered mind? Tell yourself *I'll be fine* or *It'll get better* when you finally reach THE goal you have your heart set on? So you push through, hustle and grind away waiting to reach the pot of gold at the end of the rainbow? The problem is, your body can't cope with ongoing overwhelm and stress. And I had to learn that the hard way. Listen now to hear my story...

Suffer from overwhelm? Your mindset needs some TLC. If you're focusing on how everything is so hard – then you're always going to be flooded with stress hormones. This is why we prioritise creating a positive mindset and to help us do that today is the amazing business & mindset coach: Jessica Williamson. Healing Stage Quiz: https://www.sarahchelle.com/quiz/

https://www.sarahchelle.com/11-healing-journey/ Your stress hormones cortisol and adrenaline make you feel overwhelmed, on edge and as highly strung as a rubber band stretched to its maximum before it releases and stings your skin like a mother effer. But cortisol and adrenaline don't just throw a rager when you're *feeling* stressed. Your body gets flooded with cortisol and adrenaline with: speci...

Stress can cause a tonne of issues and impact your hormones, mood, energy, gut and more. So knowing when stress is getting too high is uber important. The problem is, you may not *feel* stressed, but stress will sure show her wiley presence in other ways like irritation, antsy-ness and gut issues. Helpful Links From Today's Episode If your mind says "I'm fine" but your body is tapping out, these w...

If your energy crashes around 2pm or you're waking up wishing you could hit snooze over and over again? You're not alone. But this doesn't have to be your way of life. You can wake up feeling good and easily slip out of bed. You can get through the afternoon without feeling like you're clawing your way out of a slump. You just need the right tools to energise your body and mind all day, everyday!...

How can a natuopath get me go from exhausted to energised? You're not the only one who's wondering and I'm glad you asked. When you're exhausted, your body is screaming out SOS to save it before it crashes. When you're exhausted, cortisol comes to the rescue to keep you afloat…but that's at a great cost and causes issues such as feeling overwhelmed, scattered, irritable, flustered, stressed, brain...

What do you do when you're feeling overwhelmed and scattered? I used to shut down, go find a snack, watch TV or procrastinate by changing the colours on my Canva graphics 50 times. That helped calm my mind down in the moment, but as soon as I started working on the important stuff again, I'd be right back on that train heading straight to *Overwhelm Central* . Now, I ditch overwhelm as quick as yo...

How do you know if you're on the verge of burning out? Is it when you feel scattered and overwhelmed with everything you need to do… Is it when you wake up feeling still feeling exhausted… Or is it when you feel so anxious that everything feels out of control… Burnout doesn't just hit you out of no where. There are key symptoms your body throws at you to tell you you're heading in the wrong direct...

You're told it takes hard work and hustle to grow a successful business. But let me tell you a secret. A secret I wish I was told when I first started my business. It also leads to burnout. A form of burnout I never knew existed. Where overwhelm and exhaustion only scratches the surface. A type of burnout I'd never wish on anyone. In today's podcast episode, I want to share with you my story of bu...

Do you wish you had a magic stick that could make your anxiety simply disappear? Well this one particular technique may not be magical, but it sure has the power to halt a panic attack in its tracks and make you feel calm again. There's a reason it's my absolute favourite technique to use when I'm feeling anxious. Want to know what it is and how to use it? Listen to the episode now and check out w...

Are you struggling with cystic hormonal acne? Where you're sick of being embarrassed of your skin. I feel you. Because that was once me. I suffered from cystic hormonal acne for 6 months until I made a pledge to get rid of it. Four months later I was acne free and I'm still acne free to this day. I eat dairy. I eat sugar. And sometimes I even forget to wash my face until 2pm and I still don't brea...

Feeling uneasy these holidays? You're not alone. The holidays are filled with joy and happiness, but they can also be filled with worry, overwhelm and anxiety. Maybe you're overwhelmed with social events and people wanting to see you that you haven't seen in 12 months? Maybe you're experiencing financial strain that can come with buying presents for everyone or feeling anxious about choosing the p...

How can you figure out what your gut is reacting to when it feels like you're reacting to everything? Where you've got no idea what you've eaten but you end up in foetal position on your bed, feeling like someone is twisting your intestines. You squirm to the toilet, dig your nails into your thighs to try and reduce the churning and agonising pain you feel in your gut. All you want is to eat worry...