RTX

Healthy You

Education EN ↓ 71 episodes

Highlighting wellbeing resources for RTX employees and their families.

Be sure to visit the podcast's website and support the creator: rtxhealthyyou.com

Author

RTX

Episodes

Preventive Care 18.08.2021 5:59

Importance of routine checkups, lab work, screenings and vaccinations. Listen to learn why.

Our furry friends 28.03.2021 5:52

Studies have shown that the bond between people and their pets can increase fitness, lower stress, and bring happiness to their owners.

Caring for aging parents 27.03.2021 5:37

This is one of the toughest things you may face. We'll give you some pointers.

Friends: The family you choose 26.03.2021 5:59

Friends are good for your health. Learn more about why and get some ideas on how to spend time together.

Helping children and adolescents navigate a Healthy Mind 26.03.2021 23:13

Professional therapist, Lane Ingram, is back in the final episode of the three-part Healthy Mind series to help parents and caregivers.

Resilience: Learn about the skill that everyone can build 08.03.2021 14:12

The second episode of a three-part Healthy Mind series.

What to expect in therapy 16.02.2021 20:05

The first episode of a three-part series: DJ and JT talk with professional therapist, Lane Ingram, for tips about when to reach out to a therapist, what to expect and more.

Healthy Mind Series: Power of Thought 13.11.2020 12:29

Change your actions to change your brain. We'll tell you how. Originally recorded in 2020; updated in 2025.

Healthy Mind Series: Stress 12.11.2020 11:44

Worry, stress and anxiety — what's the difference? Originally recorded in 2020; updated in 2025.

Healthy Mind Series: Happiness 11.11.2020 14:38

What makes you happy, and how can you be happier? Originally recorded in 2020; updated in 2025.

Healthy Mind Series: Brain Chemistry 10.11.2020 12:11

The brain vs. the mind. Originally recorded in 2020; updated in 2025.

Sleep 18.06.2020 8:50

Shut down the devices 30-minutes before bed. Listen for more ways to be an efficient sleeper. Note: Resources and information provided in this episode may apply only to Heritage UTC employees.

Exercise 17.06.2020 13:47

Benefits beyond weight loss. Note: Resources and information provided in this episode may apply only to Heritage UTC employees.

Food 16.06.2020 9:52

What's your grocery strategy? Note: Resources and information provided in this episode may apply only to Heritage UTC employees.

Mindfulness 23.04.2020 12:01

A mindful approach to navigate COVID-19. Note: Resources and information provided in this episode may apply only to Heritage UTC employees.

Retirement 10.12.2019 9:45

Your future will be here before you know it. Plan now for the retirement you want. Note: Resources and information provided in this episode may apply only to Heritage UTC employees.

Health Savings Account (HSA) 09.12.2019 7:20

A total personal finance lifehack. (Originally published in 2020; updated in 2025)

Emergency Fund 08.12.2019 5:32

Car repairs, home fixes, injury. Life happens. Here's how to set up an emergency fund. Note: Resources and information provided in this episode may apply only to Heritage UTC employees.

Credit Score 07.12.2019 8:58

What is a credit score and why is it a thing? Note: Resources and information provided in this episode may apply only to Heritage UTC employees.

Getting Out of Debt 06.12.2019 6:39

Student loans. Credit card debit. Whatever it is. We know how to kill it. Note: Resources and information provided in this episode may apply only to Heritage UTC employees.

Budgeting 05.12.2019 7:12

No guilt, regret or debt. Benefits of a budget. Note: Resources and information provided in this episode may apply only to Heritage UTC employees.