Healthy Parenting Handbook with Katie Kimball

Have a great summer! We'll be back in late August with new episodes of the Healthy Parenting Handbook.  Kitchen Stewardship Raising Healthy Families  follow Katie on Instagram or Facebook Subscribe to the newsletter to get weekly updates YouTube shorts channel for HPH Find the Healthy Parenting Handbook at raisinghealthyfamilies.com/podcast Affiliate links used here. Thanks for supporting the...

If you thought choosing a sunscreen was as simple as looking for the words “mineral” on the front of the bottle, this episode might surprise you. In this conversation, Autumn Blum and I dig into the sunscreen label details that most parents never hear about—and some new ingredients to watch out for. In this episode, you’ll learn: Why reading the active ingredients matters far more than the marketi...

I was once called the Wikipedia of sunscreen by a morning news anchor. I consider myself a total sunscreen geek! Wait until you see my jaw drop in this conversation with cosmetic chemist and Stream2Sea founder Autumn Blum. She taught me things I had never considered before! In this episode, you’ll learn: Why a scuba diving trip halfway around the world completely changed the way Autumn formulates...

If you’ve ever looked around your house thinking, “Why am I still doing everything for these capable humans?” — this episode is for you. I’m deeply passionate about helping parents raise kids who are not only healthy, but independent, resilient, and prepared for real life. And honestly? Chores and family responsibilities are one of the most powerful tools we have to make that happen. In this conve...

If your family does not deal with food allergies, it can be easy to assume this episode is not for you. But after this conversation with Kathlena, The Allergy Chef, I think every parent will walk away with more empathy, awareness, and practical tools for helping all kids feel included. Kathlena’s stories are powerful, heartbreaking, and deeply hopeful. We talked about the hidden isolation many fam...

I have to tell you, this episode completely stretched my understanding of food allergies, chronic illness, and what it means to truly listen to your body. Kathlena, also known as The Allergy Chef, has one of the most unbelievable stories I have ever heard. She personally manages more than 200 food allergies and intolerances, was once given 30 days to live, and today somehow works as a chef helping...

If you listened to part one of my conversation with Tania Johnson , you already know how powerful it was to understand what is happening inside the teenage brain. In this second half, we move from the “why” into the “what now?” We talk about the practical side of parenting teens in today’s world, including chores, emotional intelligence, resilience, family connection, and of course… technology. On...

If you have ever looked at your teenager and thought, “Why are we suddenly having toddler-level emotional meltdowns again?” this episode is going to make so much sense. I had such a fascinating conversation with Tania Johnson from the Institute of Child Psychology about what is actually happening inside the teenage brain, and honestly, it completely reframed some things for me as a parent. We talk...

Artificial intelligence is changing so quickly that honestly? I don’t think any of us can accurately predict what our kids’ jobs will look like in 10 or 20 years. But I also don’t think parents can afford to throw up our hands and say, “Well, who knows?” and ignore the conversation. In this second part of my AI series on the Healthy Parenting Handbook podcast, I’m digging into the question I think...

What happens when the future changes faster than parenting advice can keep up? Artificial intelligence is already transforming jobs, schools, communication, creativity, and even the way businesses run day to day. And as parents, it can feel equal parts fascinating and terrifying. Should we be worried? What skills will our kids actually need? And how in the world do we prepare children for jobs tha...

Do you ever feel that tension between wanting to help your kids … and knowing you probably shouldn’t step in so fast? Because if we’re honest, it’s almost always easier and quicker to just do it ourselves. Open the bottle. Fill out the form. Solve the problem. But what if that instinct is exactly what’s holding our kids back? In this episode, I’m talking with Amy Carney about what it really takes...

One of the motivations for creating the Kids Cook Real Food™ eCourse was that I was just over halfway to “launch” with my oldest child . Nine years old is half of the intensive part of parenting , and Paul had just turned 10. He demonstrated how to make homemade guacamole to his 4th-grade class, and I realized that guac was the only thing he truly knew how to make! One cannot live on guac alone…so...

What happens when you mess up as a parent? Because let’s be honest… no matter how intentional you try to be, no matter how many goals you set, there are still going to be moments where you lose your patience, react in a way you regret, or just plain get it wrong. The real question is not if that will happen, but what you do next. In this second half of my conversation with Jon Hord, we move from a...

Do you think you could be vulnerable enough to ask your kids, “How could I be a better parent?” Even the thought of that makes my chest tighten a little bit, but in this episode, Jon Hord is going to encourage dads—and moms—to do just that. This conversation is such a powerful look at what it means to parent with intention instead of just reacting to whatever the day throws at you. Jon shares his...

I love it when a conversation feels like it’s been years in the making. This one really has! Today’s guest is someone who has quietly, faithfully shaped the way I think about food for a long time—my friend Wardee Harmon from Traditional Cooking School. And if you’ve ever felt like the world of “healthy eating” is a swirl of contradictions…one expert says this, another says that…you are not alone....

Let me ask you something. When was the last time you felt genuinely sharp? Not just “I had coffee and I’m functional” sharp, but clear-headed, energized, actually-in-the-room sharp? Most of us have quietly accepted a version of ourselves that’s a little foggy, a little tired, a little “off” and chalked it up to getting older, being busy, or just how things are now. But here’s the thing: that fog h...

I’m joined by Cynthia Thurlow, a nurse practitioner and expert in perimenopause and menopause, and this conversation truly feels like a mini masterclass in understanding your body. We talk through what is really going on with your hormones, how your gut plays a much bigger role than you might expect, and why so many of the symptoms we tend to brush off are actually connected. In this episode, we c...

Have you ever eaten chocolate or chips when you feel stressed ? Rewarded yourself for a job well done with a little sticky celebration? Hid from sadness with a whole box of ice cream to yourself? The term "emotional eating" might be new to you, but I'm sure you can see how it works . This interview with Tricia Nelson, author of Heal Your Hunger , is powerful in that we unlock the hi...

If you’ve ever looked at your child’s behavior and thought, “What is going on right now?” —you’re not alone. In this episode, we go beyond surface-level parenting advice and get into something deeper: what your child’s behavior is actually trying to communicate.  Wendy Snyder introduces a powerful framework that helps you “translate” your child’s actions in real time. Instead of reacting with frus...

There’s a moment in this conversation I can’t quite shake. A mom drops her child’s favorite stuffed animal into the trash while her four-year-old begs her not to. If that makes your stomach tighten, you’re not alone. Because even if you’ve never had a “trash can moment,” you’ve probably had that moment. The one where you hear yourself and think, “Wait…is this how I want to parent?” That’s exactly...

If you’ve ever thought, “Why can I not get my life together when it comes to time?”— you are absolutely not alone. This conversation felt like such a breath of fresh air because we’re not talking about rigid schedules, perfect planners, or waking up at 5am (thank goodness). Instead, we’re digging into what actually works for real moms with real lives… you know, the kind where kids interrupt everyt...

If you’ve ever stood in the middle of your house and thought, “Where do I even start?”… you are absolutely not alone. But what if the problem isn’t your lack of discipline… it’s your approach? In this conversation, I sat down with Ingrid Jansen from The Declutter Hub, and she completely reframed how I think about clutter. We didn’t just talk about getting rid of stuff. We talked about why it feels...

Money fights are rarely about the money. They usually start somewhere small. A decision. An assumption. A moment that feels harmless at the time. And then suddenly you are on a honeymoon, of all places, realizing you are not actually on the same financial page at all. That is exactly where this conversation begins. Amanda shares a story that many couples will recognize: a beautiful life moment tha...

What if I told you you might have to throw away half of the healthy food you worked so hard to put on the dinner table? What if I told you that can basically happen AFTER your kids eat everything on their plate?!?! Healthy food is only the first part of being nourished— we need to make sure the entire system of digestion is working correctly for all the hard work to count! mind blown Today I get t...

Ever wonder how to handle picky eating at parties without creating food battles? Or how to set healthy screen time boundaries when screens feel like the only babysitter? In this Ask Me Anything episode of the Healthy Parenting Handbook podcast, I’m answering your real-life parenting questions about dessert rules for kids, the Division of Responsibility in feeding, raising independent children, and...