Healthy Minds Talk

Is this you? You want to have a healthy relationship but when it's time to start one, you find yourself backing out and sabotaging your chances of having the relationship... If this is something you relate to or you have a partner who is struggling to be vulnerable with you and open up, this episode is for you. How was today's episode helpful to you? Tag me on IG and let me know, I'd love to give...

If we're being honest and realistic, how would you score yourself over 10? What do you think you're like as a person? Do you view yourself through a harsh and negative filter? Do you consider yourself stupid, lazy, boring, or generally a bad person because of the things you think, say, and do? Listen to today's episode and discover how to build and maintain a healthy perception of yourself even in...

What do you do when you feel a lot of unpleasant emotions? Do you... Sleep them away? Watch them away? Eat them away? The truth is... No matter how hard you try to numb your emotions, they're always there, waiting to be felt by you. "Pain would always find it's way to the surface no matter how deep you bury him" — NF. Today's episode not only shows how to feel your emotions but also how to create...

In September 2021, I took a poll on my Instagram story and asked if any one thought suicide was selfish. 83% said no while 17% said yes. Just like the 17% of my then IG followers, there are people who misunderstand suicide. Today's episode helps you see things from a suicidal person's POV so you can be more empathetic and offer support. Please contact any of these hotlines for help if you're in Ni...

Are you worried that one of your friends/loved one is currently struggling with their mental health? Are you confused about how to help them? Do you feel burdened by this? Today's episode is for you! To find out the best steps to take in this kind of situation, listen till the end. Contact any of these hotlines for help if you're in Nigeria... Nigerian Suicide Prevention Initiative Counselling Cen...

Trigger Warning: ⚠️ Suicide. “I wish I was never born.” Do you ever get thoughts like this? Or constantly feel like a burden? Listen to today's episode to help you discover a safety plan. Contact any of these hotlines for help if you're in Nigeria... Nigerian Suicide Prevention Initiative Counselling Centre: 234 806 210 6493 234 809 210 6493 234 809 210 6493 Lagos suicide hotlines, by the Lagos St...

Have you ever been in that situation where you're so stressed out that you just break down and start crying over the 'little' things? You feel like you're barely living and just struggling to get through the next day... You're emotionally, physically, and mentally stressed... But you don't know what to do... You don't even have the energy to help yourself... Guess what? I see you. And I recorded t...

"Lacking adequate parental support or connection, many emotionally deprived children are eager to leave childhood behind. They perceive that the best solution is to grow up quickly and become self-sufficient. These children become competent beyond their years but lonely at their core. They often jump into adulthood prematurely, getting jobs as soon as they can, becoming sexually active, marrying e...

What's that one thing you're not good at and don't think you'll ever be? When people mention/suggest it to you, you just nod your head but deep down, you know you're scared of venturing down that path because you don't think you'll come out successful. Now this happens not because other people haven't been successful at it but because you think YOU wouldn't be successful at it. Now did anything sp...

Do you feel the need to over-explain yourself in an attempt to make others feel more comfortable? Or do you feel uncomfortable with the thought of someone disagreeing with you? Listen to this episode to find out why you feel that way and also how to change. If you enjoyed this episode, please subscribe on the podcasting platform you're using to listen and... Follow me on IG: https://instagram.com/...

Picture this... They said something, you reacted badly, that set them off, and it continued to escalate from there. Does this look familiar? Or, do you constantly find yourself getting really upset when people say certain things that trigger unpleasant emotions? If any of these are not new experiences for you, listen to this episode that helps you learn how to regulate your emotions and respond be...

What if your 'go-to' habits when you're down or depressed are actually worsening the situation? How can you do better to help yourself and not get stuck in an unhealthy cycle again? Listen to this episode! Follow me on IG: https://instagram.com/thismylittleworld_?igshid=YmMyMTA2M2Y= And Twitter: https://twitter.com/praise_HM?t=-kSHpGPy-MZnepzVob_uag&s=08

Are you currently disappointed because your expectations are nowhere near your present results? Or are you scared that achieving your goal is harder than what you thought it would be? Whatever the situation is, listen to this first. Follow me on IG: https://instagram.com/thismylittleworld_?igshid=YmMyMTA2M2Y= And Twitter: https://twitter.com/praise_HM?t=-kSHpGPy-MZnepzVob_uag&s=08

Every relationship is unique in it's own way, but there's nothing like a perfect relationship. So how do you build and maintain a healthy one? In the presence of disagreements and misunderstandings, what can you do to make your relationship emotionally safe? Find out in today's episode! Subscribe to this podcast, and Follow me on IG: https://instagram.com/thismylittleworld_?igshid=YmMyMTA2M2Y= And...

“I don’t deserve my success, it was just luck.” “People think I’m a fraud.” "I don't think I'm qualified enough to do this.". Do thoughts like these live rent-free in your head? Do you feel like you don't see what others see in you? Today's episode has the solution you've been looking for. Listen till the very end because tip #4 might just be what you need. Follow me on IG: https://instagram.com/t...

What's the one thing that's common in you and a stranger that's 1,000 miles away who's also struggling to achieve their goals? Why are you unable to get off social media to focus on your daily goals? Why do you sometimes act impulsively? Find out in today's episode! Also, subscribe to this podcast... Follow me on IG: https://instagram.com/thismylittleworld_?igshid=YmMyMTA2M2Y= And Twitter: https:/...

Having conversations with yourself is normal. But when that conversation involves you talking trash about yourself, what do you do? Listen to today's episode to find out! Follow me on IG: https://instagram.com/thismylittleworld_?igshid=YmMyMTA2M2Y= And Twitter: https://twitter.com/praise_HM?t=-kSHpGPy-MZnepzVob_uag&s=08

Are you guilty of taking actions that prevent you from achieving your goals like procrastinating? Or you just find yourself doing something you'd rather not be doing at a particular time like binge eating? Whatever it is, I'll recommended today's episode to help you with that. I talk about what this behavior is, what it can show up as, and also how to stop. Please subscribe on the podcasting platf...

Today's episode is the light you need for your mental health this week. I talk about everything you know, don't know, and need to know about self-love. PS:- THERE'S ALSO A 7 DAYS SELF-LOVE CHALLENGE AT THE END OF TODAY'S EPISODE. THE CHALLENGE STARTS TODAY SO MAKE SURE YOU LISTEN TO THE END SO YOU DON'T MISS OUT! Follow me on IG: https://instagram.com/thismylittleworld_?igshid=YmMyMTA2M2Y= Follow...

PLEASE NOTE: THIS EPISODE WAS UPLOADED TO SHED MORE LIGHT ON WHAT DEPRESSION FEELS LIKE AND THE MAJOR CAUSES OF DEPRESSION AND POSSIBLE SOLUTIONS, NOT TO INVALIDATE YOUR EXPERIENCE OR MEDICAL DIAGNOSIS. YOUR EXPERIENCE IS VALID. Thank you for being a faithful listener of HMT throughout the month of May (Mental Health Awareness Month). Follow us on IG: https://instagram.com/thismylittleworld_?igshi...

The first thing I want you to know before listening to this is that YOU HAVE MENTAL HEALTH and YOUR PERSONAL EXPERIENCES ARE VALID. May still continues to be Mental Health Awareness Month and today, I talk about what mental health is, how to take care of your mental health and also how to promote mental health and end the stigma associated with it. Contact psychebabbleng on Instagram for free coun...

Mental Health Awareness Week. Theme: Loneliness. “Loneliness is an emotional state in which a person typically experiences a powerful feeling of emptiness.” When we’re hungry, we seek food to satisfy our needs but when we are lonely, we seek connection. It’s so easy to satisfy our hunger (assuming food is readily available), but it's difficult to attain the necessary connection to satisfy our need...

It takes ages and a lot of hard work to change your mindset and behavior. But, in today's episode, we talk about easy, practicable steps to stop people pleasing. It’s not selfish or unkind to live your life in a way that protects you from resentment and frustration. It's okay to live in a way that guards you from always feeling depleted and used. Doing the right thing means you have to start with...

Most people think after a certain time that they've 'fallen out of love' with their partner. But is that what happened? Or you just stopped trying? Love requires effort and everyone's love looks different. Learn your partner's love language in today's episode and also how to communicate them. Also, here's the IG counseling platform I talked about: @psychebabbleng. Don't forget to subscribe and fol...

When healing from break-ups, we always think we need closure. We think before we can move on, we need the other person to validate the pain we're going through. But is that really necessary? Learn how to let go of unhealthy relationships and heal without closure in today's episode! Follow us on IG @thismylittleworld_ & Twitter @_healthy_minds_. Also, don't forget to subscribe to this podcast. See...