Healthy Mind Happy Life:Life Coaching For Women, Confidence, Therapy, Parenting, Anxiety Management

Dear amazing human, This week we are discuss toxic family members ! One I am sure many of us can relate too. Setting boundaries with toxic individuals isn’t easy. These individuals will always try to test the boundaries. I share ways to help you stay firm in your stance and boundaries even when they are trying to break them. I outline below some simple ways to begin setting limits if you are feeli...

Dear amazing human, This week on the pod, I touch on masculine and femanine energies. No this  has nothing to do with gender. We all have both energies and use them all the time. Masculine energy is action focused. Femanine is more grounded and present. We all have a dominant energy that we use and it could change based on your environment. This topic has been coming up very often in client s...

Dear amazing human, It is Mindset Reset week 4!! We are continuing our mini series on the Four Agreements by Don Miguel Ruiz. Agreement #3: Don’t make assumptions. As human, we often make assumptions about what others are thinking or guess their reaction which adds fuel to the fire. If we can listen instead of assuming then we can find more flow with communication and relationships. Learn more abo...

Dear amazing human, We have a client success story on the pod this week! This is the first client story done on the pod so it feels extra special. Adriana reached out to me during a time in her life that was triggered by the pandemic. She felt defeated and down but decided she had to change something. She put in the hours, hard work and dedication to be where she is today. Listen to her story espe...

Dear amazing human, We have Jenn Morgan back!! We bring you lots of fun conversation, random information and hard talks about friendship. Jenn and I decided that it was important to share about a conflict we had back in the winter. We walk you through the hard times, tough conversation and how we came out on the other side. It is important to have understanding when conversing with another individ...

Dear amazing human, It is Mindset Reset week # 3!! We are continuing our mini series on the Four Agreements by Don Miguel Ruiz. Agreement #2: Don’t Take Things Personally. I absolutely love this agreement but I find it to be the most challenging. This one is the hardest because we worry about others not liking us. We become defensive or offended when someone says something negative to us or we mis...

Dear amazing human, This week on the podcast, we are learning to make peace with our past. This is not an easy concept to put into action. That is why I am walking you through some simple steps that can help you feel like you are moving forward with your life while also releasing things that no longer serve you. Pain is not a badge of honor. We can use pain to help shape who we are or want to beco...

Dear amazing human, This week on the podcast, I interview Dominic Scalzo, husband, father, fitness guru and recovering addict. Dom and I met many years ago in early recovery. We share a similar passion for fitness and recovery from drugs and alcohol which is why I felt called to have him on today. Dom is a trainer at a gym where he helps many individuals with a variety of fitness goals. Along the...

Dear amazing human, This week on Mindset Reset we are diving in the Four Agreements. We will start with Agreement #1- Be Impeccable With Your Word. This agreement isn’t just about how we speak to others but how you speak to yourself. Listen in to this brief episode for some fun tidbits. Learn more about Elevate Your Life; Coaching & Counseling Join the #stopoverthinking challenge on the websit...

Dear amazing human, Today on the pod, we talk about being body mindful. So many of us move through life hating our bodies or wanting to change them. It can be difficult to find gratitude for the way our bodies serve us. I discuss three main points that can help you shift into being more mindful of your body and connect with it. They are: Don’t minimize what you are going through. Your pain is real...

Dear amazing human, I am trying something new on the pod by introducing Mindset Reset. These mini episodes will have short quotes, poems, prompts and more! Sometimes we just need a little something to get us through our day. This week I read a short poem called “The Best Day of My Life” which was introduced to me in a recovery meeting. I remind you to keep it simple especially on the hard days. Yo...

Dear amazing human, Today on the podcast, we are re-visiting disordered eating. I haven’t covered this topic in a while and I feel like it is important to review since I have been getting many questions about it. I begin by sharing parts of my own personal story on disordered eating and how I came to realize what was going on. I discuss the process of navigating the healing journey which is not st...

Dear amazing human, Today on the podcast, we are talking about flexible thinking. Flexible thinking is the ability to think about something in a new or different way.  Inflexible thinking or rigidity is being stuck or being only able to do something only one way. I explain how to move from inflexible into flexible thinking patterns so you don’t get stuck in anger, resentment and frustration!...

Dear amazing human, Today on the podcast, we are talking about fear! The topic we all love so much. We often let fear stand in the way of making a change in life. When we become consumed by fear- we can actually manifest the thing we are scared of. Fear can change course into a situation we weren’t expecting at all. I share tools that have been helpful in my journey such as validating fear and wor...

Dear amazing human, Today on the podcast, I thought it was important to talk about how to change your perspective when people say hurtful words or what I like to call “sting” words. People don’t always filter what they say which can come across harsh and hurtful when we hear them. Today, I share three different stories about moments I have had when someone said something I did not like. I have lea...

Dear amazing human, Today on the pod, I talk all about what is means to be confident. Confidence is doing something anyway even when you feel unsure. It is asserting your needs even when it is uncomfortable to stand up for yourself. It is wearing the outfit you have always wanted too because you feel like a badass. Confidence is fighting for what you believe in even if others don't agree and makin...

Dear amazing human, Today on the pod, we are joined by Maxine Osborn owner and founder of Rising Goddess. Maxine and I connected through our similar values of helping empower women and love for pole fitness.  Maxine hosts Women’s empowerment retreats twice a year and guides Goddess Yoga which combines traditional yoga with sensual healing which is touching the body in various ways to reconnec...

Dear amazing human, Today on the podcast, we are joined by Lara Zibara, a psychologist and food freedom coach. Lara shares her personal story about her relationship with food and recovery from disordered eating. Lara discusses Orthorexia which is a new term that is becoming more popular. She shares about undieting and how to go about beginning that journey. Lastly, she talks about core beliefs. Co...

Dear amazing human, Today on the podcast, I talk about self-validation. We often spend too much time criticizing and judging ourselves instead of giving validation for what we have been doing. It is crucial we give ourselves this grace otherwise we will live in self-doubt, fear and uncertainty. I discuss how setting goals and intentions can assist in giving yourself that validation you deserve. We...

Dear amazing human, Today on the podcast, I talk about the five stages of being an overthinker. This topic is not a new one. I often discuss the process of being an overthinker and how thoughts prevent us from stepping into who we really are. As a chronic overthinker, I understand how the mind works but I also have found that when I acknowledge my feelings and have tools then I don’t have to let t...

Dear amazing human, Today on the podcast, we are joined by Katie Arnold @iamkatiearnold . She is a Certified Yoga and Meditation Teacher. Katie shares her development of the five pillars of connection. Those are self-care, mindful movement, community, meditation and  journaling. Through her own personal life experience, she has developed these pillars that take individuals through a journey o...

Dear amazing human, Today on the podcast, I wanted to share three important things that recovery has taught me. These three tools have kept me afloat during some really difficult times in my life. I discuss how they helped me to build a lasting foundation that doesn't have any cracks in it. These don't just apply to people in recovery but to anyone looking to feel more confident and steady when fa...

Dear amazing human, Today on the podcast, I am officially taking over the podcast solo. I am scared, excited, sad and grateful. Yes, it is possible to feel all these at once. Given the change, I figured we would jump right in to explore the topic of change in life. There are intentional and unintentional changes in our life all the time. Some changes we are better prepared for and others not as mu...