Healthy Me

Asexuality is a common type of sexual orientation, but is often misunderstood. Here, Health Content Editor Annie Fry, chats to model and activist Yasmin Benoit about what asexuality is, and how a lack of awareness can affect people’s experiences in the workplace and in healthcare settings. The content is intended for general information only and does not replace the need for personal advice from a...

Many of us are afraid of aging. But there's so much we can do to improve our chances of living well for longer. Here, Health Content Editor Julia Ebbens chats to Lifestyle Physician Dr Sherina Fernandes about longevity myths, the key aspects of aging well, and the future of healthy aging. The content is intended for general information only and does not replace the need for personal advice from a...

In this three part podcast series Health Content Editor Julia Ebbens talks to Sarah Griffiths, Behaviour Change Expert, and Julieta Correa, Bupa Health adviser to discuss why it can be hard to reach your health goals, and how understanding the science behind behaviour change can help you to make a lifestyle change that really lasts. Part 3 features top tips for dealing with setbacks.

In this three part podcast series Health Content Editor Julia Ebbens talks to Sarah Griffiths, Behaviour Change Expert, and Julieta Correa, Bupa Health adviser to discuss why it can be hard to reach your health goals, and how understanding the science behind behaviour change can help you to make a lifestyle change that really lasts. Part 2 focuses on how to maintain a health change when times get...

In this three part podcast series Health Content Editor Julia Ebbens talks to Sarah Griffiths, Behaviour Change Expert, and Julieta Correa, Bupa Health adviser to discuss why it can be hard to reach your health goals, and how understanding the science behind behaviour change can help you to make a lifestyle change that really lasts.     Part 1 explores how to get started with making a new health c...

In this podcast, Health Content Editor Rasheda Begum speaks with Bianca Clarke, Cognitive Behavioural Therapist, and Leah Jones, Head of Behavioural Insights and Research to discuss what eco-anxiety is, and how to turn it into positive action.

In this podcast, Health Content Editor Sheila Pinion speaks with Clare McMahon, Head of Sustainability at Bupa UK, and Rex Fan, Lead Behavioural Insights Advisor at Bupa, to discuss how we can cultivate healthy and sustainable home working habits.

Bupa’s lead behavioral insights expert Dr. Sarah Griffiths joins Health Content Editor Lucy Kapoutsos to discuss the psychology behind changing our behavior to be kinder to the planet, how we can make environmentally friendly changes to our daily routines and, more importantly, how can we make these new habits stick.

Emma Shatliff talks sports nutrition with Paralympic Cyclist Ben Watson, while Julia Ebbens and dietician Dawn Wilson discuss sports nutrition for those of us at home.

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Are you training for a marathon? Need some tips and inspiration? In this podcast Marcella McEvoy, Specialist Health Editor at Bupa, is joined by seasoned and first-time marathon runners, who share their perspective and tips on training for a marathon. They cover topics from the importance of training plans and different types of training runs to avoiding injuries, staying motivated and preparing f...

Julia Ebbens, Health Writer at Bupa, speaks to Dr Caroline Wood, Head of Behavioural Insights and Research at Bupa, about evidence-based ways to quit smoking.

Caroline Harper, Clinical Director Mental Health at Bupa, explains the difference between anxiety and depression, along with the symptoms of both.

In part two, I speak with Caroline Harper, Specialist Mental Health Nurse at Bupa. The conversation covered changing gender norms, coping techniques, and the range of organisations that can support men with their mental health.

Part one of this two-part special features Shafique Lallmahomed, Liaison Officer, and Audrey Wagaba, Marketing Coordinator. Both work at Cromwell Hospital. We spoke about men’s mental health at work, Shafique’s role as a mental health first aider, and the importance of having outlets for everyday stress.

Are diet drinks better for your teeth? Does charcoal toothpaste actually work? In this podcast episode, Bupa Dental Care dentists, Karim Abdel-Khalek and Susie Lloyd bust the most common dental myths they hear, and give general oral health tips to help you look after your smile.

Listen to information from Bupa’s Health Content Team about laser eye surgery, including what it is, who is eligible, what happens during the procedure and where it’s available.

Have you ever wondered about where to look for nutrition advice and information? In this podcast episode, dietitian Niamh Hennessy talks about how to find good quality nutrition information. Listen to the podcast below or read on to find out more.

Are you concerned that you’re not getting enough vitamin D? Or perhaps you’re not sure if you’re eating enough protein? In this episode of our Dietitians Week Podcast mini-series, two dietitians answer some listener questions.

Many of us are keen to change our diets to make them more sustainable. But how can you make sure you’re still getting all the nutrients you need to keep yourself healthy? In this podcast episode, two of our Bupa dietitians talk to us about how to eat a diet that is healthy for you and the planet.

In this podcast, Specialist Health Editor, Alice Windsor, is joined by Bupa GP, Dr Samantha Wild, to discuss common childhood viruses. Find out why children pick up so many viruses and illnesses during childhood, how to manage them and when to seek medical advice. They also discuss the implications of the pandemic on general immunity and if the vaccination programme will extend to children.

Bupa Dietitians Lizzie Brown and Rebecca McBride explain what a plant-based diet is, how to get all the nutrients you need if you’re eating more plants, and answer some of your questions about sustainable and environmental eating.