Healthy Love Healing

Do you set aside time for play in your life, or are you too busy adulting? In this episode, I share the benefits of play, and why we need more of it! Share with me your idea of play!  https://www.instagram.com/niajae

Why do some people settle, and why do some continue to expand into greatness?  Are there certain things we need to make expansion more comfortable? I dive into Expansion in this episode, and 5 things I've learned about the process.   I would love to hear your Expansion stories! Connect with me on Instagram https://www.instagram.com/niajae

What do you do when someone in your life shares that they're not okay, or they're having a hard time?  In this episode, I share tips from a Sound Healer and two business therapists to ensure we are holding space for people, and practicing compassion and empathy. The podcast episodes I mentioned-  Spiritual Superpowers  https://youtu.be/iNqEFeF0CII Shulamit Ber Levtov: The Entrepreneur's Therapist...

During my daily reflection, I had 3 random thoughts around challenges and emotional resilience. I share them with you in this episode.  Are you emotional resilient?  Do you prioritize dotting your 'i's and crossing your 't's? These have been important questions for me lately.  I would love to hear your thoughts on this episode. Connect with me on Instagram  https://www.instagram.com/niajae

What is compersion, and is it a powerful concept in human connection?  I would love to hear your thoughts!  Connect with me https://www.instagram.com/niajae

Just like the 5 different love languages, we have 6 different types of intimacy. Are you clear on which ones are most important to you and how you show up in each area? This podcast episode breaks down each type of intimacy to help you hone in on your intimate needs and desires.  Download the free PDF, Intimacy Intelligence at https://www.niajae.com I want to hear your thoughts. Connect with me on...

Do you truly honor your needs and desires, or do you put them off until a later date? In this episode, we discuss 'Delayed Enjoyment'. I share my definition, and 3 questions that will be great for you to journal on to build awareness around if you are delaying your enjoyment. In the episode, I mentioned The Mexican Fisherman story. Watch or listen to that episode here: https://youtu.be/vJ3fAKKHHLA...

Dr Marina Kostina is ab energy healer, hypnotists and educator. Recently called a "female disruptor" by Thrive Global, Dr. Marina Kostina guides consciously-minded individuals on their journey from a lethargic status quo to a ravenous, bright and exciting life. Through her hypnotherapy, energy healing sessions, as well as global spiritual retreats she invites people to live beyond survival, feelin...

In this episode, I dive into the concept of the Near Enemy and how it's impacting connection. I learned about this concept from Brene Brown's book, Atlas of the Heart. I explain my understanding of it, and how it's showing up in my life.  How is Near Enemy showing up in your life?  Download one of my guided meditations. Learn more at https://www.niajae.com

Do you strive to be happy in life? Most of us do. Now, I strive to be whole. In this episode, I explain the difference. For meditations, journal exercises, and motivational texts, join Abundant & Aligned Society. For more information, go to https://www.niajae.com

In this episode, I dive into the term I've coined, 'High Flying Kite' and what it means to me.  I touch on how I think the self-help and law of attraction industries have created internal chaos and self-criticism.  You don't want to miss it!  Join Abundant & Aligned Society for guided meditations on activating your Solar Plexus Chakra. Find out more information here https://www.niajae.com

What are the characteristics that make up who you are? Have you identified your good, bad, and ugly? What is your Superpower? What if it's hidden somewhere in there with what you labeled as ugly? This episode is food for thought...  Share your feedback on Instagram  https://www.instagram.com/niajae

Sometimes we have to speak our minds and get things off our chest. In this episode, I share 8 things that are bothering me!  Let's start the dialogue and be the change we want to see in the world!  Episodes mentioned:  Divine Energy https://youtu.be/GPNxT-yPIoY Emotional Starvation https://youtu.be/-g9nD5f-PpE What did you think of this episode? I would love to hear your feedback. Reach out to me...

In this episode, we chat with Feng Shui expert and interior designed Alejandra Brady. She shares her Feng Shui oracle deck with us, and how to bring more Abundance into your life.  Check out the video on YouTube: https://youtu.be/R62ykgzTJKw Don't forget to subscribe.  For more information on Alejandra go to  https://alejandrabrady.com or follow her on Instagram at https://www.instagram.com/alejan...

Have you heard Brene Brown say, 'Stand Your Sacred Ground'? What does that actually mean?  In this episode, I dive into what it means, why people puff up, and why they shrink.  Credits: I read from an article by Mallory Lovice.  Background music by Trevor McGrath -Audible Alchemy  To purchase one of my guided meditations, go to https://www.niajae.com

Do you feel safe in your connections?  What does a nurturing connection look like and feel like to you?  In this episode, we dive into cultivating nurturing connections that feel safe, and being mindful if you feel safe to the people in your life.  In this episode I mention Shulamit, the Business Therapist Shulamit Ber Levtov, MA, RSW www. Shula.ca Search my guided meditation at https://www.niajae...

In this episode, we speak with the dynamic motivational speaker, Jovan Glasgow. We discuss how to go from just existing to living. He provides so many gems on how to stay connected to yourself and how to feel whole. You don't want to miss this powerful episode! For more information on Jovan, go to https://iamjovanglasgow.com To watch the video of this podcast episode, go to: https://youtu.be/61yFC...

What does Radical Self-Love mean to you?  Are you incorporating self-love into your daily routine?  In this episode, I share my take on Radical Self-Love and why it's important.  To purchase the Radical Self-Love Meditation bundle, go to https://www.niajae.com

No one talks about that awkward in between phase of healing, where things are shifting, but you're trying to find your balance and flow. I call this the Calibration Period.  The more we start the dialogue on these topics, the more people feel comfortable on their healing journey, and know they're not crazy, and they're not alone.  Let me know if this resonates! 

It is so important to acknowledge mental health in business and entrepreneurship. In this episode, I interview mindset coach Devin Roscillo. She shares her story of hitting rock bottom and deciding to pursue her passion and purpose.  Even when we go after our goals, we still will need to take a mental health day to prioritize our mental health. If you are experiencing challenges and some days it d...

What actually causes the fear of abandonment, and how does in show up in our lives?  In this episode, I dive into Abandonment Issues and share a 5-step process on how to start to heal.  If you have a fear of abandonment and want to release the resistance, purchase my meditation bundle The Art of Receiving, to get into the receiving mode and allow in the love, joy, and support you desire. For more...

Former marine and firefighter, Jesse Simpson, shares his story of basing who he is in his values, and taking a stand to help individuals with mental health. You don't want to miss this powerful story. Connect with Jesse on Instagram https://www.instagram.com/action_jesse Download one of Niajae's guided meditations to help you live the Abundant life you desire. Find out more information at https://...

When you're faced with a challenge, do you panic or freak out?  In this episode, I share a 5-step process on having a healthy 'Challenge Response'.  The Challenge Response was mentioned by business therapist, Shulamit. Read her blog on it here: https://www.shula. ca/business-stress-management/ Download one of my transformational meditation bundles https://www.niajae.com/ Connect with me on Instagr...

In this episode, we chat with The Entrepreneur's Therapist, Shulamit Ber Levtov. We go over 6 mental health risks for Entrepreneurs. You don't want to miss it!  Follow Shulamit  https://instagram.com/the_entrepreneurs_therapist https://www.shula.ca  

In the last episode, I shared 10 reasons why people resist receiving. In this episode, I share how to get into the receiving mode. Purchase the Art of Receiving meditation bundle. For more information, go to https://www.niajae.com