Healthy Love Healing

If you release shame, what is it that you truly desire?  In this episode, I share my thoughts after listening back to the last episode. I realize how much shame controls how we see the world, ourselves, and how we show up. When we can release the shame, we can truly step into life in its fullness and enjoy this human experience.  Keep the podcast lights on and download the Reclaim Your Desires Jou...

There is no question we hold so much shame around our pleasure. I've found that this is causing people to lose their zest for life and even impacting our mental, emotional, and physical wellbeing. So, I am bringing a trauma informed sexologist, Priestess Francesca, to dive into why we have so much shame around intimacy.  Francesca is an erotic activist, sexual revolutionary, and advocate for colle...

Is your confidence attached to something external? Regardless of what the external looks like, do you have internal confidence? Follow me on Instagram https://www.instagram.com/niajae  

Do you feel guilty when you set a boundary? Is it actually guilt, or is it just an uncomfortable feeling because you're used to people pleasing? In this episode, I break down the difference between guilt, shame, and the uncomfortable feeling of setting healthy boundaries. For more information on the custom Subconscious Reprogramming Meditation, connect with me on Instagram  https://www.instagram.c...

Love is subjective and people are ruminating, trying to figure out what it means to them after the old paradigms have crumbled.  I share my unfiltered perspective in this episode and also what healthy love means to me.  What does healthy love mean to you? Let me know on the Gram!  https://www.instagram.com/niajae Be on the lookout for the Alchemy Healing App by yours truly! Coming very soon! 

I'm bacccccckkkkkkkkkkk!  I am back with season 5 of Abundance Hack! It's going to be juicier and more transformational than ever!  If you're new, first let me say welcome! I recommend going back and listening to some previous episodes to understand the foundation of the frameworks I talk about, like parts work, fragmentation, IFS, etc.  This episode talks about what to expect from season 5, and s...

I share some big news in this episode, as I close out season 4 with some thought-provoking questions as to why we don't own our magic.  I would love to hear from you!  https://www.instagram.com/niajae

What is Somatic Sound Therapy™?  In this episode, I share what Somatic Sound Therapy™ is and why it's important in today's society.  Connect with me to share your feedback and learn more.  https://www.instagram.com/niajae

In episode 136 I touched on Survival Mode https://youtu.be/SZvlkeF6vl4. In this episode, I dive deeper into the topic beyond just money issues. This episode is designed to help you identify if you are in survival mode and some steps to take to shift patterns to have a more peaceful, whole, and fulfilling life. 

I scratched the surface in episode 188 with Loving Your Inner Child. In this episode, I dive deeper into the importance of inner child healing. Trigger Warning: If anything heavy comes up for you, please reach out to a quality therapist. This podcast does not replace therapy. I would love to hear your feedback. Connect with me on Instagram https://www.instagram.com/niajae

What's beneath your excuses? I did a deep dive into why we make excuses for not living the life we truly desire, and I think it comes down to two things. I share those two things in this episode. I'd love to hear your feedback. Connect with me on Instagram  https://www.instagram.com/niajae

Do you treat others better than you treat yourself? This is a powerful question to reflect on and if you do the pattern behind it. Does it come from the fawn trauma response?  It is time to leave the patterns that are no longer serving us behind, be self loyal, set healthy boundaries, and honor our needs and desires!  If this resonates with you, be sure to let me know On Instagram.  https://www.in...

Danielle is the co-founder and designer of Wherewithal, a female-founded bra company with an entirely new approach to the bra as we've known them. Introducing a patent-pending bra design that replaces hook + eye closures with an adjustable back band, giving women the power to create their own bra size—for the first time ever. Along with her own self-determination to transform this industry, Daniel...

I'm sure you're familiar with the trauma responses, fight or flight. You might even be familiar with freeze, but are you familiar with the least discussed trauma response, fawn? In this episode, I discuss the fawn response and how it might be showing up in your life.  Article I referenced: 7 Subtle Signs Your Trauma Response Is People-Pleasing https://www.healthline.com/health/mental-health/7-subt...

When we start healing and releasing our trauma adaptations, there's a moment where we look at the life we created and see the contrast. What do we do in those moments? In this episode, I discuss the part of healing that no one talks about. I would love to hear your feedback! Connect with me on Instagram https://www.instagram.com/niajae Work with me! For more info, go to https://www.niajae.com

In this follow-up bonus episode, I am sharing my reflections and what came out of the Unplugged Alpha episode.  We need awareness. We need healing. We need emotional resilience.  Without it, we're not going to live the Abundant lives we desire.  Share your thoughts with me!  https://www.instagram.com/niajae

A guy I went out on a date with shared the last book he read was the Unplugged Alpha. Out of curiosity, I read this book and was blown away at the dating and self-development advice that is given to men these days. I had to talk about it! So, I decided to get an alpha man to chime in and discuss the 20 red flags mentioned in this book. Grab some popcorn and let's dive in! I'd love to hear your tho...

Why shouldn't we shower people with love and affection? Why is actions like that considered 'too good to be true'? Why if someone is loving, affectionate, and nurturing is it linked to manipulation?  Let's redefine 'love bombing'!  Let's normalize being showered with love and affection!  Let's feel SAFE in love and connections.  Let me know your thoughts! Connect with me on Instagram  https://www....

What is love bombing, why is it potentially dangerous, and what does it have to do with narcissism? I dive into it on this episode.  Can we be love bombed without the manipulation, PLEASE???  The resource I used for the clinical definition of narcissistic personality disorder is from PsychDB.  Let me know your thoughts on love bombing and narcissism. Hit me up on Instagram https://www.instagram.co...

When people say, 'love your inner child', HOW do you actually do that???  I dive into how and why it's important.  Listen to this beautiful inner child meditation on YouTube https://youtu.be/R2OfD00e6Tk Connect with me on Instagram https://www.instagram.com/niajae  

Inner Trust is hard for a lot of people, in a world that programs us to be disconnected from our body and constantly seek external validation.  In this episode, I share 3 ways to build Inner Trust.  Follow me on Instagram https://www.instagram.com/niajae

There's comes a point where you can't spiritually bypass, and you have to face some cold, hard truths. In this episode, I share 7 harsh realities I had to face. 

Do you know when someone is gaslighting you? I had a realization that I've been gas-lit a large chunk of my life and during my deep healing journey I said NO MORE! In this episode I talk about what gaslighting is, how to identify it, and the patterns it can cause in adult life. I would love to hear your feedback! Connect with me on Instagram https://www.instagram.com/niajae

Would you believe only 10-15% of people are actually self-aware? Those statistics blew my mind! In this episode, I share the importance of self-awareness and why some people have a hard time with it, especially living in a law of attraction society that says, 'positive thoughts only'. Only focusing on the positive doesn't make the negative go away, it just lessens your awareness of it, which can l...

What does it actually mean to be nurturing? Do you have nurturing relationships in your life? Are you a nurturing person? In this episode, I share some of the programming that we've all experienced that's not actually nurturing, and how we can shift it to cultivate deeper connections in our life. I would love to hear your feedback. Connect with me on Instagram https://www.instagram.com/niajae