Healthy-ish

Why do some people effortlessly exercise while others struggle to get themselves out their front door? Ex-Buddhist monk turned Peloton instructor Sam Yo discusses how to cultivate a fitness mindset.    WANT MORE FROM SAM? To hear today's full interview, where he shares his story from Buddhist monk to Peloton instructor...search for Extra Healthy-ish wherever you get your pods. You can catch Sam @y...

We all tell ourselves stories, but how true are they, really? Career coach, speaker and best-selling author Kate James discusses the importance of understanding your stories for better wellbeing.   WANT MORE FROM KATE? To hear today's full interview, where she shares how introverts can gain confidence...search for Extra Healthy-ish wherever you get your pods. Find out more about Kate’s book Quietl...

Model and actress Ellie Gonsalves is fit and fierce, and there’s a good reason why - she’s super-clear on her daily health and wellness non-negotiables which inspire her to live her best life. She shares her secret formula...   WANT MORE FROM ELLIE? To hear today's full interview, where she opens up about unexpectedly losing her father and how she dealt with the overwhelming grief...search for Ext...

Yes, it’s our Friday ep and we’re chatting through the hottest topics in the health and wellness world this week… with a new co-host in the Healthy-ish seat. Joining host Felicity Harley is Tabby Wilson. This week, they talk about the grim cold and flu forecast (see story here ); rise of the ritual bath; a futurist wellness utopia in Melbourne (see news here ).   WANT MORE BODY + SOUL?  Online: He...

If you follow best-selling cookbook author Leah Itsines on socials, you’ll know she loves cooking from Tiktok’s abundance of recipes. So, how does she choose a tasty meal and then make it her own? She joins host Felicity Harley to discuss…     WANT MORE FROM LEAH? To hear today's full interview, where Leah shares her simple and healthy cooking tips...search for Extra Healthy-ish wherever you get y...

What’s your fridge looking like right now? Author and sustainable living researcher Dr Kate Luckins discusses her ingenious ‘The Fridge Edit’ to help reduce waste, save cash and boost nutrition.    WANT MORE FROM KATE? To hear today's full interview, where she discusses how to live a health-led sustainable lifestyle...search for Extra Healthy-ish wherever you get your pods. For more on her book Li...

The core seems to be the body's most misunderstood muscle group, so what is it and how do you actually strengthen it? Pilates and yoga expert Gail Abell explains all you need to know…   WANT MORE FROM GAIL? To hear today's full interview, where she shares her take on the rise of the pilates...search for Extra Healthy-ish wherever you get your pods. For more on Gail’s studios, Upstate, see  @upstat...

Can you actually reverse or reset your biological age? You bet. Founder of Kamalaya, Karina Stewart is a renowned authority on holistic health and wellbeing and shares her tips for reversing your biological age (let’s clap that!).    WANT MORE FROM KARINA? To hear today's full interview, where she shares her ...search for Extra Healthy-ish wherever you get your pods. Find out more about Kamalaya’s...

Yes, it’s our Friday ep and we’re chatting through the hottest topics in the health and wellness world this week… with a new co-host in the Healthy-ish seat. Joining host Felicity Harley is Tabby Wilson. This week, they talk about the scientific reason you’re overdoing Easter eggs (see story  here ); women’s financial stress is real (see story  here ), the biggest mistake people make when trying t...

Quiet quitting a relationship can happen subtly over time, often without you even realising it…divorce lawyer and life coach Cassandra Kalpaxis explains signs to look out for and how to go about having tough conversations.  WANT MORE FROM CASSANDRA? To hear today's full interview, where she shares the top conversations you need to have now for a better relationship...search for Extra Healthy-ish w...

In this ep, we delve into nutritionist and author Sally O’Neil aka The Fit Foodie’s eating habits, including foods she NEVER eats, ones she does on the regular, and she gives her take on the recent oat milk controversy.  WANT MORE FROM SALLY? To hear today's full interview, where she will inspire you to do a diet audit...search for Extra Healthy-ish wherever you get your pods. For more on Sally, s...

The promise of breathwork’s health and wellbeing benefits is very appealing, so how does it all work? Endurance athlete and breathwork expert Rory Warnock joins host Felicity Harley to discuss.  WANT MORE FROM RORY?  To hear today's full interview, where he shares breathing techniques to improve your fitness performance...search for Extra Healthy-ish wherever you get your pods. You can catch Rory ...

People, the zodiac weather is getting a little unsettled. Astrologer, meditation teacher and author Emma Vidgen reveals what’s in store for us over the next month or so and how to get through.  WANT MORE FROM EMMA? To hear today's full interview, where she shares how astrology can help guide your life...search for Extra Healthy-ish wherever you get your pods. You can grab Emma’s book The Astrology...

Each Friday, host Felicity Harley and  Body + Soul' s digital editor Ashleigh Austin chat through three stories that made them spit-out - or guzzle - their green juices. Or wine. This week, they chat about the worst food for our health (see story  here ); easy adult friendship upgrade (see story  here ); why you should never go to bed with wet hair (see story  here ).  WANT MORE BODY + SOUL?  Onli...

Anal play is apparently on the rise and perhaps you’re wondering if everyone is doing it but you…? Well, certified sex coach Georgia Grace joins us to discuss butt stuff and tips for trying it tonight. Warning: listen to this episode in private, graphic descriptions included   WANT MORE FROM GEORGIA? To hear today's full interview, where she answers all your questions about anal play...search for ...

Many of us believe that having a drink helps us cope with life…be it the mental load, stress or just to unwind, so is there really anything wrong with this? Accredited Grey Area Drinking Coach and author Sarah Rusbatch discusses the pros and cons.  WANT MORE FROM SARAH? To hear today's full interview, where she shares her story of quitting booze...search for Extra Healthy-ish wherever you get your...

Performance coach Nam Baldwin explains the workings of the vagus nerve and how to control this ancient stress response with modern day rituals to calm yourself down.  WANT MORE FROM NAM? To hear today's full interview, where ...search for Extra Healthy-ish wherever you get your pods. You can find Nam  @nambaldwin  or via his site  here . For more information on his upcoming Gwinganna Sustainable P...

Have you ever thought about the impact your diet has on your sleep? Journalist and author Dr Michael Mosley joins host Felicity Harley from the UK to discuss how food impacts your sleep and what to eat for quality sleep.  WANT MORE FROM DR MM? To hear today's full interview, where he shares advice on improving your sleep quality...search for Extra Healthy-ish wherever you get your pods. You can gr...

Each Friday, host Felicity Harley and Body + Soul's digital editor Ashleigh Austin chat through three stories that made them spit-out - or guzzle - their green juices. Or wine. This week, they chat about deep fakes (see story  here ); olive oil shots for better health; who’s most likely to gain weight after marriage (see story  here ).  WANT MORE BODY + SOUL?  Online: Head to  bodyandsoul.com.au  ...

New research into ageing is discovering we can potentially live a lot longer than we do now. Futurist, biotechnologist and pharmacologist Greg MacPherson discusses the science and the simple things you can do to increase your healthspan today.    WANT MORE FROM GREG? To hear today's full interview, where he chats through the recent scientific discoveries in longevity...search for Extra Healthy-ish...

Love on the Spectrum and disability rights advocate Jodi Rodgers shares the one simple thing we can do to better connect with each other.    WANT MORE FROM JODI? To hear today's full interview, where she shares her top learnings from working with neurodivergent people...search for Extra Healthy-ish wherever you get your pods. For more on Jodi’s book Unique (Hachette, $34.99) see  here . You can ca...

A really short guide to exactly what you should eat for better gut health. Clinical nutritionist and Sunrise regular Sarah Di Lorenzo talks wholegrains, fermented foods and polyphenols. WANT MORE FROM SARAH? To hear today's full interview, where ...search for Extra Healthy-ish wherever you get your pods. For Sarah’s other eps, click  here . Her new book The Gut Repair Plan (Simon & Schuster, $...

Stoicism might just be the ultimate life hack. Contemporary philosopher and New York Times best-selling author Ryan Holiday shares how to use the ancient philosophies in modern life.  WANT MORE FROM RYAN? To hear today's full interview, where he takes a deep dive into stoicism for modern life...search for Extra Healthy-ish wherever you get your pods. Ryan’s 'Stoic Life' Tour hits Sydney on July 31...

Each Friday, host Felicity Harley and Body + Soul's digital editor Ashleigh Austin chat through three stories that made them spit-out - or guzzle - their green juices. Or wine. This week, they chat about postpartum birth debriefs (see story  here ); chronoworking for better productivity (see study  here ); does penis size REALLY matter? (see story  here )  WANT MORE BODY + SOUL?  Online: Head to ...

Dr Google, Instagram, TikTok…wherever you go for mental health advice, certified practising counsellor Tammi Miller says there are pros and cons - she shares these and discusses why managing your social media algorithm is an act of self-care.    WANT MORE FROM TAMMI? To hear today's full interview, where she shares therapist-approved tools for mastering mental health...search for Extra Healthy-ish...