Healthy-ish

If boredom is getting on top of you, I've found a bunch of free and fun activities that could help you fill the time and upskill all in one. Bonus!   See omnystudio.com/listener for privacy information.

I asked you guys to reach out and share your own stories, and you did. Today I've put together some of my favourites. Email feedback@bodyandsoul.com.au if you'd like to send me a clip too.   See omnystudio.com/listener for privacy information.

These days it feels like we aren't in the driver's seat, so how do we let go of what we can't control?   See omnystudio.com/listener for privacy information.

Worried about your screen time use? Don't be, our invisible threads of connections are more important than ever. Plus, see how you can help me out and join the show   See omnystudio.com/listener for privacy information.

It's a hard time right now and we are all finding ourselves leaning on certain vices to help, but are we doing ourselves more damage in the long run?   See omnystudio.com/listener for privacy information.

We're all hurting, we're all fragile, we need to be treated gently. So why are we still lashing out at others? And how can we move past anger and onto kindness?   See omnystudio.com/listener for privacy information.

Today I had the very special treat of checking in with Healthy-ish host Maz to see how she's handling this strange new world and some of the difficulties she's facing.    See omnystudio.com/listener for privacy information.

What should you do when you’re in one of those downward spiral days that seem to come around more often in 2020 than they used to? Let’s talk about pampering my friend.    See omnystudio.com/listener for privacy information.

There's advice on how to use this time to learn a language, to get fit or to master an instrument. I'm here to tell you that it's fine to ignore all that advice.   See omnystudio.com/listener for privacy information.

How do you deal with the fear of something when you don't know exactly what it is? Today I'm looking for ways to help us live better day-to-day in the unknown.   See omnystudio.com/listener for privacy information.

Panic is the buzzword of the moment, panic buying, panicked parents, panic stations. But what is panic? How does it work and how can we work to stop it overwhelming us?   See omnystudio.com/listener for privacy information.

Hey Healthy-ish crew, in this time of social distancing and isolation you can feel pretty alone. That's why we're launching this daily check-in, so that we can at least be alone together. Check it out each day for tips, advice and solutions for staying sane and healthyish while we're all stuck inside.    See omnystudio.com/listener for privacy information.

Food intolerance is a very personal thing and in this episode the team try to make a bit more sense of it. To help them out with this topic, they chat to a full blown, real life coeliac. They also help a listener deal with some resistance, and discuss the new trend everyone's obsessed with - dopamine fasting. It's a strange one!   See omnystudio.com/listener for privacy information.

The team welcome into Healthy-ish HQ the number one personal trainer on the planet, Kayla Itsines, who chats about her post-baby workouts and how she’s SWEAT her way to her new body, after a baby.   See omnystudio.com/listener for privacy information.

Today is V-Day, and for some that means flowers at work and a little action tonight, but for others, it’s a very different experience. The team investigate whether Valentine’s Day is the loneliest day of the year, speak to a relationship expert about the epidemic of loneliness we’re faced with in 2020 and help someone out with a contraception query.   See omnystudio.com/listener for privacy inform...

In this episode, the team chat to popular mum-fluencer Rachelle Rowlings who has a 'tell it how it really is' approach to advice on going plant-based, reveal why people are now eating banana skins to lose weight and help them sleep, and answer a question on acupuncture.   See omnystudio.com/listener for privacy information.

In this episode, the team put on their positive pants and discuss how you can put a positive spin on everything this year! They also speak to the guy who invented Blissology, a yoga system exploring strategies for bringing more joy, awe, love and bliss into your life.   See omnystudio.com/listener for privacy information.

Join Dr Andrew Rochford and Maz Compton as they say a sad farewell to Healthy-ish co-host Eliza Cracknell. In this episode the team talk to trainer Libby Babet to get you on track of your health goals for 2020, reveal how IKEA can help you sleep, and share tips on how you can perfect your portion control.   See omnystudio.com/listener for privacy information.

The team discuss the old adage ‘You are what you eat’ - more specifically, they interview The Beauty Chef founder Carla Oates, on the importance of gut health for good skin. They also look at why cancelling plans and sitting on the coach on a Friday night could mean you're actually smart, and answer a question on snacking.   See omnystudio.com/listener for privacy information.

Actress Olympia Valance drops in to talk all things fitness, footy and fierce females. The team also discuss why silence could be the key to survival, settle the debate on full cream vs reduced fat milk, and look at the conscious carnivore movement.   See omnystudio.com/listener for privacy information.

In the wise words of the Black Eyed Peas, the heart is "not to be phunked with", so the team sit down with cardiothoracic surgeon and powerwoman Dr Nikki Stamp, to chat all things heart-worthy. Plus, they answer a question on finding your ideal healthy weight and look into the growing trend of sleep texting.   See omnystudio.com/listener for privacy information.

The team talk to the one and only bachelorette Angie Kent, on her 'self-love safari' as she likes to call it (sadly no show spoilers though). They also bust myths on digestive health and reveal the TV shows you should be watching for your wellbeing.   See omnystudio.com/listener for privacy information.

We've hijacked the Healthy-ish feed to tell you about our new podcast I Swear I never and give you a special preview. If you enjoyed it and want to hear the rest head on over and subscribe!   See omnystudio.com/listener for privacy information.

In this exclusive mini episode, we reveal some of the juicy insights uncovered in the Body+Soulmates campaign, speak to a psychologist about what sex does for the brain, and even hear from a 57-year-old escort.   See omnystudio.com/listener for privacy information.

In this saucy episode, the team chat to a sex therapist and relationship coach to find out exactly what’s going on in the sex lives of Aussies. Plus, they tackle a reader’s question on chronic pain and discuss the new trend of self-deodorising gym gear… yes, you read that right.   See omnystudio.com/listener for privacy information.