Healthy-ish

Have you ever tried a daily affirmation? Those who have, swear by this daily practice to help set their perspective for the day. Host Alison Izzo speaks to founder of The Affirmation Podcast Project Jessica Vander Leahy about how this seemingly simple habit can set you up for mental health success. You can find Jessica on Instagram at @jessicavanderleahy. You can find The Affirmation Project Podca...

Hands up whose energy levels are way down right now? Living through lockdown hasn’t been easy – especially for our Victorian pals – but it isn’t made easier when you can’t summon the energy to get out of bed, even after a solid eight hours of sleep. So why is that? Dietitian Melissa Meier explains how the food we eat (or don’t eat) can contribute to your energy levels. She gives us all an easy for...

If this pandemic has taught us nothing, it’s that change is an unavoidable part of life. Even though, sometimes, we may dread the idea of it, change can be good for us – as it pushes us to grow and evolve. Healthy-ish is changing too, with today marking the first of a new, shorter and snappier daily format. Body+Soul’s digital editor Alison Izzo will be your host, as she speaks to a range of healt...

We've been listening to all of your feedback and something fresh, new but still very Healthy-ish is coming your way from Monday morning.......   See omnystudio.com/listener for privacy information.

We’ve all heard the term 'every cloud has a silver lining'… so that’s what the team want to focus on in this episode. What did we learn from the pandemic? What are we taking with us? What’s changed for the better? They focus on ALL the positives here. Dr Andrew Rochford is put in the hot seat to get all the answers about everything you want to know about the pandemic medical world and how it will...

Did lockdown affect your relationships – both family and romantic? That’s what the team discuss in this episode. They bring in Married At First Sight’s Jules Robinson to ask about her lockdown experience with husband Cam Merchant, and hear about a woman who went into lockdown with her ex. Yikes!    See omnystudio.com/listener for privacy information.

So things are JUST getting back into the swing of things post COVID-19, but not everything is back to the way it was - and the team chat about what exactly this ‘new normal’ is. They also invite journo and author Felicity Harley into the studio who delves into the crap of cult wellness and feminist guilt, answer a reader’s question on fat freezing, and discuss the trend of using yoga for pain reli...

Just like the Backstreet Boys, the Heathy-ish team are back! In this exciting episode, the team reflect on how they coped while in isolation, sit down with dietitian Kathleen Alleaume to figure out the easy ways you can improve your gut health at home, discuss the importance of instigating a morning routine and answer the eternal question: how much snacking is too much?   See omnystudio.com/listen...

Stress and anxiety can't be wished away or ignored, but you can face them with mindfulness and overcome.   See omnystudio.com/listener for privacy information.

We're adapting so fast these days our heads are spinning, here's how we can slow down and take it minute by minute.   See omnystudio.com/listener for privacy information.

 Mindfulness isn't just about slowing down, it's about motivation and kicking goals. Let's talk about how to make it happen.   See omnystudio.com/listener for privacy information.

When we go back to the old fast-paced world, here's how to hold onto some of that quiet in your mind.   See omnystudio.com/listener for privacy information.

There's a reason I'm always banging on about mindfulness - it works guys! Here's what it is and how to get started.   See omnystudio.com/listener for privacy information.

As we head back out into an uncertain world, these exercises will help you navigate your anxiety.    See omnystudio.com/listener for privacy information.

Isolation has taken a lot from us, but it's also given back in very strange ways.    See omnystudio.com/listener for privacy information.

Here's what to do if you're obsessing about your weight right now: throw the damn scales away.   See omnystudio.com/listener for privacy information.

We've been running ourselves into the ground recently, and our body's are showing signs of it.   See omnystudio.com/listener for privacy information.

Job insecurity is no joke, but I have an expert who is here to give us the practical next steps if the worst happens.    See omnystudio.com/listener for privacy information.

 It's been too long, so I caught up with Healthyish host Mazz Compton again to find out how she's coping.   See omnystudio.com/listener for privacy information.

Things are likely to be tough for quite a while, but if we change our way of thinking, we can get through this.    See omnystudio.com/listener for privacy information.

Our cortisol levels are all likely raised, but there are some easy ways to get them under control and stop them wreaking havoc on our bodies.   See omnystudio.com/listener for privacy information.

We're being told it's safe to start venturing out, but why is it so hard to shake the fear?    See omnystudio.com/listener for privacy information.

 We can start to slowly socialise again now, but why does it feel like we don't really want to? I spoke to Bek Day to get her thoughts.    See omnystudio.com/listener for privacy information.

We've been forced to be flexible through this catastrophe, but we should try to hold onto it as much as we can.   See omnystudio.com/listener for privacy information.

I've been in my home bubble for 59 days now and if I've learnt one thing, it's: we need to take self care seriously.   See omnystudio.com/listener for privacy information.