Healthy-ish

Naturopath and Executive Wellbeing Coach Vesna Hrsto chats all things metabolic health and how to work out if you're metabolically healthy or not.  WANT MORE FROM VESNA? To hear today's full interview, where Vesna takes a deep dive into metabolic health...search for Extra Healthy-ish wherever you get your pods. Follow Vesna on Instagram @vesnahrsto or check out her site here .  WANT MORE BODY + SO...

Does exercising in summer make you as flustered as Donald Trump’s hair in the wind? PT and pilates instructor Corinne Blight shares her advice for maximising summer workouts. WANT MORE FROM CORRINE? To hear today's full interview, where she answers the most asked fitness questions...search for Extra Healthy-ish wherever you get your pods. Find out more about Corrine here or via @corinne_fitnessnut...

Each Friday, host Felicity Harley and Body + Soul's digital director, Ali Izzo chat through three stories that made them spit-out - or guzzle - their green juices. Or wine. This week, they chat about why everyone needs a work crush (see story here ); fitness brands are opening standalone gyms (see story here ); how often should you really wash your linen? (see story here ).  WANT MORE BODY + SOUL?...

Author, teacher and naturopathic physician Dr Vicki Matthews discusses how the ancient art of Traditional Chinese Medicine can help us manage our relationships.  WANT MORE FROM VICKI? To hear today's full interview, where she takes a deeper dive into the five elements...search for Extra Healthy-ish wherever you get your pods. Healthy-ish listeners can grab Vicki’s free booklet Get Along Now here ....

There’s a lot to learn about yourself by delving into your birth chart. Astrologer, meditation teacher and author Emma Vidgen explains what it is and how to use it to navigate life. WANT MORE FROM EMMA? To hear today's full interview, where Emma talks about how to use astrology to navigate life...search for Extra Healthy-ish wherever you get your pods. You can grab Emma’s new book The Astrology of...

Get this: your postcode determines your health. Public health expert and VicHealth CEO Dr Sandro Demaio discusses why and how we can stay healthy-ish everyday.  WANT MORE FROM DR SANDRO? To hear today's full interview, where he shares his simple steps for better health...search for Extra Healthy-ish wherever you get your pods. You can follow Dr Sandro on Instagram @sandrodemaio or see his website...

When life is as crazy as a two-year-old's party, how DO you fit exercise in? Channel 10 sports presenter, journalist and mum of two young boys Tara Rushton shares her refreshing approach.  WANT MORE FROM TARA? To hear today's full interview, where Tara talks about how she maintains balance in life...search for Extra Healthy-ish wherever you get your pods. You can read Tara’s B+S cover story here o...

Each Friday, host Felicity Harley and Body + Soul's digital director, Ali Izzo chat through three stories that made them spit-out - or guzzle - their green juices. Or wine. This week, Ali gets fired up about Steph Claire Smith’s trolls about her unnatural parenting (see story here ); are butter boards super unhealthy? (see more here ); Julia Morris’ sex ban (see story here ). WANT MORE BODY + SOUL...

Are you really satisfed with your sex life? Well, gynaecologist and fertility expert Dr Raelia Lew wants to change that - she discusses the sexual revolution and the science-backed solution to more satisfying sex.  WANT MORE FROM DR LEW? To hear today's full interview, where Dr Lew chats all about lube...search for Extra Healthy-ish wherever you get your pods. Find out more about her, here , or cl...

Bianca Monley launched the hugely successful food delivery service Eat Fit Food way before Uber existed. She later sold it and now has a new venture, Lifely. The entrepreneur shares her top lessons in balancing business and life.  WANT MORE FROM BIANCA? To hear today's full interview, where Bianca talks about turning a health passion into a business...search for Extra Healthy-ish wherever you get...

Gardening guru Simon Holloway on how to grow vegetables in your kitchen…not only for your health but also your bank balance (seriously, how expensive are veggies right now?).   WANT MORE FROM SIMON? To hear today's full interview, where Simon shares his top tips for growing an edible garden...search for Extra Healthy-ish wherever you get your pods. Find out more about Simon via Vegepod here . WANT...

Fitness entrepreneur Sam Wood talks about strength training - what to do exactly, tips for incorporating it into your weekly workout routine and the most common question he gets asked building strength.  WANT MORE FROM SAM? To hear today's full interview, where Sam takes a deep dive into strength training...search for Extra Healthy-ish wherever you get your pods. Find out more about Sam Wood on In...

Each Friday, host Felicity Harley and Body + Soul's digital director, Ali Izzo chat through three stories that made them spit-out - or guzzle - their green juices. Or wine. This week, they chat about why Christian Wilkins’ style should be celebrated (see story, here ); London’s first mind gym (more info here ); Magda Szubanski slams toxic diet culture (see story, here ).  WANT MORE BODY + SOUL?  O...

Brihony Dawson is chuffed to be Australia’s first non-binary TV host, so listen as The Challenge host helps listeners navigate the whole pronoun thing.  WANT MORE FROM BRIHONY? To hear today's full interview, where Brihony shares their journey to identifying as non-binary...search for Extra Healthy-ish wherever you get your pods. Catch them hosting The Challenge Australia on Mondays and Tuesdays f...

Mental health issues are too often linked to financial stress, so tune in as the Barefoot Investor AKA Scott Pape discusses the fundamentals of money management…for both you and your kids.  WANT MORE FROM SCOTT? To hear today's full interview, where Scott discusses how to be a healthy role model for your kids...search for Extra Healthy-ish wherever you get your pods. Find Scott’s new book Barefoot...

So, is it best to eat before or after you workout? Sports dietitian Peta Carige answers that exact question and shares the best science-backed foods to fuel workouts and recovery.  WANT MORE FROM PETA? To hear today's full interview, where Peta discusses how to match your workout schedule to your sleep routine...search for Extra Healthy-ish wherever you get your pods. Jump on Peta’s site here and...

How do you adapt your nutrition to your current life stage? Clinical nutritionist, Sunrise regular and Body + Soul’s recent cover star Sarah Di Lorenzo, who’s about to turn 50 FYI, shares how her nutrition has changed over the decades. WANT MORE FROM SARAH? To hear today's full interview, where Sarah reflects on her health non-negotiables at 50...search for Extra Healthy-ish wherever you get your...

Each Friday, host Felicity Harley and Body + Soul's digital director Ali Izzo chat through three stories that made them spit-out - or guzzle - their green juices. Or wine. This week, they chat about Chris Hemsworth's staggering wealth (see story, here ); what Meghan Markle's yearly wellness budget might look like (see story, here ); how to get abs in 20 minutes (see story, here ).  WANT MORE BODY...

You’ve heard of the hot girl walk, right? Well, what about the hot girl mindfulness walk? Yoga and meditation teacher Emma Maidment talks through how to walk it out with minimal distractions (hint: leave the earpods at home).  WANT MORE FROM EMMA? To hear today's full interview, where Emma gives listeners a lesson in breathwork...search for Extra Healthy-ish wherever you get your pods. You can rea...

No doubt it’s the biggest time suck in your work day, so listen to author and founder of EQ Minds Chelsea Pottenger share her top hacks to control your emails without letting them control you.  WANT MORE FROM CHELSEA? To hear today's full interview, where Chelsea shares her top productivity hacks...search for Extra Healthy-ish wherever you get your pods. Find out more about Chelsea via her website...

So, how do you know if your heart is healthy? Nutrition scientist and dietician Dr Joanna McMillan answers this exact question. She shares what to eat and how to exercise for better heart health today and tomorrow.  WANT MORE FROM DR JO McMILLAN? To hear today's full interview, where Jo chats about the impact of stress on heart health...search for Extra Healthy-ish wherever you get your pods. Find...

Recovery is fast becoming a “thing” for the everyday athlete. Associate Professor Shona Halson, who's worked with some big gun Australian athletes, discusses how to incorporate active recovery into your weekly workout regime.  WANT MORE FROM SHONA? To hear today's full interview, where Shona discusses the importance of the recovery pyramid...search for Extra Healthy-ish wherever you get your pods....

Each Friday, host Felicity Harley and Body + Soul's digital director, Ali Izzo chat through three stories that made them spit-out - or guzzle - their green juices. Or wine. This week, they chat Olivia Wilde’s salad dressing - was it a red flag? (see story, here ); to wear or not to wear undies while working out; a woman’s somber cancer warning (see story, here ).  WANT MORE BODY + SOUL?  Online: H...

Kaley Chu set herself a mission: to have lunch with 100 strangers. Today, the author and TEDx speaker has clocked 350. She shares her top tips for better conversations. WANT MORE FROM KALEY? To hear today's full interview, where Kaley shares the life lessons she learnt along the way...search for Extra Healthy-ish wherever you get your pods. For more on Kaley’s movement, click here or join her Face...

There is no-one better to motivate you than a Peloton instructor. So, listen in as Aussie yogi Kirra Michel, who just jetted in from NYC, reminds you how to harness every morning.  WANT MORE FROM KIRRA? To hear today's full interview, where Kirra shares a snapshot of her yoga inspired life..search for Extra Healthy-ish wherever you get your pods. You can follow her on Instagram @kirramichel . WANT...