Healthy-ish

Former Olympian and mum of six Jana Pittman knows it’s super-hard to schedule exercise, so she shares her top tips for fitting in movement however you can.   WANT MORE FROM JANA? To hear today's full interview, where she shares what she’s learnt through her years of competitive sport...search for Extra Healthy-ish wherever you get your pods. You can follow her Australian Banana antics @janapittman...

Delta Goodrem lives a pretty intense life from touring to shooting movies and everything else in between. She shares how her approach to health and wellbeing has come full circle.  WANT MORE FROM DELTA? To hear today's full interview, where she discusses how she’s bounced back from her health battles...search for Extra Healthy-ish wherever you get your pods. Find out more about Delta @deltagoodrem...

Each Friday, host Felicity Harley and Body + Soul's digital editor Ashleigh Austin chat through three stories that made them spit-out - or guzzle - their green juices. Or wine. This week, they chat about the best foods for better sleep (see story here ); food prescriptions (see story here ); the star signs most likely to cheat (see story here ).  WANT MORE BODY + SOUL?  Online: Head to bodyandsoul...

Actress and author Pia Miranda opens up about how experience, fame and age has boosted her confidence and empowered her to be happy with who she is today.  WANT MORE FROM PIA? To hear today's full interview, where she talks about navigating body image in the world of acting...search for Extra Healthy-ish wherever you get your pods. Find out more about Pia’s book Finding My Bella Vita (Hachette, $3...

Therapy speak has taken over the internet. Psychotherapist and relationship expert Lissy Abrahams discusses its rise - what it is, how to use it and why it can damage your relationships.   WANT MORE FROM LISSY? To hear today's full interview, where she discusses how to manage the mental load before you burn out...search for Extra Healthy-ish wherever you get your pods. For more on Lissy’s new onli...

Existential psychotherapist and author Dr Sara Kuburic AKA Instagram’s popular therapist @millennial.therapist discusses why finding “your self” is the path to radical healing.  WANT MORE FROM SARA? To hear today's full interview, where she chats about ...search for Extra Healthy-ish wherever you get your pods. Grab Sara’s new book It’s On Me (Hachette, $32.99) here . You can follow Sara @millenni...

Murdoch University Professor and dietician Dr Catherine Itsiopoulos and daughter, financial analyst Vivienne Koutsis share simple ways to make the Mediterranean diet work in our busy lifestyles.  WANT MORE FROM CATHERINE & VIV? To hear today's full interview, where Catherine shares her 30+ years of research into the Med diet...search for Extra Healthy-ish wherever you get your pods. You can gr...

Each Friday, host Felicity Harley and Body + Soul's digital editor Ashleigh Austin chat through three stories that made them spit-out - or guzzle - their green juices. Or wine. This week, they chat about the downside of daily probiotics (see story here ); cortisol-conscious workouts; the Magic Wand vibrator (see story here ).  WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your dai...

Narcissism is a word we use a lot these days, but what are the actual behaviours of a narcissist? Counsellor and author Nova Gibson discusses how to spot a narcissist from workplaces to family. WANT MORE FROM NOVA? To hear today's full interview, where she talks about how to tell if you’re dating a narcissist...search for Extra Healthy-ish wherever you get your pods. Find out more about Nova’s boo...

Have you checked your breasts lately? Well, new research says many of us aren’t due to low body confidence. Specialist breast oncoplastic surgeon Dr Samriti Sood discusses the study and the three-step breast check you need to do today.  WANT MORE FROM DR SOOD? To hear today's full interview, where she chats about the risk factors of breast cancer...search for Extra Healthy-ish wherever you get you...

We all experience habitual gloomy thoughts, but says managing director of Positive Minds Australia Madhavi Nawana Parker, there’s any easy trick to push past these ANTS aka Automatic Negative Thoughts.  WANT MORE FROM MADHAVI? To hear today's full interview, where she discusses how to strength train your emotions...search for Extra Healthy-ish wherever you get your pods. Find out more about Positi...

Nyamal woman Georgie Corrie has spent her nursing career in remote Aboriginal communities in the NT. She discusses the biggest challenges facing their health and wellbeing.  WANT MORE FROM GEORGIE? To hear today's full interview, where she discusses the main factors that contribute to the poor health outcomes of Indigenous Australians...search for Extra Healthy-ish wherever you get your pods. WANT...

Each Friday, host Felicity Harley and Body + Soul's digital editor Ashleigh Austin chat through three stories that made them spit-out - or guzzle - their green juices. Or wine. This week, they chat about fake wellness trends (read story here ); the art of masterdating; the key to a thriving sex life (see story here ).  WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digit...

Australian boxer Harry Garside sits down with host Felicity Harley to chat about his turbulent year and how he credits his mental health habits for getting him through.  WANT MORE FROM HARRY? To hear today's full interview, where he opens up about his vulnerabilities...search for Extra Healthy-ish wherever you get your pods. You can read Harry’s interview from our print edition here or catch Harry...

Some say money doesn’t buy happiness but financial educator, author and podcast host Kate Campbell says, yes, it can. She talks through the research and how to buy yourself a better mood.   WANT MORE FROM KATE? To hear today's full interview, where she tells listeners all about memory dividends...search for Extra Healthy-ish wherever you get your pods. For more on Kate’s book Buying Happiness: Lea...

Obsessive-compulsive disorder stole Penny Moodie’s happiness for 23 years. The author shares how she navigated it all and what she wants others to know about this misunderstood mental health condition. WANT MORE FROM PENNY? To hear today's full interview, where she shares her hardest struggles with OCD...search for Extra Healthy-ish wherever you get your pods. Find out more about Penny’s book The...

Turia Pitt is here to give you a good dose of fitness inspiration. The motivational speaker shares how her mindset has shifted from focusing on metrics to how her body really feels. WANT MORE FROM TURIA? To hear today's full interview, where she shares more about her major mindset shift..search for Extra Healthy-ish wherever you get your pods. You can find Turia @turiapitt , or for more on her RUN...

Each Friday, host Felicity Harley and Body + Soul's digital editor Ashleigh Austin chat through three stories that made them spit-out - or guzzle - their green juices. Or wine. This week, they chat about the health hazard of paper straws (see story here ); the gut parasite cleanse; and is colostrum the new collagen (see story here )? WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for y...

Kellie Finlayson, the wife of AFL star Jeremy Finlayson, was diagnosed with stage four bowel cancer at age 25. She shares her heartbreaking journey and how she stays mentally strong each day. WANT MORE FROM KELLIE? To hear today's full interview, where Kelly shares more on her heartbreaking battle...search for Extra Healthy-ish wherever you get your pods. You can follow Kellie @kellyfinlayson_ or...

Global speaker and author Holly Ransom's impressive success is, in part, due to her habits. She shares her learnings around adopting a new habit and how to call time on old ones. WANT MORE FROM HOLLY? To hear today's full interview, where she talks about how she found the courage to interview the Obamas...search for Extra Healthy-ish wherever you get your pods. You can catch Holly @holly_ransom or...

Fears: we can either sit with them or let them run wild in our minds. Best-selling author and counsellor Bev Aisbett shares some tools for helping you embrace your fears rather than letting them run your life. WANT MORE FROM BEV? To hear today's full interview, where Bev shares her 30+ years of wisdom around anxiety...search for Extra Healthy-ish wherever you get your pods. For more on Bev’s book...

Dan Buettner is the guy behind the new Netflix show Live to 100 (and a New York Times bestselling author), and discusses the science-backed secrets to longevity.  WANT MORE FROM DAN? To hear today's full interview, where Dan...search for Extra Healthy-ish wherever you get your pods. For more on Dan and his new book The Blue Zones Secrets for Living Longer, see his website here or via @danbuettner...

Each Friday, host Felicity Harley and Body + Soul's digital editor Ashleigh Austin chat through three stories that made them spit-out - or guzzle - their green juices. Or wine. This week, they chat about wellness washing in the workplace (see story here ); an interesting new Mediterranean lifestyle study (read more here ); people most likely to cheat (see story here ).  WANT MORE BODY + SOUL?  Onl...

What you eat has a direct impact on how you feel and, yes, you have the power to literally feast yourself happy. Dietitians Holly Hoskins and Amanda Smyth discuss nutrition for better mental health.  WANT MORE FROM HOLLY & AMANDA? To hear today's full interview, where they talk about the role of the gut in mental health...search for Extra Healthy-ish wherever you get your pods. Find out more a...

Fact: studies show 93 percent of girls/ women suffer period pain. So, in an effort to help us all cope a little better each month, gynaecologist and author Dr Peta Wright shares her top tips.  WANT MORE FROM DR PETA? To hear today's full interview, where she discusses ...search for Extra Healthy-ish wherever you get your pods. Grab Dr Peta’s new book Healing Pelvic Pain (Pan Macmillan, $36.99) her...