Healthy Illness

Episode 13 While barely able to touch her toes, Kelly Marie offers musings over Simone Biles and the "twisties", a mental block that gymnasts can feel while performing in the air. Hear how athletes Simone Biles, Sha' Carri Richardson and Naomi Osaka teaches us that self care is not a luxury but a necessity. Support the show http://paypal.me/thefrontseatlife   Produced by JazzCast Pros Starting you...

Episode 12 Host Kelly Marie took a trip to paradise, only to be disappointed upon arrival. Listen to how a simple change in perspective changed her entire experience in Mexico. Support the show http://paypal.me/thefrontseatlife Produced by JazzCast Pros  Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode 11 You've heard Kelly Marie encourage you to "Be the light. In this Episode, she explains where the mantra came from and why it's important to live a life being kind to others. Support the show http://paypal.me/thefrontseatlife  #MentalHealth #Depression #Motivation #Support #SuicidePrevention  Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode 10 Sports Analyst Robert DeBereaux joins Kelly Marie in part 2 of Running from Grief to discuss the roles media, family and strangers play in the saga of Sha'Carri Richardson, and any athlete suffering from loss. Support the show http://paypal.me/thefrontseatlife  Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode 9 Running from Grief? Sports Analyst Robert DeBereaux joins Kelly Marie to discuss the process of grieving Sha'Carri Richardson. Support the show http://paypal.me/thefrontseatlife  Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode 8 As we continue to deal with the anxiety of reopening and adding in-person activities to your day, remember that it's okay to say "no"! Host Kelly Marie shares tips on how not to overwhelm yourself by politely refusing to add more to your plate. Support the show http://paypal.me/thefrontseatlife   Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode 7 Kelly Marie walks through steps of decreasing anxiety of returning to "normal" life post-pandemic. Build a plan of action that will help you feel comfortable and safe while returning to in-person obligations. Support the show http://paypal.me/thefrontseatlife   Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode 6 Resident Sports Expert Robert DeBereaux joins Kelly Marie to discuss Tennis Player Naomi Osaka's decision to withdraw from tournaments in order to take care of her mental health. Support the show http://paypal.me/thefrontseatlife Learn more about your ad choices. Visit megaphone.fm/adchoices

Ep. 3 Kelly Marie discusses ways she uses her mental illnesses to redirect her thinking and create lasting memories. Included in this episode: Howie Mandel's struggles with OCD in the spotlight and creating music from mistakes. Support the show http://paypal.me/thefrontseatlife Learn more about your ad choices. Visit megaphone.fm/adchoices

When you experience a mental health crisis, take a moment to recognize what triggered the anxiety and celebrate the ways you got through it. Kelly Marie shares her personal experience. Support the show http://paypal.me/thefrontseatlife Learn more about your ad choices. Visit megaphone.fm/adchoices

Ep. 1 Learn what it means to be in the driver’s seat of your mental health. This is just the beginning; the introduction to the journey, hosted by Kelly Marie. Need to talk? Call 1800 273 TALK      Learn more about your ad choices. Visit megaphone.fm/adchoices

Living the Front Seat Life means you are the driver of your life’s journey, and YOU get to determine the drive! This podcast is a mental health journey down life's twists and turns.  Advocate and teacher Kelly Marie Wofford is your support guide as you prepare to grab the wheel and live the Front Seat Life. Weekly episodes start Monday May 17th 2021. ***Support the Show*** One Time Donation     Le...