Healthy Her

Host Amelia Phillips goes behind the scenes with personal development businesswoman Georgie Stevenson and dietician legend Dr Joanna McMillan. They discuss their favourite books, how they ended up in their chosen careers and host Amelia Phillips fills you in on her tumultuous few weeks! Join Amelia's Free Webinar on 1st March: A New Approach to Weight Management: https://www.dropbiohealth.com/even...

To celebrate our 100th episode, here are ten lessons host Amelia Phillips has learned from her guests, in the categories of; health, parenting and career. Also in this episode is your chance to win a Lululemon gift voucher ($150) by telling us why you like listening to Healthy Her. Entries open 23rd Feb - 28th March 2023 and you can enter as many times as you like. I'll announce the winner on my s...

Georgie Stevenson has built an empire inspiring others to step into their uniqueness. In this episode she and host Amelia Phillips discuss the four key elements to making this our best year yet. Georgie opens up about her career crisis in her early twenties and the impact doubling down on personal development helped her discover her dreams and vision. A great episode if you're looking for inspirat...

In this episode host Amelia Phillips answers questions on the supplements she recommends (she discusses three) as well as her top tips for preventing muscle wastage on a weight loss program.  Please note all recommendations are general and do not replace medical advice. Please seek a medical opinion if you suffer any health conditions.  Find out more about my 8 week InsideOut Challenge: https://ww...

Host Amelia Phillips is on a mission to solve all our lunchbox gripes! She's enlisted the help of lunchbox insta-superstar George Georgievski to help uncover the best lunchbox hacks for busy parents.  They discuss how to get set up for success, top hacks to bring the humble sandwich to life, and the best tricks for unadventurous or fussy eaters. When it comes to nutrition they discuss the 'rule of...

Host Amelia Phillips goes behind the scenes with leadership and courage coach Dr Margie Warrell. They discuss her favourite books, how she manages her high stress life and how she sets her day up for success.  Detox Program: https://www.ameliaphillips.com.au/detox/   Book Recommendations: The War or Art - Stephen Pressfield https://www.booktopia.com.au/the-war-of-art-steven-pressfield/book/9781936...

How's your bravery barometer? Are you a risk taker? Were you a risk taker before kids? Host Amelia Phillips and International speaker on courage Dr Margie Warrell discuss the role of bravery and courage in a mothers life. How can we step into our power, and dare to be brave, but still make choices that serve us and our family for the better? Dr Margie shares her strategies to help us 'own our doub...

Host Amelia Phillips answers our listener questions on whether detoxes work (and how?), top tips for getting the most out of our power walks, and how to make new years resolutions stick. DETOX: Special offer for listeners, enter code AP20 at checkout for your 20% discount. Go to https://www.ameliaphillips.com.au/detox/ to sign up. Park Bench Workout: 3 rounds, 12 reps of the following... Park benc...

Host Amelia Phillips kicks off the new year with the backstory to how she got into the health industry. She explains how she helps her clients set up for a healthy, successful year (including one crucial ingredient). plus she shares her top time saving hacks that if we set up now, saves us time and mental energy during the year.  Join Amelia's 14 Day Whole Food Detox: https://www.ameliaphillips.co...

Host Amelia Phillips goes behind the scenes with fussy eating expert Marie-France Laval and clinical psychedelic researcher Paul Liknaitzky giving an insight into each episode, what went well, what didn't and helps us get to know the guests a little better.   Book: Parent Effectiveness Training  https://www.booktopia.com.au/parent-effectiveness-training-thomas-gordon/book/9780609806937.html Book:...

Research into psychedelic-assisted therapies as treatments for mental health conditions is exploding right now, and a number of research trials have been approved to explore psilocybin- and MDMA-assisted therapies for select mental health patients in Australia.  Host Amelia Phillips discusses this space with Dr Paul Liknaitzky,  head of Clinical Psychedelic Research at Monash University, and Chief...

Host Amelia Phillips answers our listener questions on how to combat negative self talk, whether, despite our best efforts, genetics/hormones might get in the way of weight loss, and how we can stop succumbing to the excuses and barriers to achieving results.  About the host: Amelia Phillips is an exercise, nutrition, parenting and business expert with a career spanning 26 years in health. She's a...

Fussy eating is a very normal developmental stage in toddlers and children as their palette matures and they start to enjoy autonomy and control at mealtimes. But what happens when fussy eating gets in the way of healthy nutrition and mealtime enjoyment? Host Amelia Phillips and fussy eating expert Marie-France Leval discuss how to broaden your child's taste preferences, when to seek help, and wha...

Host Amelia Phillips goes behind the scenes with Boost Juice founder Janine Allis and Executive Director of The Parenthood, Georgie Dent, giving an insight into each episode, what went well, what didn't and helps us get to know the guests a little better.  About the guests: Janine Allis Janine is the co-founder of Boost Juice (starting it 2000 at her kitchen bench with a 7mth old). She and her hus...

if you’re feeling like the juggle of parenting while working is overwhelming, you are NOT alone. Host Amelia Phillips and executive director of The Parenthood Georgie Dent discuss the structural and societal framework that is stacked against parents. Georgie explains why these norms are not serving parents (women in particular) not serving the carers economy (who are paid pittance and leaving in d...

Host Amelia Phillips answers our listener questions on which diet to follow, self sabotage and spring cleaning our house and health.  About the host: Amelia Phillips is an exercise, nutrition, parenting and business expert with a career spanning 26 years in health. She's a registered exercise scientist, nutritionist and researcher (with a masters of human nutrition). She is the co-founder of healt...

Founder of Boost Juice Janine Allis knows a thing or two about the juggle of a full career whilst raising kids. Host Amelia Phillips and Janine discuss how she launched over 100 stores in 12 months with four young children in tow, how she stayed sane (or tried to!) if she harbours any regrets or guilt. Her refreshing, no BS approach is inspiring for all us Mums wanting to dream big but who feel st...

Host Amelia Phillips goes behind the scenes with Pleasant State co founder Ami Bateman and Meditation teacher Jacqui Lewis, giving an insight into each episode, what went well, what didn't and helps us get to know the guests a little better.  About the guest: Jacqui Lewis is a highly respected, well known, meditation teacher, writer, educator, speaker and co founder of The Broad Place, a platform...

Endocrine disrupting chemicals have been linked with diseases such as endometriosis, PCOS, thyroid, obesity and cancer. Host Amelia Phillips and co-founder of Pleasant State Ami Bateman discuss the major chemicals to avoid, natural cleaning products that work and what it takes to launch a for purpose business.  About the guest: Ami Bateman is the co-founder of Pleasant State, which are non-toxic,...

Host Amelia Phillips answers our listener questions with simple hacks and products she loves. Today she answers questions on how to stop yelling at the kids, how to effectively change a habit, and how to feel sexy again.  Book: The power of habit change by Charles Duhigg: https://www.booktopia.com.au/the-power-of-habit-charles-duhigg/book/9781847946249.html About the host: Amelia Phillips is an ex...

Have you walked into a room and forgotten why? Do you ever feel overwhelmed by negative news, stressed, anxious or down in the dumps? Maybe it’s time to take on a mind cleanse. Host Amelia Phillips and Meditation teacher, writer and founder of The Broad Place Jacqui Lewis discuss the simple, yet powerful tools in a 14 day mind cleanse that will detangle our brain, reconnect us, centre us, and help...

Host Amelia Phillips goes behind the scenes with parenting expert Gen Muir and resilience expert Vashti Whitfield giving an insight into each episode, what went well, what didn't and helps us get to know the guests a little better.  Euphoria - TV Show: https://binge.com.au/shows/show-euphoria!1694   Atlas of the Heart - book by Brene Brown: https://www.amazon.com.au/Atlas-Heart-Meaningful-Connecti...

It can be heartbreaking to watch your child struggle through friendship issues during pre school and primary school. Maybe someone in their group is being mean, maybe they feel they don’t have many friends, they feel excluded, they fight, or maybe they want to switch friendship groups. Whatever the challenge, it can be hard to know how best to guide them, when to intervene, and how not to put your...

Do you ever go through a crisis of confidence? You don't feel worthy or you loath parts of your body? Host Amelia Phillips and Vanessa Haldane, founder of Journey to Worthy discuss this phenomenon and why it's so prevalent in Mums. Vanessa opens up about how trauma as a child impacted her self worth and how she turned that around.  They discuss how can we recognise the signs of slipping into that...

Host Amelia Phillips answers our listener questions with simple hacks and products she loves. Today she answers questions on how to get back into exercise after a break, the best affordable and fun fitness options, and what to do if you're struggling with motivation to be healthy.  About the host: Amelia Phillips is an exercise, nutrition, parenting and business expert with a career spanning 26 ye...