Healthy Her

Staying together as a couple through the trials and tribulations of life is no easy feat, and many relationships aren't able to weather the storm. Host Amelia Phillips and clinical relationship counsellor Laura Press discuss the key strategies to stay strong as a couple through challenging times. They delve into the traps (or ruts) we fall into as couples, and answer questions on how to rebuild tr...

In this brand new segment, host Amelia Philips and her guests arm us with short, simple and actionable strategies to move us closer to health and happiness. Today she and naturopath Lauren Jane discuss what we can learn about our digestive health from our poo. How many times per day should we be releasing our bowels? What are the signs of an irritated bowel, what does a floating poo mean, and so m...

Gut health is often something we don’t think about, until we really need it! Host Amelia Phillips and Naturopath Lauren Jane discuss why everything can be tracking fine then bang, we wake up and it seems so many things now irritate our tummies. They discuss the key signs to of gut dysbiosis (imbalance of gut bugs), the importance of digestive enzymes, key foods to include to boost our gut health....

In this monthly Healthy Her segment, host Amelia Phillips answers listener questions. This episode covers questions from:  Amanda: I’ve started on a healthy eating plan, cleared out all the junk food and improved my diet considerably. However instead of feeling better I feel worse! I have been getting terrible bloating, constipation and sometimes tummy pains. What is going on? I really want to imp...

Are you ready to find that sparkle, motivation and joy again, but you're feeling too exhausted to even begin? Host Amelia Phillips speaks with Domonique Bertolucci, best-selling author of The Happiness Code and seven other books about happiness on how to find your motivation using the intention method. They discuss purposeful clarity, a new version of goal setting that doesn't set you up for failu...

In this brand new segment, host Amelia Philips and her guests arm us with short, simple and actionable strategies to move us closer to health and happiness. Today she and author Lizzie Williamson help us be healthier at work, discussing whether stand up desks are the remedy for too much sitting. The World Health Organisation has identified the workplace as a high-risk site for excessive sitting ti...

If you are spending too much time sitting at work, losing energy and motivation then this episode is for you! Whether you are a work from homer, or in the office, part time or full time, if health is a priority for you, then learning how to create a workplace that is also a health space is super important. When we think about the amount of time we spend working, just imagine if that time was actua...

In this monthly Healthy Her segment, host Amelia Phillips answers listener questions. This episode covers questions from:  Eden B: Just wanted to say I love your podcast! How do you ensure you have healthy meals for your family with such a busy schedule? Eden B. Which meal delivery service would you recommend from a nutrition point of view? Lydia L: How does our body handle stress differently as w...

Host Amelia Phillips goes behind the scenes, giving an insight into each episode, what went well, what didn't and helps us get to know the guests a little better. This month we go behind the scenes with Functional Medicine Practitioner Filipa Bellette and exercise physiologist Brendan Barry.  Book - Deep Nutrition https://www.booktopia.com.au/deep-nutrition-catherine-shanahan/book/9781250113849.ht...

Our body composition matters when it comes to our health. Understanding how much of us is lean active tissue, knowing what our bone density is, and what proportion of our fat sits under the skin (subcutaneous) versus between our organs (the more harmful visceral) is valuable information to track over time.  Host Amelia Phillips and exercise physiologist Brendan Barry discuss the technology of  DEX...

Host Amelia Phillips goes behind the scenes, giving an insight into each episode, what went well, what didn't and helps us get to know the guests a little better. This month Amelia interviewed Jessica Clark on rebuilding after a breakup and Dr Sam Manger on the health tests to get through our decades.  Show notes: Books: You are a badass at making money by Jen Sincerohttps://www.booktopia.com.au/y...

Is it possible to heal our body burnout by working through past traumas? Host Amelia Phillips unpacks this with functional medicine practitioner Filipa Bellette. They discuss exactly what trauma is (eg big T and little T traumas), symptoms that may appear, how to identify past traumas, and then how to work with our body to rewire our neural pathways to and soothe our nervous system.  About the gue...

In this monthly Healthy Her segment, host Amelia Phillips answers listener questions. This episode covers questions on the top superfoods she recommends, how to shop healthier on a budget and which foods to buy, and finally time saving cooking tips for a busy Mum who is trying to eat healthier, but doesn't like cooking.  About the host: Amelia Phillips is an exercise, nutrition, parenting and busi...

Going through a breakup with a life partner can be one of the most traumatic experiences of our life, and the process of rebuilding can feel like an insurmountable mountain to climb. Host Amelia Phillips and coach Jessica Clark discuss the best ways to help rebuild after a breakup. Jessica tells her personal story of breakup, how she managed to get through those rock bottom moments, and the strate...

Host Amelia Phillips goes behind the scenes, giving an insight into each episode, what went well, what didn't and helps us get to know the guests a little better. In this episode Amelia  goes behind the scenes with author David Gillespie and health journalist Sophie Scott.  Book: Stoen Focus https://www.booktopia.com.au/stolen-focus-why-you-can-t-pay-attention-johann-hari/book/9781526620163.html  ...

What can we do today to set ourselves up for this wonderful second half of life? The obvious answer is eat well, exercise, don’t smoke, sleep well, and all those amazing lifestyle choices we make. But let’s say we are doing these things pretty well, is there anything else we could be doing to help prevent disease and help prolong not just our lifespan but our health span? Host Amelia Phillips and...

In this new Healthy Her segment, host Amelia Phillips answers listener questions. This episode covers questions on whether it's possible to increase strength at the same time as losing weight, whether pilates is enough of a strength workout or should we do more? And finally Amelia answers a question on what her current workout regime is. About the host: Amelia Phillips is an exercise, nutrition, p...

For many Mums, we are living on the edge of complete burnout. Surviving but not thriving, feeling like we are doing so many things but none of them very well. Host Amelia Phillips and journalist Sophie Scott OAM discuss that feeling burnt out is not ok. This is not how we are meant to be living our best years. Burnout is stealing our joy and there is so much that can be done, including getting to...

Host Amelia Phillips goes behind the scenes, giving an insight into each episode, what went well, what didn't and helps us get to know the guests a little better. In this episode Amelia  goes behind the scenes with Nutrition scientist Dr Tim Crowe and Functional GP and women's health specialist Dr Oscar Serrellach.  Find out more about Amelia's Inner Vitality Program: https://innervitality.ameliap...

Anxiety and depression is on the rise, especially amongst teenagers and young people. Host Amelia Philips and author David Gillespie discuss the connection between anxiety, depression, stress and a seemingly harmless everyday addiction (such as social media, gaming, or even sugar). They discuss what happens at a neurological level, highlighting a key transmitter protein called DeltaFosB. They also...

Host Amelia Phillips answers our listener questions with simple hacks and products she loves. Today she answers questions on where to start to boost energy, and how to do a spring reset, including all the supplements I recommend.  Take Amelia's energy quiz to find out which of the five thieves of energy is holding you back: https://www.ameliaphillips.com.au/why-is-your-energy-so-low/   Join Amelia...

Does the word depletion resonate with you? Whether you have a baby, toddler or man child at home, post natal depletion might be a cause of your fatigue and sometimes fragile emotional health. Host Amelia Phillips and Dr Oscar Serrellach discuss post natal depletion, and the fact that we may not be in a state of disease (according to our Doctor everything is fine), but we are very far from optimal...

Host Amelia Phillips goes behind the scenes, giving an insight into each episode, what went well, what didn't and helps us get to know the guests a little better. In this episode Amelia  goes behind the scenes with Prof. Philip Hansbro and Dr Michelle Woolhouse.  Book: The Myth or Normal by Gabor Mate https://www.booktopia.com.au/the-myth-of-normal-gabor-mat-/book/9781785042720.html   About the gu...

Did you know you can retrain your brain to be a glass-half-full kind of person? Social researcher and author Loretta Breuning talks to host Amelia Phillips to find out how we can retrain our brain and ignite our happy hormones, even when we’re confronted with negative emotions. Join Amelia's Free webinar on low energy, stubborn weight and inflammation: https://www.ameliaphillips.com.au/energy-webi...

Host Amelia Phillips answers our listener questions with simple hacks and products she loves. Today she answers questions on her top supplement recommendations and how to manage SAD (seasonal affective disorder).  Join Amelia's free Webinar on low energy, weight gain and inflammation, on 6th Sept: https://www.ameliaphillips.com.au/energy-webinar/ Download Amelia's free Inflammation Solution ebook:...