Lisa Dee

Healthy Happy ADHD Girls with Lisa Dee

Education EN ↓ 8 episodes

Living with ADHD can make it hard to keep a healthy lifestyle, yet an unhealthy lifestyle can make ADHD more intense! A lifetime of dealing with this cycle can result in many finding themselves stuck in a swamp of sadness. I've been there too. I'm an ADHD Girl, but I also have a decade of experience with clients under my belt, guiding thousands towards better health and happiness as a coach! I'll share personal stories, insights and teachings on this podcast, to help you become a Healthy Happy you. This podcast is no substitute for medical care, professional advice or clinical treatment.

Author

Lisa Dee

Episodes

The Two Types of ADHD Procrastination in Women (And Why Planners Won’t Fix It) 26.01.2026 36:19

Hi, I'm back! :) I had a recent wake up call regarding PROCRASTINATION! It's not just about "not being able to do things". In this casual chat, I chat about my two different "types" of procrastination and why it can't be fixed or "healed" with productivity planners and such! How I went from a year of total "brain fog" to absolute clarity... reall...

How ADHD Makes Living a "Healthy Lifestyle" Harder. 24.11.2025 11:11

Living with ADHD often feels like a never-ending cycle of overwhelm, disorganization, and burnout—and leading a healthy lifestyle can seem nearly impossible. In this mini episode, I dive into the reasons ADHD makes it harder to maintain good habits, like regular exercise, balanced nutrition, and consistent self-care, exploring some of the everyday struggles that so many women with ADHD face. Check...

My NEW Book! The Ultimate FEEL GOOD Book for Neurodivergent Women with ADHD! 20.01.2025 13:21

In this episode of the Healthy Happy ADHD Podcast, I’m thrilled to announce my book, Healthy Happy ADHD: Transform How You Move, Eat, and Feel, and Create Your Own Path to Well-Being . This ADHD book for women blends science, wellness, and mindset strategies to help you thrive with ADHD. If you're looking for actionable advice that works for your unique brain, this episode is for you. For so l...

Listen when you feel anxious or don't want to face the day ahead (neurodivergent women with adhd) 18.11.2023 4:26

P.S. I have a BOOK too. Listen to my Healthy Happy ADHD audiobook. 🌍 All formats + countries: https://linktr.ee/healthyhappyadhdbook ADHD friend, if it all feels too much, listen to this. The ADHD mind is busy, and sometimes it can override everything else. Get back into your body, ILY 💛 Make sure to follow Healthy Happy ADHD Girls on socials below for more: Instagram: https://www.instagram.com/...

ADHD Deep Sleep System (neurodivergent woman / ADHD bedtime routine) 09.11.2023 30:07

you're an ADHD girl, I'm an ADHD girl... and we both need better quality sleep. Here's some relaxation tips that I've been doing recently that have really helped me get a deeper sleep at night, even with a busy ADHD brain and mind. Poor sleep makes ADHD impairments and symptoms worse, so let's find ways to calm ADHD at bedtime, and sleep better so we can be Healthy and Happy AD...

ADHD 'Dopamine Eating' and The Sensory Snack Bowl 20.10.2023 20:10

Sharing all about my Sensory Snack bowl and 'dopamine snacking / eating'. You don't need to cut out snacking on your fave foods when becoming healthier and happier as an ADHD girl. I share I also touch on Binge Eating in this episode and the differences in that and eating for stimulation as someone with ADHD. I hope you enjoy! 💛 Check out my $29 bundle: https://stan.store/healthyhapp...

Sometimes We Fall Off Track, so what! (we have ADHD) 18.10.2023 7:26

Check out my $29 bundle: ⁠ https://stan.store/healthyhappyadhd ⁠ - adhd easy meals, 30 day reset, healthy weight-loss masterclass and more, all for just $29! My book is OUT NOW all over the world, it's called Healthy Happy ADHD :) x 🧠🧬⚡ This episode touches on: Where I've been and plans for the healthy happy ADHD girls podcast The summer of ADHD chaos and overwhelm The pressure of perfe...

ADHD and Healing from Burnout 08.04.2023 45:16

I had a recent run in with a good old friend - BURNOUT. I'm still recovering and making a lot of new changes in my life. So I figured this would be the perfect first episode for the podcast! In this casual chat, I chat about why Burnout can be common for us with ADHD, my own personal stories, thoughts, lessons and tips for avoiding and overcoming Burnout as someone living with ADHD, and more!...