Healthy By Heather Brown

It’s my Birthday week! On today’s show, Eric joins me for our last episode together this season. We discuss Holiday indulgences, and how we navigate that as a couple. Eric shares some funny Holiday stories from growing up, and we discuss how we balance expectations, and commitments for the holiday season, and share some of our favorite traditions. Links Mentioned: The Busy Mom's Holiday Planner Me...

Hey y’all! I am so excited because my guest, Claire O’Bryan, is going to tackle some of our most burning skincare questions - especially about BOTOX! Claire is a Nurse Practitioner and is the Co-Founder of The Skin Clique, a growing concierge skincare company that brings treatments and injectables to you in the comfort of your own home. She and I talk about what to do if you’re just starting your...

Today I am so amped to have Kelly LeVeque on the show. You may remember that when we talked with Dr. Will Cole in Episode 11 , I talked about having Kelly on the podcast, and I'm just so excited to hear her knowledge about vitamins and supplements. Kelly is a celebrity health coach, a wellness expert, and a holistic nutritionist. She received her bachelor's degree from the University of Southern C...

The Holidays are a stressful time, so today I’m discussing how to stay sane this holiday season. I answer the questions: How do we balance the stresses of the holidays, and how do we set our priorities? Links Mentioned: The Busy Mom's Holiday Planner Meal Planning E-book Boo Basket Starter Kit Free Water Tracker Heather’s Favorite Water Bottle In This Episode, I Share: [3:02] Discover the definiti...

Y’all I am so excited today because I am talking to a guest that I have been looking forward to all season, Morgan Kline. Morgan is the co-founder and CEO of Burn Bootcamp. Morgan’s perspective on fitness is refreshing and empowering. She and I talk about how to navigate fitness during pregnancy and postpartum, and her journey to become the new CEO of Burn Bootcamp and more. I also welcome Eric ba...

Find All The Functional Medicine Podcast Episode Links HERE: The Busy Mom's Holiday Planner Dr. Cole’s Website The Art Of Being Well Podcast By Dr. Will Cole Podcast Keep Up With Dr. Cole Dr. Cole's Inflammation Spectrum Quiz The Top 10 Ways To Improve Your Sleep, According To Functional Medicine Expert , Dr. Cole Improve Your Sleep With These Top 8 Superfoods Pre Workout By Beyond Raw LIT AF Wedd...

It’s another episode with Eric and I, and I am amped for it. Today we're gonna talk about healthy relationships and what those look like. Eric has a really good perspective about this, from all different walks of life, because of all the people he comes in contact with day to day at the hospital. It’s going to be a fantastic episode, so get ready for your favorite dynamic duo! Links Mentioned: The...

Find All The Sensory Play Tips with Beth Rosenbleeth Podcast Episode Links HERE: My Posts On The Importance Of Sensory Play & Our Favorite Sensory Activities Tips From Our Dietician When Dealing With Sensory Issues Tips For Toddler Nutrition Melissa & Doug Kid's Shopping Cart Team Building For Solopreneur Mamas Course & Workbook A Busy Mom’s Guide For The Picky Eater eBook My Life Well...

I am so excited to have one of my very dear friends, Magen Davis, joining me today. She is one of my very favorite people. I have known her for a very long time and I'm excited from a personal standpoint to have her on this podcast with me, but also because you guys are gonna learn so much from her. Magen is a NASM certified personal trainer, head trainer at Burn Bootcamp Homewood. She's a mama of...

I have a question for you friend, what is the hardest thing that you have ever done? Maybe it’s in your parenting journey or marriage . Or the hardest friendship battle you've been through? Or what is the hardest thing when it comes to your weight or your health ? I want to talk about how we use that same determination that we got through with all those other hard things that we've done in our lif...

Y'all know that we have skimmed the surface on the topic of macros , but not as much as what I am thrilled to do today with my guest, Lillie Biesinger from Lillie Eats and Tells. Lillie has truly hacked the system to create recipes with whole ingredients that are super macro friendly, meaning that they are high protein , moderate carbs, and low fat. And don’t worry if you have no idea what a macro...

Today I’m excited to give you a glimpse into somebody that’s very interwoven with my health: Dr. John. I started going to him when I was pregnant with Finn, and Finn is now almost four years old. So we have a lot of history together! In the beginning, he was my chiropractor. As time has gone on, however, I have really enjoyed getting to uplevel my health and fitness with him. If you’re local to Bi...

Get excited - I’m interviewing my husband, Eric Brown! We’re talking about how we prioritize health, fitness, and our relationship. In this episode, we discuss: [1:35] Our interest in fitness when we met [2:19] How our parents have influenced our fitness over time [5:10] The importance of physical attraction in a relationship [8:43] Holding each other accountable for our physical fitness [15:57] M...

My guest today is Caroline Packard, who has a doctorate in physical therapy with pelvic floor training. She is also an athlete and a mom of three who has experienced and healed her pelvic floor dysfunction. I’m totally that mom who runs to the bathroom to throw on a panty liner when I find out we’re jumping ropes at the gym. If you can relate, this episode is for you! In this episode, we discuss:...

I’m so excited to talk a bit about my guilty pleasures, because they’re usually top of mind whenever we start a new diet. I asked my new friend, Nicki Entenmann, to join me today on the show. She is a top Faster Way to Fat Loss coach (If you don’t know what that is, don’t worry! We’ll talk about it in detail today), and I know you’ll enjoy getting to know her. In this episode, we discuss: [3:03] N...

You want to fall in love with life and motherhood, but right now you feel like the conductor of the Hot Mess Express. Maybe you even have a desire to start a blog or a side business, but you don’t know where to start or how to find the time. Sound like you? If so, I invite you to stick around! In this episode, I talk about: [1:08] My experience with postpartum depression (You’re not alone, mama!)...