Healthy By Heather Brown

In this conversation, Heather Brown from the Healthy By Heather Brown Podcast discusses the profound themes of eternal life and the significance of living a life aligned with God's purpose with Lee Strobel. Heather and Lee emphasize the concept of salvation through Christ, the importance of repentance, and the transformative power of faith in leading a fulfilling life. Heather and Lee articulate t...

In this eye-opening episode of the Healthy by Heather Brown podcast, Heather sits down with Dr. Sean O’Mara, a physician and health optimization expert who’s shaking up what we think we know about wellness. With a bold approach to health and longevity, Dr. O’Mara challenges mainstream health advice and offers a radically different lens through which to view fitness, diet, and disease prevention. T...

In this episode of the Healthy by Heather Brown podcast, Heather Brown and Chelsea Blackbird, a Christian nutritionist, explore the profound connection between faith and nutrition. They discuss the biblical principles of eating, Chelsea's personal journey to holistic health, and practical tips for detoxification in today's world. The conversation emphasizes the importance of understanding our bodi...

In this episode of the Healthy by Heather Brown podcast, Heather welcomes Dr. Scott Sherr and Dr. John, who shares his journey in health and wellness, emphasizing the importance of integrating alternative and conventional medicine. They delve into the benefits of methylene blue, a compound known for its long history and potential to optimize mitochondrial function, improve energy levels, and suppo...

Links from this episode: Human Testing: www.cbhenergetics.com Pet Testing: www.petmedella.com Discount codes: Heather20 ($20 off ANY of our different test options) Heather5 ($5 off regimen orders) HeatherSUB ($5 off a month of your subscription for testing in a year long subscription package and also gives 10% off their remedies all year long as well)  CBH Energetics’s Instagram: https://www.insta...

In this conversation, Heather Brown sits down with Andrea from Farm Bowl + Juice Co., a Birmingham favorite, to discuss the benefits of natural supplements and cold-pressed juicing. They also explore common misconceptions about smoothies—especially those from popular chains like Smoothie King. Andrea emphasizes the importance of knowing what’s really in your drink, particularly the sugar content,...

In this episode of the Healthy by Heather Brown podcast, Heather discusses the benefits of infrared saunas with Connie Zack, co-founder of Sunlighten. They explore the journey of discovering infrared therapy, its scientific benefits, and how it can enhance overall health and wellness. The conversation also touches on the importance of hydration, the relationship between sauna use and exercise, and...

A huge thank you to the sponsor of today’s episode, Grazly. Grazly’s Magnesium Tallow Balm is made with grass-fed beef tallow and real Dead Sea magnesium flakes. Nothing synthetic, no fillers, just clean ingredients your body actually recognizes. I love using it on my feet before bed to support restful sleep, calm evenings, and nourished skin. To shop, head to the link below and use my code HEATHE...

A huge thank you to the sponsor of today’s episode, Grazly. Grazly’s Magnesium Tallow Balm is made with grass-fed beef tallow and real Dead Sea magnesium flakes. Nothing synthetic, no fillers, just clean ingredients your body actually recognizes. I love using it on my feet before bed to support restful sleep, calm evenings, and nourished skin. To shop, head to the link below and use my code HEATHE...

A huge thank you to the sponsor of today’s episode, Grazly. Grazly’s Magnesium Tallow Balm is made with grass-fed beef tallow and real Dead Sea magnesium flakes. Nothing synthetic, no fillers, just clean ingredients your body actually recognizes. I love using it on my feet before bed to support restful sleep, calm evenings, and nourished skin. To shop, head to the link below and use my code HEATHE...

In this episode of the Healthy by Heather Brown podcast, Heather continues her conversation with Alex Clark, delving into her experiences with grief, her mission behind Culture Apothecary, and her spiritual journey. They discuss the importance of health and wellness, the impact of hormonal birth control, and the future of health policies in America. Alex shares practical tips for grocery shopping...

In PART ONE of this two-part episode of the Healthy by Heather Brown podcast, Heather sits down with wellness advocate and media personality Alex Clark to explore her transformative journey from living a conventional lifestyle to becoming a bold voice in the health and wellness space. Heather and Alex dive deep into: The turning point that led Alex to question mainstream narratives around food, me...

Welcome to Season 7 of the Healthy by Heather Brown podcast! In this kickoff episode, Heather shares her heart behind this new season’s theme: physical health—and why it's deeply connected to our mind, body, and spirit. As a newly certified Christian health coach, Heather opens up about her personal journey and what led her to dive deeper into faith-forward wellness. She also gives you a sneak pee...

In this episode of the Healthy by Heather Brown podcast, Heather sits down with Catharine Arnston, founder of ENERGYbits, to explore the science and power of algae—yes, you read that right! From skin to gut health, mitochondria support, hormone balance, and even cancer prevention, Catharine shares why she believes algae is nature’s most nutrient-dense superfood. Before the interview, Heather gives...

In this fun summer episode, Heather Brown and Forrest Smith delve into the transformative potential of red light therapy, exploring its applications in health and wellness. They discuss the science behind red light therapy, its effectiveness in treating chronic pain, inflammation, and hormonal health, as well as its benefits for gut health and immunity. The conversation also touches on practical a...

In this episode, Heather Brown and Tiffany Sauder engage in a heartfelt conversation about the complexities of marriage, family dynamics, and personal growth. They explore the challenges faced in relationships, the importance of vulnerability and honesty, and the journey towards healing and rebuilding connections. Through their candid discussion, they share insights on navigating the messy middle...

In this episode, Heather Brown and Lindsey Mastis discuss the importance of intentionality in marriage, particularly focusing on mental health, intimacy, and postpartum challenges. They explore how communication plays a crucial role in maintaining intimacy and connection, especially during difficult times. The conversation also touches on building confidence in intimacy, navigating sexual health,...

In this episode of Healthy with Heather Brown, Heather and Lindsay discuss the importance of intentionality in marriage, navigating personal and professional challenges, and the significance of open communication about intimacy. They explore Lindsay's journey from blogging to launching courses, the impact of mental health on relationships, and the need for a shift in how sex and intimacy are discu...

In this episode of the Healthy by Heather Brown podcast, Heather Brown interviews Lunden Souza, a former fitness personality turned master life coach. They discuss Lunden's transformative journey from focusing solely on physical fitness to embracing inner work and self-discovery. Lunden shares her experiences with neuro-linguistic programming (NLP), the importance of communication, and the impact...

In this episode of the Healthy by Heather Brown podcast, Heather welcomes marriage experts Ashley and Dave Willis to discuss various aspects of marriage, including early struggles, the impact of pornography, emotional health, and intimacy. They emphasize the importance of open communication, accountability, and exploring sexuality within the bounds of marriage. The conversation also touches on the...

In this episode, Heather and Eric discuss the importance of mental health in marriage, emphasizing communication, stress management, and the role of individual well-being. They share personal experiences and insights on how to navigate challenging times in relationships, highlighting the significance of grace and forgiveness. Resources from this Episode: Episode 10: https://podcasts.apple.com/us/p...

In this episode of the Healthy by Heather Brown podcast, Heather welcomes Rachel Sanders, a Harvard Business grad and CEO, to discuss holistic health solutions. They explore Rachel's journey into holistic health, the importance of understanding cortisol and its effects on the body, and practical tips for managing stress through breathing techniques and exercise. The conversation also delves into t...

In this episode of the Healthy by Heather Brown podcast, Heather engages with Mary Flo Ridley and Megan Michelson from Birds and the Bees to discuss the importance of open conversations about sex and relationships with children. They share their personal journeys, the significance of establishing a family mission statement regarding sex, and practical strategies for parents to navigate these discu...

In this heartfelt episode, Curt Brown, Heather’s father-in-law, shares his profound insights on marriage, love, and resilience, drawing from his 46-year journey with his late wife, Sue. He emphasizes the importance of hard work in marriage, the significance of love as a verb, and the lessons learned through loss and caregiving. Curt also discusses navigating the empty nest phase and the vital role...

In this episode of the Healthy by Heather Brown, Heather welcomes Donna Jones, author of 'Healthy Conflict, Peaceful Life.' They discuss the complexities of marriage, the importance of communication, and how to navigate conflicts in relationships. Donna shares insights from her experiences as a pastor's wife and offers practical tools for couples to strengthen their marriages, emphasizing the sign...