Healthy But Human

*this episode goes out to my gals who are struggling with their mental health and are ready for some much needed peace* JOIN OUR HBH GROUP CHAT + BIBLE STUDY  HERE !!! Hope you love this podcast episode and it helps you. :) xx, Cal P.S. Come try my Pumpkin Spice Pilates Challenge here ! I hope this helps, and if it does make sure to leave a rating and tag me on IG listening  @healthybuthumanpod !!...

Grab ur pumpkin spice latte and cozy up next to your apple spice candles bc this episode is full of JUICY & relatable life tips. We chat all things backstabbing friendships, knowing if he's THE ONE, spicing up the nighttime routine, journaling tips, dating someone with different beliefs and MORE! JOIN OUR HBH GROUP CHAT + BIBLE STUDY HERE !!! Hope you love this podcast episode and it helps...

*this week's episode goes out to my girls who feel like their life is out of control with change and newness* Today, we are talking about how to navigate transitional seasons where doors close and new ones open from a Biblical and faith-based perspective! ALSO QUESTION - DO YOU WANT ME TO MAKE A PODCAST GROUP CHAT + VIRTUAL BIBLE STUDY? DM ME ON IG  @HEALTHYBUTHUMANPOD  :) Hope you love this p...

*this week's episode goes out to my girls who are tired of feeling meh and burnt out* I share some of my current top "hot girl" fall habits + goals to help you become the best version of yourself, hit your goals and find balance + purpose in this new cozy, fall season! ALSO QUESTION - DO YOU WANT ME TO MAKE A PODCAST GROUP CHAT + VIRTUAL BIBLE STUDY? DM ME ON IG @HEALTHYBUTHUMANPOD :)...

Today we have my husband John on the pod to help answer your questions about all things happy and healthy relationships from a Biblical perspective! We answer your tough questions & topics like: How to be okay being single How to keep your relationship God-centered Is sex before marriage wrong? Why we got married twice How to handle conflict in a healthy, loving way Can right person wrong time...

In this week's episode, Lilly Rakow and I are chatting all things gut health for my gals with hot girl stomach issues along with some of our daily wellness hacks! Plus, we dive into your questions about fall routines and college advice. Hope you love this podcast episode and it helps you. :) xx, Cal P.S. Get a month free at my virtual Pilates studio w/ code SWEATY here Connect w/ Lilly Rakow:...

Today we have a highly requested solo episode where I share all the things that have helped me with growing closer to God, encountering His presence and getting back into faith. xx, Cal Book rec list here I hope this helps, and if it does make sure to leave a rating and tag me on IG listening  @healthybuthumanpod !! <3 Let's be besties: Pilates Studio -  Sweaty Studio Podcast Instagram -  @...

Today we have Jeanine Amapola on the pod for a lil' podcast swap chatting all things RELATIONSHIPS (romantic & friendship) from a Biblical perspective. Don't forget to check out her podcast Happy & Healthy to listen to the other half of our swap. We answer your tough questions & topics like: How to know if your partner is the "one" How to navigate sexual & intimate...

hey besties! today we're going to chat about all things school related aka actually relevant and helpful back to school advice I wish someone had told me. :) Topics: How to smoothly transition from your summer routine to school Balancing school, social life, sports, personal goals, etc. Productivity hacks for focus and paying attention Note taking tips Overcoming FOMO and the pressure to be po...

Say goodbye to imposter syndrome and self-doubt once and for all with today's much needed episode on all things creating the most confident, empowered version of you that God made you to be! In today's episode: What is imposter syndrome? Causes & symptoms 7-step plan to break out of the imposter syndrome cycle What God has told me about imposter syndrome Our Sponsors: * Check out Happy...

In this week's episode, we're chatting all things current 'hot girl' healthy habits, obsessions and travel tips that have been changing my wellness game this summer! I also give you all the deets on my recent NYC trip and life updates ;) Hope you love this podcast episode and it helps you. :) xx, Cal P.S. Join my Cycle Syncing Pilates Studio here I hope this helps, and if it does m...

If you're dreaming of being an entrepreneur or have your own business and need some advice, I made this episode is for you. <3 We get into some business fails I had along the way and tips I wish I'd known when first getting started. Interested in business coaching with me? Email me at info@sweatystudio.com Topics included in this episode: Finding your niche & target customer How to...

To the girl hating on how her body looks and struggling with insecurity and comparison, this episode is for you. I share a vulnerable story about my recent cry sesh over some unflattering photos of my body and how I was able to start the healing process and see that I am loved and worthy no matter what shape, size or weight my body is! Come join our Healing Girl Summer Pilates & Journaling Cha...

For the grand finale of our healing girl summer series, we're diving into how to find sustainable confidence and identity while also setting healthy boundaries in our relationships and daily life to protect our peace and energy! If you're loving this series, come join our Healing Girl Summer Pilates & Journaling Challenge here :) And don't forget to tag me in your IG stories  @heal...

To kick off part 2 of our Healing Girl Summer series, I'm diving deep into your questions surrounding coping and healing anxiety and how to heal your inner child trauma. I give you all my best tips that have helped me in my healing girl mental health journey and I hope they help you feel like your best self! Tag me in your IG stories  @healthybuthumanpod  if you love this episode! ily my queen...

To start our 3 part mental health series, I'm answering your healing girl summer questions by diving into topics around healing anxiety, processing break up pain, breathing techniques to minimize stress and how to improve your worth by putting your identity in the right place. If you're ready to get out of your funk and become the best you, this episode is for you! Tag me in your IG storie...

Struggling to make friends in a new city? Trying to find balance with a 9-5? Today, I have Kimberly Cobb, my close friend from NYC and founder of KiCarCo on the pod to share all of her tips and tricks for balancing a corporate job, making lifelong friends, and taking a leap of faith to move across the country while supporting a family member through their battle with cancer. <3 Hope this episod...

Today I'm answering all your juicy dm's and diving into some hot topics like finding yourself, getting comfortable in your skin, insecurities starting a podcast, entrepreneurship tips, the difference between spiritual vs religious, staying consistent in your fitness journey with an inconsistent schedule and sharing big dreams! Tag me in your IG stories @healthybuthumanpod if you love this...

Ngl I've been low key nervous to record an episode on the topic of sex before marriage, shame around sex, purity culture, and living with your partner but you guys have been asking for some honest advice, so here's what my husband, John and I have experienced and found gave us the healthiest relationship while dating, engaged and married! If you have any questions, feel free to DM me on IG...

In today's episode, I share how I recently encountered God in a really cool way this past weekend and dive into tips and encouragement for navigating closed doors and rejection in your life. I share how to discern if a choice is the right or wrong decision and how to find peace in the unknown. :) xx, Cal P.S. Join my Cycle Syncing Pilates Program  here I hope this helps, and if it does make su...

In today's inspiring episode, we dive deep into the world of fitness and guide you on how to start your own transformative fitness journey. Whether you're a complete beginner or looking to rekindle your passion for fitness, this podcast episode will provide you with valuable insights and actionable steps to kickstart your path to a healthier and happier life! We start with my fitness journ...

In this week's episode, I share some "hot girl summer habits" that have been changing the game for me to help you become the best version of yourself, hit your goals and find balance + purpose this summer without feeling super overwhelmed and restrictive! ALSO HUGE ANNOUNCEMENT IN THIS EPISODE THAT ONLY THE PODCAST QUEENS AKA YOU GET TO KNOW FIRST ;) Hope you love this podcast episode...

Ever wonder how to navigate your 20s and create friendships after college? In today's very relatable episode, I chat with Lily Rakow, my friend and founder of the 80/20 podcast, on her experience with adulting, specifically in the post-grad friendship department. We also dive into how to shift your career when it doesn't feel aligned, mental health struggles, setting boundaries and declutt...

In this week's episode, I share some of my best tips for overcoming "summer body scaries" to feel good in your body and glow with that hot girl confidence! For most of my life, body image has been a huge struggle, causing me to go down many harmful paths restrictive fad diets, weight obsession and body shaming. No one deserves to live with this defeating feeling, so I hope this episode...

in this week's episode, we chat about how to overcome imposter syndrome once and for all! I share my story of how I became a fitness instructor in college majorly struggling with self-doubt + constructive criticism and how I got to where I am today, running my 6-figure Pilates studio with thousands of members around the world. If you love this pod, give it a 5-star rating and tag me in your IG...