Healthy But Human

hello hello my gorgeous queen! We have my friend Grace Valentine on the podcast today sharing her super relatable advice on all the things navigating your twenties! What you'll hear in this episode: How to make true friends in adulthood How to be confident and secure in Christ when you’re feeling self-conscious, especially in your fitness journey How to pursue dreams God gives you if they aren...

Just in time for Easter, this episode is a super vulnerable story of my life and how God transformed me from a Miami party girl with lots of church hurt, emptiness and anxiety to who I am today through His grace & redemption. *ED trigger warning - we don't talk about it in depth but I do briefly touch on it* Mentioned in this episode: Sadie Robertson's Live On Purpose devotional Join o...

It is TIME to spring clean + reset our 'wellness girl' habits and mindset! We are chatting my current wellness ins and outs along with topics requested by our community around burnout, consistency and balance :) If you're looking to level up and become an even better version of you in areas of fitness, nutrition and mental health this spring, this episode is for you! Mentioned in this...

hello hello my gorgeous queen! If you've ever struggled with how to forgive or that belief that you need to earn God's love by being 'perfect', then this episode is for you! We have my friend Scarlet Stearns on the podcast sharing her testimony of how she navigated a turbulent childhood and finally forgave those who deeply hurt her and built a trust that Jesus would never leave her...

Today we're chatting about all the things "girl therapy" aka a trending topic on social media for cute lil' self-care ideas :) I share my top 5 girl therapy obsessions that will keep your life full of self-care and your cup filled to the brim! JOIN OUR HBH GROUP CHAT + BIBLE STUDY  HERE !!! (Virtual Bible study meets every Monday at 5:30pm est) ily xx Cal P.S. Come try Pilates for...

have you ever looked at the girl next to you and felt that feeling of not being enough creep in? In today's episode, I have my friend Dacey Triplett on the show for an honest convo about how she overcame insecurity and placing her identity in dwarfism and found her true confidence in the beautiful masterpiece God made her to be! We dive into some tips on finding your people and making lifelong...

let's face it... anxiety is REAL but it doesn't have to RULE your life anymore! In today's episode, I share part of my testimony and how I was diagnosed with chronic anxiety, depression and struggled big time with isolating myself while living in Miami & NYC which turned into some gnarly social anxiety struggles. BUT through it all, God healed me and I'm going to share how I we...

hey beautiful! happy valentine's day! there's no better way to talk about love in our life then learning how to heal our relationship with God and the church! I get real and share part of my testimony about how I spent a large chunk of my life angry at God, blaming Him for my problems and distrusting the church after feeling like a major imposter. We talk about how to actually forgive and...

hii gorgeous! in today's episode, my husband, John, and I dive into the topic of how to truly walk with the Holy Spirit and serve others, not just ourselves! We talk about spiritual gifts, hearing the Lord's call in our daily lives and ways that we can serve with love as God called us to do! Praying that the Lord speaks to you in some type of way this episode :) JOIN OUR HBH GROUP CHAT + B...

hii my beautiful queen! in today's episode, we're chatting about ways that we can abide in God throughout our daily life! Abide means to remain, specifically in God! ;) When we abide in the Lord, we are connected to Him which is our life giving source! This episode will def help you out if you've been feeling a lil' dead on the inside, not super pumped about life or just meh. I pra...

hii hbh fam! in today's requested episode, I'm sharing 5 areas of life where you deserve to invest your time, energy & money to truly become the best version of you physically, mentally and spiritually! We talk about the importance of self-worth and how to rewire your brain to actually believe that you are worth the investment. :) ily xx Cal P.S. Get your "You are Loved" HBH ho...

hiiii I missed you last week but we back and are diving into a highly requested topic on how to actually hear God's voice! oh also I have some HUGE news ah!!! Can't wait for you to listen to this episode. Praying that the Lord reveals something new & cool to you in it! ily xx Cal P.S. Come join our Best Self Pilates Challenge here (hop in at week 3) JOIN OUR HBH GROUP CHAT + BIBLE STUD...

To kickoff 2024 with a life changing episode, I sit down with my mother in law, Cynthia Gualy, for an eye opening convo about all things how to hear God's voice, fully forgive, get physically and emotionally healed and delivered. The Holy Spirit is at work in this conversation in such a cool way!! P.S. You're invited to join me for our Best Self Pilates Challenge with a free month of Pilat...

Today, we're chatting about how to actually find consistency in 2024 and develop healthy habits that integrate into your lifestyle and help you become the best, healthiest, happiest version of you! :) ily xx Cal P.S. Download your freebie Fitness Girly's Guide to Consistency here ! JOIN OUR HBH GROUP CHAT + BIBLE STUDY  HERE !!! Hope you love this podcast episode and it helps you. :) xx, C...

Today, we're chatting how to follow God's call on your life and find clarity in your purpose. I get real with you and share some personal stories and reflections in my own journey from a corporate job to pursuing my passion in the fitness industry. We dive into the importance of seeking God's guidance, embracing humility, and trusting in His provision. ily xx Cal Takeaways Seek God&#39...

*this episode goes out to my gals who are struggling with burnout and are tired of feeling super drained and need some tips!* JOIN OUR HBH GROUP CHAT + BIBLE STUDY  HERE !!! Grab ur Healthy but Human merch here ! Hope you love this podcast episode and it helps you. :) xx, Cal I hope this helps, and if it does make sure to leave a rating and tag me on IG listening  @healthybuthumanpod !! <3 Let&...

Madison Ciccone joins me for a real, honest conversation about bouncing back after being let go from jobs, coming back from failure, going after your dreams, and showing up fearless in all things. If you've been struggling to navigate your twenties, this episode is for you! Madison aka @maddztaddz is a Master Instructor at SoulCycle, Podcast Host of Wicked Fearless, and Confidence and Mindset...

In today's episode, I share my top wellness girly trends that I've tried and tested this year and will 100% be taking with me into the new year! If you've been wanting to up your health and wellness routine, this episode will def help you do that! I hope this helps, and if it does make sure to leave a rating and tag me on IG listening  @healthybuthumanpod !! <3 Mentioned in the epis...

If you've been feeling depressed or sad and need some mood boosters that actually work, I got you! Today I'm joined by John Gualy aka my husband and we share 5 tips to boost your mood to feel happy and healthy again. :) We also give you all the updates on our wedding and honeymoon in Costa Rica! I hope this helps, and if it does make sure to leave a rating and tag me on IG listening  @heal...

In today's highly requested episode, I sit down with Maddie Miles, board-certified IHP/Herbalist and founder of Peace. Love. Hormones, to help educate you on a topic we aren't taught enough about in school, birth control and balancing your hormones. Connect w/ Maddie:  IG  here   Peace Love Hormones IG  here   Podcast  here Hormonal supplements here P.S. Come try my cycle syncing Pilates s...

Today we have solo episode where I share how I got back into my faith after falling down a dark path in life and give you some tips that have helped me grow closer to God, hear His voice and know His character. xx, Cal Join my Cozy Girl Pilates Challenge here ! HBH group chat + virtual Bible study here Let's be besties: Pilates Studio -  Sweaty Studio Podcast Instagram -  @healthybuthumanpod T...

if you've been struggling with your body image and relationship with food + fitness, this episode is for you! I sit down with my good friend Mackenzie Marsh and have a raw & honest faith-filled convo about how to truly heal your body image and see yourself the way God sees you while also finding food freedom. We share healthy habits for your body, soul and spirit to help you live out your...

if you've been struggling to find balance in your life while still being a healthy queen, this episode is for you! I share my best tips that I've been learning along the way on how to balance work, relationships, social life, fitness and nutrition. We end this episode with a q&a!! ILY If you love this pod, give it a 5-star rating and tag me in your IG story  @healthybuthumanpod !! <...

in this week's episode, I share 5 things I've been learning recently that have been changing my life and helping me 'level up" in my wellness journey this fall! GET YOUR LIMITED EDITION "YOU ARE LOVED" MERCH HERE!!! If you love this pod, give it a 5-star rating and tag me in your IG story  @healthybuthumanpod !! <3 ILY XX CAL P.S. Join our HBH group chat + Bible study he...

today I'm sharing what's really been going on in my life with losing my baby at 11 weeks and going to the ER 3 times. my goal with this episode is to help you feel less alone if you're going through grief, loss or pain and bring a lil' bit of God's love and light into the tough situations <3 ILY xx Cal These verses have been helping me a lot lately: For I know the plans I ha...