Healthy Aligned Action Takers

In this episode, we dive into the power of perspective and the roles we play in our own life stories. Think of yourself as the author of your life, but remember that other people sometimes scribble unexpected lines into your story. You're also the narrator, shaping how that story is told through your thoughts and inner voice. And hey, you're the DJ too, setting the energy and vibe of you...

Exploring the science, story, and soul behind our two core energy states... and how to tune into the right one for the moment. If you're interested in a short 45 minute master class in how to become an overwhelm obliterator then check it out here and ill see you there! 

In this episode of Hustle vs Surrender , we explore the tension between pushing forward and letting go. What happens when ambition meets intuition? How do you know when to grind and when to pause? Join Dr. LJ as we unpack the psychology behind hustle culture, the power of surrender, and how to navigate both with clarity, courage, and a whole lot of self-trust. This is your permission slip to redef...

Ever caught yourself in a little white lie—or a big, juicy one? In this episode, we dive deep into the psychology of lying, from harmless fibs to full-blown deception. Why do we lie? Can we spot a liar? And, more importantly, are we all just living one big lie? Tune in for mind-blowing insights, hilarious confessions, and some truth bombs you won’t see coming! If you're interested in a short...

"The Power of Questions: Coaching & Psychology Explained" In this episode, we dive into the power of thought-provoking coaching questions and the psychology behind them. I break down key questions designed to unlock self-awareness, motivation, and growth—exploring the psychological principles that make them so effective. Whether you're looking to improve your own mindset or help...

Your mind is like a ship, and you’re the captain—so why does it sometimes feel like the passengers (aka your thoughts) are in charge? In this episode, we dive into cognitive restructuring , the ultimate mental Feng Shui, to help you take back the wheel. Learn how to navigate negative thinking, chart a course for clarity, and master your mindset —because ship happens, but you don’t have to sink wit...

Airports: the ultimate anxiety playground. From security lines that feel like an interrogation to the constant fear of missing your gate (even though you’re three hours early), travel stress is real. But here’s the thing—those same anxiety triggers show up in everyday life, too. In this episode, we’ll unpack why airports make us panic and, more importantly, how to manage anxiety anywhere —whether...

You’re making progress—but if you’re not celebrating it, you might be sabotaging your motivation without even realizing it. In this episode, we dive into the science of small wins , why your brain thrives on recognition, and how skipping celebrations keeps you feeling stuck. Learn how to rewire your mindset, boost momentum, and finally start appreciating the progress you are making. Because big su...