Healthy AF

In this special episode of Healthy AF, Amy takes us on a heartfelt journey to discover the power of Loving Kindness Meditation during the tumultuous times of election season. As we navigate the divisive currents, Amy shares her personal struggles to remain her best self and extends an invitation to join her in cultivating compassion for ourselves and others. Through guided meditations and reflecti...

In our final episode, we focus on the liberating process of releasing the limiting beliefs that confine us. We'll walk you through the steps to confront and let go of the beliefs that have been holding you back, using Amy's breakthrough as a guiding light. Learn how to break the chains of your limiting beliefs and seize the freedom to transform your actions and life. This episode brings our series...

The journey continues as we dive deeper into identifying the core limiting belief that dictates our actions and reactions. In this episode, we explore techniques to unearth the belief that's silently running the show. Using Amy's story as a backdrop, we'll provide you with the tools to search within yourself for the beliefs that limit your potential. Don't miss the final episode where we'll learn...

In the first episode of our transformative series, we delve into the subtle, yet powerful signs that indicate the presence of limiting beliefs. Join us as we explore a real-life scenario where Amy finds herself paralyzed by inaction, despite knowing what she should do. This episode sets the stage for a journey of self-discovery, guiding you to recognize the invisible barriers holding you back. Sta...

Join us for an empowering episode with Crystal Askew Lawson, a visionary Health Coach who shares her transformative "wake-up invitation" to take control of your health through "massive" self-care. This isn't just about occasional pampering; it's about making self-care a lifestyle. Crystal and Amy are also thrilled to invite you to the "Mid-Summer Self-Care Sizzle" happening in Raleigh, NC, on July...

Part 1 of 2: Join Amy and Dr. Aakriti Agrawal, the force behind No Pelvis Left Behind , as we dive deep into the often misunderstood world of urinary incontinence, low back pain, SI joint discomfort, and more. In this revealing two-part episode, we shatter common myths about the "normals" of aging, painful sex, and debilitating menstrual symptoms. Hear Amy's personal journey and discover if it res...

Part 1 of 2: Join Amy and Dr. Aakriti Agrawal, the force behind No Pelvis Left Behind , as we dive deep into the often misunderstood world of urinary incontinence, low back pain, SI joint discomfort, and more. In this revealing two-part episode, we shatter common myths about the "normals" of aging, painful sex, and debilitating menstrual symptoms. Hear Amy's personal journey and discover if it res...

This episode is your invitation to pause and engage in mindful check-ins with your body during rest, work, and everyday activities. Discover the art of tuning into your body's signals, understanding its needs, and acknowledging how it feels in different moments of your day. We'll guide you through simple, yet powerful practices to cultivate a deeper awareness of your physical well-being, helping y...

In this soothing episode, we invite you to embark on a guided body scan meditation designed to deepen your connection with your mind and body. Listen closely as we explore the subtle messages your body communicates, fostering a profound sense of gratitude for the vessel that carries you through life. This practice will not only help you become more present in the moment but also enhance your appre...

After a recent scare, I reflected on my "kick the can down the road" attitude I have about taking care of myself! Join me on the wild ride of cardiac symptoms in women and the crazy things we tell ourselves that keep us from seeking appropriate care! Trying to get healthy and stay healthy is f-ing hard! Everybody struggles with some aspect of it, no matter what they look like or what they tell you...

Oh so annoying! Just when the gym feels like a solid routine, the old bum knee acts up again. There's a few good reasons to keep your gym habit - even when you are doing nothing while you are there! Trying to get healthy and stay healthy is f-ing hard! Everybody struggles with some aspect of it, no matter what they look like or what they tell you. There is no magic formula - a healthy lifestyle is...

We all have definitions of "exercise" and what it entails. But what if we just shook out the boundaries of "exercise" and opened up possibilities? What might you do if we made it... FUN?! A new way to think about starting exercise is waiting for you in this short episode. Trying to get healthy and stay healthy is f-ing hard! Everybody struggles with some aspect of it, no matter what they look like...

Have you started a new exercise program? Are you pumped up and hitting it hard?? Do you want to make that new habit more sustainable??? Listen in for the top reason I see people get injured or just quit. Trying to get healthy and stay healthy is f-ing hard! Everybody struggles with some aspect of it, no matter what they look like or what they tell you. There is no magic formula - a healthy lifesty...

The last podcast of April - our month focused on spirituality. This one is a short version of part of a presentation I was honored to deliver in Hickory earlier this month. What's the definition of Grace and how do you effectively use it? Could it be a bunch of excuses? Is it attached to how "good" we are? Hear my thoughts and explore for yourself! Trying to get healthy and stay healthy is f-ing h...

Four simple statements shift your mindset and put you on a path to peace and forward movement. I love this tool and use it often with my clients. Have not had anyone yet say that it hasn't made a difference for them! Try it! You might like it! Ho'oponopono the Hawaiian secret for letting go of limiting beliefs Trying to get healthy and stay healthy is f-ing hard! Everybody struggles with some aspe...

Are you OK? Is it going to be OK? Can you really have FAITH and TRUST that indeed you are OK and you are going to be OK? What’s the benefit of adopting this mindset? Listen in and reflect on your own mindset and how it serves you. Trying to get healthy and stay healthy is f-ing hard! Everybody struggles with some aspect of it, no matter what they look like or what they tell you. There is no magic...

Have you ever heard that when God closes the door he opens a window? I had too, and I got really angry about that saying - didn’t like it one bit. But I’ve grown some… Come on this journey with me and take a challenge: how fast can you find the golden nugget hidden in the poop pile? Trying to get healthy and stay healthy is f-ing hard! Everybody struggles with some aspect of it, no matter what the...

Why talk about spirituality on a Healthy Living podcast? Because it’s a vital part of your health and happiness. How do you cultivate your spirituality? Being present. When are you present? Who knows - but if you’re not taking time to be present, you’re not likely to see your bigger purpose, what really fulfills you, or how you’re connected to The Bigger Picture. Listen in and dive into our first...

Quick and easy, this episode goes from simply "HEY! DON'T DO THAT!!" to complicated "Hey there...take a deep dive on who you really want to be, man..." Listen in to stay solid on your desired food habits! Trying to get healthy and stay healthy is f-ing hard! Everybody struggles with some aspect of it, no matter what they look like or what they tell you. There is no magic formula - a healthy lifest...

In part 2 of 2, we explore the questions that will help you use what serves you, and ditch what doesn't What habits did you NOT grow up with that were healthy? What habits did you NOT grow up with that were unhealthy? Use these reflections (look hard and be thorough!) to tease out what you can use and what needs to be kissed goodbye! These questions, with the questions from part 1, deliver boatloa...

In part 1 of 2, we explore the questions that will help you use what serves you, and ditch what doesn't... What habits did you grow up with that were healthy? What habits did you grow up with that were unhealthy? Use these reflections (look hard and be thorough!) to tease out what you can use and what needs to be kissed goodbye! Trying to get healthy and stay healthy is f-ing hard! Everybody strug...

ABUNDANCE. That's a word I didn't hear much growing up; whether it was always running out of time, money, or energy, we mostly lived in scarcity. Shifting into this mindset has been eye-opening, to say the least. Listen in to hear my real-life example of how it's going so far! Trying to get healthy and stay healthy is f-ing hard! Everybody struggles with some aspect of it, no matter what they look...

Ahhhh, structure. Isn't there so much freedom and imprisonment in structures!! Here's how I deal with the need for structure in my habits without sticking my feet in concrete and being trapped. (Hint: it can be done! You can do it!!) Trying to get healthy and stay healthy is f-ing hard! Everybody struggles with some aspect of it, no matter what they look like or what they tell you. There is no mag...

How many times have you thought to yourself, "I just don't have time to (insert activity here)." You do. Nope, stop looking at me like that. I promise you, YOU DO HAVE TIME. So how do you bust through this common barrier? Listen in for real talk about the "not enough" roadblock. Trying to get healthy and stay healthy is f-ing hard! Everybody struggles with some aspect of it, no matter what they lo...

Can a massage simply be another thing on your to-do list? How in love with yourself are you? Do you treat yourself like you REALLY are taking care of you? Get honest about loving you - whether you are clipping your toenails or getting a massage. Trying to get healthy and stay healthy is f-ing hard! Everybody struggles with some aspect of it, no matter what they look like or what they tell you. The...