Healthwise

When words fail, the body remembers—and movement heals. In today’s episode of Healthwise, I explored the powerful connection between trauma, the body, and movement-based healing. Trauma isn’t just stored in the mind—it lingers in the body, creating tension, chronic pain, and emotional blockages. While talk therapy is an essential tool for healing, movement and dance offer a unique way to release w...

This episode of Healthwise explores the health challenges associated with urban living, with host Kartik, also known as Ilahi on the radio, discussing key concerns such as air and noise pollution. Air pollution, particularly exposure to fine particulate matter (PM2.5), has been linked to an increased risk of cardiovascular diseases, lung cancer, and stroke. Noise pollution, though less visible, si...

Artificial Intelligence is becoming an integral part of our daily lives, but did you know it’s also making its way into mental health care? In this episode of Healthwise, host Kartik, also known as Ilahionradio, explores how AI is shaping mental health support. From AI-powered chatbots like Woebot and Wysa that provide 24/7 emotional assistance to predictive algorithms that identify early signs of...

In this episode of HealthWise, host Kartik (RJ Ilahi) talks about the benefits and challenges of adopting a plant-based diet. He tackles common concerns like, “Where do I get my protein if I cut out meat?” and highlights how plant-based foods can improve gut health and reduce the risk of chronic diseases. Kartik also explores why more people are choosing plant-based eating for health, environmenta...

In this enlightening episode of Healthwise, host Kartik takes us on a journey through the fascinating world of gut health and its far-reaching impact on overall well-being. Often referred to as our "second brain," the gut plays a vital role not just in digestion but in immune function and even mental health. Discover the powerful gut-brain connection and how our gut microbiome—the vast ecosystem o...

In this episode of Healthwise, host Kartik dives into the world of nutrition to uncover the truth behind popular diet myths. From the misunderstood role of carbs and fats to the facts on late-night eating, detoxes, and protein, Kartik explores what the science actually says. With studies from leading health journals as our guide, we’ll learn why balance, not restriction, is key to healthy eating....

Welcome to Healthwise, the go-to podcast for health and wellness enthusiasts. In this insightful episode, hosted by Kartik—known to many as Ilaahee on radio—we dive into the essential yet often overlooked topic of sleep. Discover why quality rest is crucial for physical and mental health, learn about the stages of sleep, and uncover common sleep disorders like insomnia and sleep apnea. Kartik shar...

Welcome to another enlightening episode of Healthwise - Yoga Unlocked: Health Secrets Revealed, where we dive deep into the life-changing benefits of yoga. In this candid conversation, we’re joined by Ishu Saraf, an experienced yoga instructor and wellness coach, as we explore the profound impact of yoga on both the body and mind. In today’s episode, we address a crucial question: How does yoga co...

In this episode of Healthwise, host Kartik sits down with Dr. Praveer Agarwal, Executive Director and Interventional Cardiologist at Escorts Heart Institute & Research Centre, New Delhi, to discuss the importance of cardiovascular health as part of the #MattersOfTheHeart series. As cardiovascular diseases (CVDs) become increasingly prevalent due to lifestyle changes, Dr. Agarwal shares valuable in...

In the latest episode of Healthwise, we dive into the growing trend of "therapy speak"—the use of clinical terms like "trauma response," "boundaries," and "gaslighting" in casual conversations. While these words are rooted in mental health, their overuse and misapplication can dilute their meaning. We explore how to find balance and suggest creative ways to communicate feelings and experiences wit...

In this insightful episode of #MattersOfTheHeart, Dr. RK Jaswal, Director and HOD of Cardiology at Fortis Hospital, Mohali, explores how cardiovascular diseases affect people at different stages of life. Whether you're a young adult or in your senior years, Dr. Jaswal breaks down the unique risks and symptoms of heart disease in each age group. With heart attacks on the rise among younger populati...

In this episode of #MattersOfTheHeart, we dive into the future of cardiac care with Dr. Praveen Chandra, Chairman of Interventional & Structural Heart Cardiology at Medanta, Gurgaon. Dr. Chandra sheds light on cutting-edge innovations, from advanced imaging techniques like Optical Coherence Tomography (OCT) to personalized medicine. Learn how these technologies are revolutionizing heart disease di...

In the latest episode of Healthwise, host Karthik sits down with Dr. Amit Rauthan, Head of Department and Consultant in Medical Oncology at Manipal Hospital, Bengaluru. Dr. Amit addresses common misconceptions about bladder cancer, its emotional and physical impact on patients, and the critical role caregivers play in managing the disease. He also shares valuable insights into long-term care for s...

In this episode of Healthwise, brought to you by Merck, we delve into the intricacies of bladder cancer. Joining us is Dr. Amit Joshi from Tata Memorial Hospital, Mumbai, an esteemed medical oncologist with extensive expertise in Genitourinary, Thoracic, and Head and Neck Oncology. Dr. Joshi shares his insights on the risk factors associated with bladder cancer, its prevalence across different dem...

In the latest episode of Healthwise, our host Kartik explores the groundbreaking innovations changing medicine and healthcare. Discover the impact of personalized medicine, genomics, wearable technology, and AI on patient care and early disease detection. Learn about the latest trends in digital therapeutics, mental health apps, surgical robotics, regenerative medicine, and CRISPR gene editing. Tu...

Building on to our previous episode on bladder cancer, we discuss misconceptions, new treatment and stories of how patients deal with the disease. Despite its higher incidence in urban areas, awareness remains low, leading to delayed diagnoses and advanced-stage detections. In the latest episode of Healthwise, Kartik aka RJ Ilahi, talks with Dr. T Raja, MBBS, MD, DM. Dr. Raja is also the Director...

Join our host Kartik aka RJ Ilahi on this special Doctors' Day episode of Healthwise, as he sits down with Dr (Major General) Soumyesh N Bhaduri, to discuss how they cope with the emotional challenges of their profession, including the potential desensitization to disease and death, and the strategies they use to maintain their mental health. Dr (Major General) Soumyesh N Bhaduri, is a medical gra...

Join our host Kartik aka RJ Ilahi on this special World Environment Day episode of Healthwise, as he sits down with Karthik Ganeshan, a distinguished Fellow and Director of Research Coordination at the Council on Energy, Environment and Water (CEEW). Karthik holds a Masters degree in Public Policy from the Lee Kuan Yew School of Public Policy at the National University of Singapore. He also holds...

Bladder cancer affects 18,000 to 20,000 new patients annually, predominantly impacting men who are three to four times more likely to develop the disease than women. Despite its higher incidence in urban areas, awareness remains low, leading to delayed diagnoses and advanced-stage detections. In the latest episode of Healthwise, RJ Ilahi aka Kartik, talks with Dr. Vineet Talwar, Director of Medica...

Hearing loss is the most common sensory deficit in humans today. As per WHO estimates in India, there are approximately 63 million people, who are suffering from Significant Auditory Impairment. In this episode, Deepti Ahuja, head of content at HT Smartcast, speaks to Avinash Pawar, CEO at WSA - Wonderful Sound for All. Pawar says that despite the stigma surrounding hearing aids, they are trying t...

Uncover the future of diabetes care with Prof. Ramzi Ajjan and Dr. Prashanth Subramanian. As diabetes cases surge by 44% in India, exceeding 101 million, technology emerges as a game-changer. Continuous Glucose Monitoring (CGM) offers a lifeline, simplifying management through lifestyle modifications and regular monitoring. Join us to explore how CGM is revolutionizing disease management, and empo...

Officials in Britain sounded an urgent alarm about what they called a highly contagious new variant of the coronavirus circulating in England. In this episode, @sanchx talks to Dr. Harsh Mahajan, Founder & Chief Radiologist, Mahajan Imaging about what does the mutation mean for us? Learn more about your ad choices. Visit megaphone.fm/adchoices

Adding to the anxiety of living our life in the new normal is leading to lifestyle related disorders such as insomnia, obesity, and high BP. Tune in to this episode as Dr. Ravi Kasliwal in conversation shares tips on how to deal with problems related to lifestyle changes and how best we can cope up with things like blood pressure and high cholesterol with unlimited activity and social restrictions...

The Oxford University team is now set to begin phase-3 human trials of a promising shot against malaria, which will be tested on 4,8000 children in Africa in early 2021. Tune in to this episode as @sanchx answers 'Will COVID affect two decades of malaria decline?' Learn more about your ad choices. Visit megaphone.fm/adchoices

Most Covid-19 treatments fall under three broad categories, antivirals that prevent the virus from multiplying, immune-modulators that regulate the immune response, and combinations that use multiple mechanisms of action. In this episode of Healthwise, Sanchita Sharma, Health & Science editor at HT will tell where do Covid-19 treatments stand? Learn more about your ad choices. Visit megaphone.fm/a...