Healthspan Digest

Got a question or feedback? Send me a text! Feeling overwhelmed, stressed, and exhausted from work? You’re not alone—63% of U.S. employees are on the verge of quitting their jobs due to workplace stress and burnout. From healthcare workers and teachers to corporate managers and first responders, burnout is a growing problem affecting many high-stress professions. But it doesn’t have to be the end...

Got a question or feedback? Send me a text! Did you know that vitamin D is more than just a vitamin? It’s a game-changing hormone that can boost your immune system, strengthen your muscles, and even improve your athletic performance. In this episode, healthspan coach Aaron Shaw dives deep into why vitamin D is essential for your healthspan and fitness.  Learn how to optimize your levels through su...

Got a question or feedback? Send me a text! Ever wake up after a tough workout feeling that “hurt so good” sensation, only to find yourself limping around for days? Not all pain is created equal, and knowing the difference between the kind that builds you up and the kind that breaks you down can be the key to avoiding injury and making real progress in your fitness journey. In this episode of Heal...

Got a question or feedback? Send me a text! Have you ever felt like you’re doing everything right—following the latest workout trends, eating clean, managing your stress—yet still not seeing the results you desire? The truth is, the path to a longer, healthier, and more vibrant life isn’t just about what you do; it’s about how you do it. In this episode, Aaron Shaw , an experienced coach and healt...

Got a question or feedback? Send me a text! In this episode of the Healthspan Digest, Coach Aaron Shaw breaks down the science and strategy behind creating a powerful morning routine that doesn’t require waking up at the crack of dawn. If you’re someone who cringes at the word “morning,” this episode is for you. Aaron reveals how his morning routine actually starts the evening before at 7 PM, ensu...

Got a question or feedback? Send me a text! In this eye-opening episode of the HealthSpan PhysioCoaching podcast, Aaron Shaw pulls back the curtain on the personal training industry, revealing the shocking truth about why so many people fail to meet their health and fitness goals—or worse, end up injured. With nearly 30 years of experience as an occupational therapist, certified hand therapist, an...

Got a question or feedback? Send me a text! Welcome to another insightful episode of the HealthSpan Digest Podcast with Aaron Shaw! In this episode, Aaron dives into the science and practical application of combining Zone 2 training with high-intensity workouts to dramatically improve your cardiovascular health and performance with just five hours of training per week. Whether you’re a time-crunch...

Got a question or feedback? Send me a text! Welcome to the HealthSpan Digest! In this episode, Aaron Shaw , your healthspan and performance coach, dives deep into the world of visceral fat, why it’s crucial to monitor, and how to reduce it effectively. 🧬 Episode Highlights: • Transformational Story : Meet Ryan, a 37-year-old who has made incredible health improvements over the past 10 weeks. 📉 •...

Got a question or feedback? Send me a text! The Essential Guide to Creatine Supplementation for Women: Benefits, Dosage, and Risks Welcome to the HealthSpan Podcast ! In this episode, host Aaron Shaw dives into the fascinating world of creatine supplementation, specifically tailored for women. Whether you're a young adult, middle-aged, or a senior, whether you're a fitness enthusiast, co...

Got a question or feedback? Send me a text! Welcome to HealthSpan Digest with Aaron Shaw ! In today's episode, we dive deep into the vital role of electrolytes in your health and athletic performance. Join me as I share my personal journey of discovering electrolytes' importance during a grueling summer bike race, and learn how these charged minerals can help prevent cramps, maintain hyd...

Got a question or feedback? Send me a text! Unlocking the Secrets to Optimal Sleep with Drew Griesel In this episode of HealthSpan Digest, Aaron Shaw delves into the science and strategies behind optimizing your sleep with special guest Drew Griesel, founder of Primal Wellness Coaching . Discover how quality sleep can enhance your immune system, cognition, energy levels, mental health, physical st...

Got a question or feedback? Send me a text! Summary: In this conversation, Aaron Shaw and Dr. Alexis Sam's discuss food allergies, their impact on quality of life, and the approach to identifying and addressing food sensitivities. Dr. Alexis shares insights on the concept of food clues and the process of uncovering the root causes of food reactions. The conversation also delves into the psych...

Got a question or feedback? Send me a text! Question or comment about this episode? Send me a message and I'll respond! Check out Dr. Derek Muller here . Summary: The conversation explores the topics of motivation, healthspan , overcoming barriers, and goal setting , with a focus on the psychological aspects of sports performance and the science behind it. Dr. Derek Muller shares insights on...

Got a question or feedback? Send me a text! Summary: In this episode, Aaron Shaw discusses the importance of strength training for improving healthspan and longevity . He emphasizes the need for measurable progress in strength and provides an overview of the different phases of a well-organized exercise program. Aaron explains the concept of strength and how it relates to functional abilities. He...

Got a question or feedback? Send me a text! Summary Gio Marin shares his inspiring health transformation journey, from weight gain to weight loss, muscle gain, and a holistic approach to wellness. He discusses the impact of nutrition, exercise, and mindset on his healthspan and overall well-being. The conversation covers a range of topics related to nutrition, exercise, and lifestyle choices. It e...

Got a question or feedback? Send me a text! In this episode we just briefly touch the surface of one of the most important health topics we need to address for healthspan. Sleep. In this podcast episode, Aaron Shaw discusses the importance of sleep for improving healthspan. He introduces the concept of circadian rhythms and how they are influenced by various factors such as light, stress, and phys...

Got a question or feedback? Send me a text! Willpower is the ability to delay gratification and resist short-term temptations in order to meet long-term goals. In this conversation, Aaron Shaw discusses the importance of willpower in living a healthy life and making healthy decisions. He shares his personal struggle with willpower and how he overcame it to achieve his fitness goals. He also explor...

Got a question or feedback? Send me a text! Full disclosure - I deal with stress and anxiety.  We all do to some degree. In this episode I break down not only how our body activates our stress system, but also how we can use 3 tactics to reduce our stress. Video Episode Here Takeaways: Stress and anxiety can have a significant impact on healthspan. Understanding the difference between stress and a...

Got a question or feedback? Send me a text! Chapters Introduction The Importance of Strength for Healthspan Causes and Impact of Weakness Misconceptions About Strength Training (YOGA is NOT strength training!) Benefits of Strength Training Understanding Overload in Strength Training Activities That Are Not Strength Training Exercise Assignment: Bicep Curls The Importance of Overloading Muscles Con...

Got a question or feedback? Send me a text! Video of Interview Here Deb Armstrong, an Olympic gold medalist and influencer in the skiing community, joins Aaron Shaw on his podcast to discuss healthspan, balancing the demands of life, and staying motivated to take care of oneself.  Deb shares insights into her athletic career and the changes she has witnessed in alpine skiing over the years. She em...

Got a question or feedback? Send me a text! My mission is to impact the healthspan of 1 million people. One-at-a-time... Healthspan Coaching Services Available Here Summary Aaron Shaw shares his journey towards a health-focused lifestyle and his mission to impact the health span of a million people. He discusses his personal experiences with injuries and his passion for maximizing health span. Aar...

Got a question or feedback? Send me a text! Welcome to our podcast! Video of Episode Here In this episode, we delve into the pivotal role of technology, particularly wearable devices, in enhancing healthspan. Join me as I underscore how technology empowers us with valuable insights to make informed decisions about our well-being. I tackle the resistance to wearable tech, shedding light on the myri...

Got a question or feedback? Send me a text! In this conversation, Aaron Shaw discusses the importance of starting a resistance training program without getting injured. He emphasizes the need for a preparatory phase or an injury prevention phase to minimize the risk of injury. Aaron explains the different training phases, including the assessment phase, preparatory phase, hypertrophy phase, streng...

Got a question or feedback? Send me a text! This episode includes one action item you start today to extend your healthspan! Heart rate variability (HRV) is a number that can be measured using wearable devices and indicates the body's ability to fight off illness, function of the nervous system, cardiovascular health, and readiness for athletic activities.  In this episode: The Significance o...

Got a question or feedback? Send me a text! One action item you can start today to extend your healthspan! Video of Episode Here In this podcast episode, Aaron Shaw discusses the challenges of losing weight and introduces a new approach to weight loss that focuses on building muscle. He highlights the epidemic of overweight and obesity in the US and the negative consequences for health and longevi...