Healthful Roots

In our upcoming podcast episode, we are thrilled to feature Fitz Koehler, a renowned fitness innovator with over three decades of experience in the industry. Starting her teaching journey at the age of 15, Fitz has dedicated her career to promoting health and fitness. Beyond her professional achievements, Fitz is a breast cancer survivor who has used her experience to author books, inspiring other...

This week, I had an incredible conversation with Dr. Laila Contractor, MD an Integrative Psychiatrist. We dive into how trauma impacts brain development, the potential role of psychedelics in healing, and her inspiring journey through a debilitating illness. Recommended Reading: When the Body Says No by Gabor Mate To find more of Dr. Laila Contractor go to her website or IG. https://www.lailacontr...

In this short and personal solocast, I’m sharing my goals and intentions for 2025—what’s “in” and what’s “out” as I aim for a slower, more intentional year. I reflect on the whirlwind of 2024, how burnout led me to seek help from a functional medicine practitioner (a good reminder that even doctors need doctors!), and why I’ve restructured Healthful Roots to a membership-based model. I also dive i...

In this episode, I sit down with Erica Bove, MD. She's reproductive endocrinology and infertility (REI) specialist and OB/GYN to dive deep into the world of fertility. We discuss the key factors that can impact your fertility, how to decide if and when egg freezing might be right for you, and break down the process of IVF step by step. Whether you're just starting your fertility journey or conside...

In this week's episode, I’m joined by Neetu Ramawad from @wake_upwellness, a passionate advocate for holistic health and women’s wellness. Together, we explore how emotional health, trauma, and fertility are deeply interconnected—and the empowering steps you can take to heal and thrive. 🧘‍♀️✨ 🎙️ Whether you’re on your fertility journey or simply curious about how emotions impact your body, this...

In this episode, I sit down with my former co-resident, Dr. Gopika Dasari, to dive into her inspiring journey from feeling burnt out as a night-shift physician to creating a fulfilling career with her own company, Ayurva Medical. We discuss: Her personal experience with burnout and how it shaped her approach to medicine. What led her to pursue training in Integrative Medicine and how it transforme...

In this episode, I sit down with Ashley Cramer, who shares her inspiring journey of navigating perimenopause and redefining her career. Join us as we discuss her journey, the challenges of perimenopause, and her mission to empower others to take charge of their health—no matter where they’re starting from. Tune in to hear: - Ashley’s journey through perimenopause and her personal health transforma...

In this episode, I sit down with Kristina von Oertzen from Bloom Lab Health who specializes in helping perimenopausal and menopausal women navigate the hormonal shifts that come with this transition. We dive into the vital role nutrition plays in balancing hormones, supporting energy levels, and managing common symptoms like weight gain, mood swings, and digestive issues. While she mainly works wi...

In this episode, I sit down with a special guest who shares her personal journey of overcoming hair loss after coming off birth control. As a Certified Functional Nutrition Counselor and True Cellular Detox Practitioner, Saril Vasquez walks us through how she transformed her approach to hair health by focusing on optimizing her body systems rather than just targeting symptoms. We discuss the deepe...

In this episode, I sit down with a seasoned dermatologist, Dr. Mary Alice Mina to explore the powerful connection between your lifestyle and your skin. We dive deep into how your gut health, nutrient deficiencies, and daily habits can significantly impact the health and appearance of your skin. Our expert guest explains why beautiful, radiant skin is more than just surface-level care. We also disc...

💡 Key Highlights: 1. How to build a balanced plate that fuels your energy and health 2. Connection between gut health, hormones, and overall well-being 3. Practical tips on making nutrition approachable and enjoyable. 4. How small, intentional shifts in your daily habits can lead to major transformations. To connect with Ashley through a FREE discovery call- use the link. https://my.practicebette...

In this recent podcast with the Traditional Chinese Medicine (TCM) practitioner, Sharon McDermott. We explored how acupuncture and herbal medicine can play a supportive role in fertility, even for women undergoing fertility treatments like IVF or IUI. Key Takeaways: Acupuncture: Acupuncture can improve blood flow to the reproductive organs, regulate hormonal imbalances, and reduce stress, which is...

I had an amazing conversation with Lauren Callahan, a Gut Health Expert, Holistic Health Practitioner, and the owner of Goddess Health. She's also the inspiring author of Coach to 50 Miles and Powerful Not Tired. At nearly 40, Lauren became an athlete, proving that it’s never too late to push your limits. 🏃‍♀️ Yoga and running helped her heal from childhood trauma and taught her the power of self...

Dr. Jaci York sheds light on common but often overlooked signs that indicate the need for pelvic therapy, such as constipation, hip pain, and incontinence. We also explore the critical role hormones play in pelvic floor health and how addressing these issues can significantly improve your quality of life. Website: https://www.flourishpelvicpt.com/meet-dr-york IG: https://www.instagram.com/flourish...

In this episode of "Healthy Roots," I sit down with the inspiring health coach Fran Morris from Pure and Mindful, to explore how health coaching can be a game-changer in achieving your wellness goals. Fran shares her unique take on health coaching, emphasizing the importance of setting realistic and sustainable goals. She delves into her personal journey, discussing how her own battle with perfect...

We often focus so much on the baby that we forget about the incredible journey the mom is going through. Postpartum care is crucial, and it's time we emphasize its importance! On this episode I speak with @leanne_nourishedpostpartum, a postpartum doula. We discuss the importance of nutrition, support, and caring for the mother during this critical time. Check out her website: https://bio.site/Ayur...

In this insightful episode of Healthy Roots, join Dr. Victoria Andarcia and her guest Dr. David Waldburg, as they delve into their personal journeys with meditation and its profound impact on their medical practice. Discover how the challenges of residency led them to seek solace in meditation, helping them navigate anxiety and stress. They share heartfelt stories of transformation, discussing how...

I had the pleasure of interviewing the amazing Lienna May from @luckyavocadonutrition to dive deep into how functional nutrition can impact fertility and the crucial role of stress management for gut health. 🌸🧘‍♀️ From practical tips to insightful discussions, this episode is packed with valuable information for anyone looking to enhance their health naturally. @Luckyavocadonutrition offers free...

In this episode of 'Healthy Roots,' Dr. Victoria Andarcia opens up about her personal journey with anxiety. Dive into the challenges she faced, the strategies she discovered through integrative and functional medicine, and how these experiences shaped her approach to helping others. Join Dr. Andarcia as she shares practical tips and insights to help you navigate and manage anxiety, empowering you...

In this episode of 'Healthy Roots,' Dr. Victoria Andarcia delves into her personal experiences with birth control and the subsequent struggles she faced, including acne, hair loss, and irregular cycles. Dr. Andarcia shares her journey of seeking answers and finding solutions through integrative and functional medicine. Tune in to learn about the impact of birth control on hormonal health and disco...

During my residency, I realized I wasn't achieving what I truly wanted. I felt deflated in a system that wasn't addressing the root cause of health issues. Everything changed when I was introduced to functional and integrative medicine. This approach transformed my career, allowing me to focus on root causes and make lasting changes in people's lives.