Foundation Physical Therapy
Healthcare Revolution
Join us on the Healthcare Revolution Podcast, where we dive deep into physical health, mobility, and wellness. Each episode offers practical tips, expert advice, and actionable insights to help you improve movement, prevent injuries, and enhance recovery. Whether you're looking to optimize your athletic performance or simply stay active and pain-free, we've got you covered. Subscribe today and start your journey toward a healthier, stronger you!
Author
Foundation Physical Therapy
Category
Podcast website
Latest episode
Jul 7, 2026
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Episodes
Medicine 3.0 02.12.2025 59:39
What if healthcare focused less on treating disease…and more on building health? In this episode, Dr. Holden Brown, Pain Management Specialist and innovator in interventional spine care, breaks down the difference between Medicine 1.0, 2.0, and the emerging shift into Medicine 3.0. We explore what it means to add not just years to your life, but life to your years—through movement, preventive care...
The Next Generation of Healers 24.11.2025 57:32
This episode explores what it means to prepare the next generation of physical therapists with Sara Wallace, PT, DPT, professor in the University of Utah’s physical therapy program. We talk about the blend of research, clinical skill, and human connection that creates truly exceptional providers. Sara shares why person-directed care matters, how curiosity drives better outcomes, and why meaningful...
Healing Through Data: Chronic Back Pain Transformed 17.11.2025 57:05
What if chronic low back pain could be understood through data instead of guesswork? In this episode, we sat down with Anton E. Bowden, PhD, PE , a leading researcher in biomechanics and pain science, to explore how new research is transforming the way we view back pain. With 1 in 5 people experiencing symptoms for years, understanding the full picture matters more than ever. Dr. Bowden explains h...
Shoulder Pain Isn’t a Life Sentence 10.11.2025 18:15
What if your shoulder pain isn’t coming from a tear, overuse, or even your shoulder at all? In this solo episode of The Healthcare Revolution , Dr. Brad Powell, PT, DPT, breaks down the truth behind shoulder pain and the myths that keep people stuck in cycles of rest, frustration, and unnecessary fear. You’ll learn why pain doesn’t always mean damage, what’s actually happening when your shoulder h...
The Power of Stress: How to Use It for Growth 03.11.2025 27:57
What if stress isn’t the enemy — but the key to your growth? In this inspiring episode, Pyper Hatfield , PTA at Foundation Physical Therapy, explores how to harness pressure and turn it into purpose. She shares how stress can help you rise to the challenge, sharpen your focus, and align with your goals when you learn to use it intentionally. You’ll hear how acknowledging and welcoming stress — ins...
The BLISTER+ Story 20.10.2025 56:42
What if your health plan actually worked for active people? In this episode, Jonathan Ellsworth , Founder and Editor in Chief of BLISTER , joins us to share the story behind BLISTER+ —a membership built for those who love to move. From weekend hikers to elite skiers, BLISTER+ is redefining what it means to stay healthy, proactive, and supported. We talk about the broken healthcare system, why trad...
Why Nurses Leave—and How We Can Help Them Stay 13.10.2025 34:22
No one works harder—or cares more—than nurses. They’re the heartbeat of healthcare, standing beside patients at their lowest and celebrating them at their best. But behind that strength, many are struggling. In this heartfelt conversation, Kiana Pizza, RN, BSN , opens up about the challenges nurses face today, the importance of mindset, and how advocating for yourself can change everything. Whethe...
The Truth About Recovery 06.10.2025 23:47
We’ve been sold the idea that recovery is all about gadgets, shakes, and ice baths—but the truth is much simpler. In this solo episode, Brad Powell, PT, DPT, separates fact from fiction when it comes to recovery after exercise. From saunas to supplements, he explains what actually moves the needle and what’s just noise. Here’s the truth: about 80% of your recovery comes from consistent sleep and s...
Trusting Your Gut: A Mother's Journey to Advocacy in the Face of Rare Disease 30.09.2025 1:01:40
What happens when your gut tells you something isn’t right — but the answers don’t come easily? In this episode, Mandy McAllister shares her powerful journey of advocating for her son in the face of a rare disease. She talks about the frustration of not being heard, the turning point when she pushed for more, and the moment she finally felt validated. Mandy reminds us that healthcare is a two-way...
The Power of Community-Centered Care in Rural Utah 22.09.2025 1:08:11
What happens when a physical therapist decides his community deserves something better? In this episode, Howard Quackenbush II, PT, DPT, ATC, CSCS, shares the power of community-centered care in rural Utah. From building trust with families to creating lasting relationships, Howard shows how genuine connection transforms healthcare and makes real change possible. We also dive into the work APTA Ut...
Beyond the 6-Week Checkup: One Mom’s Fight for Full Function 15.09.2025 43:02
What happens when the 6-week postpartum checkup doesn’t come close to addressing what your body really needs? In this powerful conversation, Kiana Pizza, RN, BSN, shares her personal journey of rediscovering her strength and function after childbirth. From struggling to keep up with her kids to finding validation and hope in pelvic floor therapy, her story is a reminder that postpartum challenges...
Owning the Journey: A Patient’s Road Through Ehlers-Danlos, POTS, CSF Leaks, and Beyond 08.09.2025 56:41
What happens when life as you know it gets interrupted by chronic pain, countless surgeries, and a diagnosis you never expected? In this episode of The Healthcare Revolution , Aubrie Coleman—a former patient—opens up about her journey with EDS, POTS, and more. She shares how pain once left her unable to cut hair, lift weights, or even sit up straight, and how physical therapy helped her rebuild he...
You Can’t Fix Low Back Pain If You Only Treat the Spine 02.09.2025 1:03:16
You Can’t Fix Low Back Pain If You Only Treat the Spine Low back pain is one of the most common reasons people seek physical therapy—but are we asking the wrong questions? In this episode of The Healthcare Revolution , Dr. Elizabeth Lane, PT, DPT, a low back pain specialist and faculty member at the University of Utah, shares her approach to helping patients reclaim their lives. Elizabeth explains...
From Ski Accident to Strength: Jane’s Story of Recovery 25.08.2025 36:53
What happens when you’re told surgery is the only answer, but your gut tells you otherwise? In this episode of The Healthcare Revolution , Jane Draper shares her incredible journey of recovery after tearing every ligament in her knee during a ski accident. When Jane first came to Foundation for pre-surgery rehab, her goal was simple: she wanted to be able to hike again. But through the process, sh...
Practical Legal Advice for Injury Victims 18.08.2025 52:55
What you say after a car accident can either protect you or put you at risk—and most people don’t realize how much weight their words carry. In this episode of The Healthcare Revolution , we sit down with injury lawyer Jake Lee to uncover the essential dos and don’ts every accident victim should know. Jake explains how to handle conversations with insurance companies, what common mistakes to avoid...
Back on Her Feet: Mariah’s Comeback from a Tibial Plateau Fracture 11.08.2025 42:25
What does true support during recovery really look like? In this powerful conversation, we hear one patient’s honest journey—from the pain and frustration of being on crutches to the unexpected blessings of people simply showing up. She shares what physical therapy meant to her, how she found motivation in the hard moments, and why healing isn't always about being “100%”—but about getting back to...
The Truth About Posture 11.08.2025 29:49
Does “perfect posture” really exist, or is it just another fitness myth? In this solo episode, Brad Powell, PT, DPT, dives deep into the science (and misconceptions) around posture. He explains why sitting a certain way isn’t the magic fix for pain, what role posture really plays in your health, and how movement—not rigid alignment—is the key to feeling your best. If you’ve ever worried your postu...
Bulletproof Your Golf Game: Injury-Free Power & Performance 28.07.2025 44:46
Golf is more than a game—it’s a sport. And if you're treating it like a casual weekend hobby, you're probably setting yourself up for pain. In this episode of The Healthcare Revolution , we sit down with Casey Carolan, PTA and TPI-certified golf expert, to talk all things movement, mechanics, and the reality behind golf-related back pain. TPI stands for Titleist Performance Institute, the leading...
Rewriting the Story of Osteoarthritis 21.07.2025 1:07:24
In this episode of The Healthcare Revolution , Dr. Alyssa Kuhn, PT, DPT, a doctor of physical therapy specializing in arthritis, breaks down the myths surrounding osteoarthritis and offers a new perspective—one rooted in hope, confidence, and possibility. Alyssa shares her expertise on how to safely and effectively build movement into your life, set achievable goals, and overcome the fear that oft...
Seeing the Invisible: How Imaging is Changing Concussion Care 14.07.2025 1:03:22
What if concussions were caught earlier? What if radiology didn’t just diagnose—but predicted? In this episode of The Healthcare Revolution , we’re joined by Ted Kyle, VP of Operations at Rayus Imaging, to explore how technology, communication, and a proactive mindset are transforming the imaging world. Ted shares how AI is enhancing radiology accuracy, why early imaging can be a game-changer in c...
From Silos to Systems: Building Powerful Provider Partnerships 07.07.2025 48:39
In this episode, Amelia Thorn shares what it truly means to lead with presence—and why the best teams are built by the people who create space for others to be seen, heard, and valued. From her experience working across systems and specialties, Amelia dives into the difference between holding power and holding people. She reminds us that real leadership doesn’t come from ego or expertise, but from...
People First: The Joy of Building Real Relationships in Healthcare 30.06.2025 1:00:34
What would happen if we stopped going through the motions and started seeing each other again? In this episode of The Healthcare Revolution , we sit down with Sammi Rasmussen, Development Advisor at Rayus Imaging, for a heartfelt conversation about rediscovering the joy of building real, human relationships in healthcare. Sammi shares how she intentionally breaks through the emotional walls people...
When the System Falls Short: Advocating for Care with Courage and Compassion 23.06.2025 1:02:37
What does it actually look like to advocate for patients—especially when your role is often misunderstood? In this powerful episode, Lexi Powell, Certified Child Life Specialist, joins us to talk about what it means to advocate with purpose and respect. Lexi shares how she’s learned to speak up for her patients, for her profession, and for the families she supports. From helping children feel safe...
Bulletproof Back: The Science & Strength Behind a Pain-Free Spine 16.06.2025 21:30
Is deadlifting dangerous for your back—or is that just a myth we’ve been taught to believe? In this solo episode, Dr. Brad Powell tackles one of the most controversial movements in rehab and strength training: the deadlift. Far too often, people are told to avoid lifting altogether when they experience back pain. But what if strength is actually the solution? Brad shares his perspective on why avo...
Rotator Cuff Surgery & The Art of Team Based Care 09.06.2025 48:13
What really happens when healthcare providers don’t communicate? In this episode of The Healthcare Revolution , we sit down with Dr. Paul Fenton, an orthopedic surgeon who specializes in shoulders, to talk about the power—and necessity—of a team-based approach to care. Too often, patients are left playing telephone between their surgeon, physical therapist, and other providers. But that gap in com...
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