HealthandSelina

Selina, and Physiotherapist, and Clinical Pilates instructor Lisa discuss Breathwork, Pilates, Travel, Surfing, Running, and finding joy in movement as we age. As two young dancers who trained for aesthetics and felt addicted to the hustle, we contemplate the benefits of slowing down, listening to our bodies, and finding joy in whatever movement we happen to be drawn to at the time, rather than fo...

we chat with our good friend Mel about everything she has learnt in the feilds of energy healing over the past 3 years and how energy healing could help you too.  https://www.instagram.com/p/C1BT0cFPiUQ/?igsh=MW56MWhkN2o3dDI3cQ==

Why you should care about your sleep, how much sleep you should be getting, as well as tips on how to improve your sleep. Helping you become more productive, creative, patient and alert during the day. Good sleep is the cornerstone of good health as well as physical and mental performance.  Mathew walker - Why We Sleep, the new science of sleep and dreams  Website: https://www.healthandselina.com/...

In part 2 of habits We discuss How to break a bad habit. What processes you can put in place to help you be successful when embarking on the difficult journey of tossing out a bad or unhealthy although maybe enjoyable habit.

This is part 1 of a 2 part conversation about Habit formation. In this chat we talk about how to form NEW habits. Selina talks about her journey into becoming a regular meditator, and all of the processes and tools she put in place to overcover a huge array of difficulties and hurdles. So have a listen if you want to drink more water, start exercising more regularly, go to bed earlier or form any...

Swim coach Carissa and dance studio owner/age care nurse Stacey, and I dive into what it means to have like minded community. How community influences our health, both mental and physical. The unexpected ways the community influences us to be better people. And how a happy community helps us achieve more and potentially live longer.  For more information about HealthandSelina .. and Jye check out...

We chat with georgie (mother of 2 year old lilah) and Lauren (22 weeks pregnant) about priorities when you are expecting, how to stay sane and take care of yourself and your baby and the importance of tribe /community on mental wellbeing and overall health.  To learn more about vivacious, you can check out our website and instagram ‘Vivacious escapes’ linked below Website: www.vivaciousescapes.com...

We talk to Ben, a mental illness specialist about what makes him good at his job and the difference between mental illness or mental disease and mental health. As always we discuss all things in relation to health, food, movement, sleep and community. Some topics discussed in this podcast may be sensitive or triggering to some. Flatbread: https://www.biggerbolderbaking.com/flatbread-recipe-3-ingre...

What is a calorie? How many calories on average do you burn in a day? How many calories are in the food I eat? If you have ever asked yourself any of these questions or want to know how to burn more calories easily every single day. This pod will answer all your questions. To learn more about vivacious, you can check out our website and instagram ‘Vivacious escapes’ linked below Website: www.vivac...

Jack and selina go deep on all things human connection, how to create and sustain meaningful relationships and how they help you live a happy and fulfilling life. RIP Elliot Jack is an experience designer and story teller/artist at ‘Ukiyo’ escape rooms in Melbourne: https://www.ukiyo.com.au Books mentioned: -‘The Infinite Game’ by Simon Sinek -’Sapiens: A Brief History ofHumankind’ by Yuval Noah H...

Jack and selina go deep on all things human connection, how to create and sustain meaningful relationships and how they help you live a happy and fulfilling life. RIP Elliot Jack is an experience designer and story teller/artist at ‘Ukiyo’ escape rooms in Melbourne: https://www.ukiyo.com.au Books mentioned: -‘The Infinite Game’ by Simon Sinek -’Sapiens: A Brief History ofHumankind’ by Yuval Noah H...

If you are sick of all the diets and constantly changing nutrition advice selina breaks down the basics. Let’s tou know the facts when it comes to nutrition for HEALTH! Not for weight loss or sports performance but for longevity and overall wellbeing. Feel free to ask questions or leave feedback if you want to know more To learn more about vivacious, you can check out our website and instagram ‘Vi...

Body Image and food freedom coach Jemma from Inspire wellness and Selina catch up and talk all things self love. How you are worth way more than your dress size and that if diet cultured died and we lost our jobs we would be happy people! To see more about jemma and what’s she’s up too, check out her Instagram: https://instagram.com/inspire__wellness?igshid=NmZiMzY2Mjc= To learn more about vivacio...

We talk to dance studio owner and podiatrist Sarah Oliver about the role community can have on an individuals overall wellbeing and the unexpected positive roll on effect of creating a supportive environment for children, parents, teachers and students of all ages has on the broader community To learn more you can check out our instagram ‘Vivacious escapes’ linked below Website: www.vivaciousescap...

We talk to support worker Peter Johnstone about rethinking the way we work and see people with disabilities. To learn more you can check out our instagram ‘Vivacious escapes’ linked below Website: www.vivaciousescapes.com Instagram: www.instagram.com/vivaciousescapes

Jye and Selina dive in to everything that went down at the inaugural vivacious Escapes event, favourites and what to expect for the future from the vivacious team To learn more you can check out our instagram ‘Vivacious escapes’ linked below Website: www.vivaciousescapes.com Instagram: www.instagram.com/vivaciousescapes Email: vivaciousescapes@outlook.com

We talk to physio jack Heggen about the importance of moving more on your overall well-being As well as being human, making mistakes and admitting when we have been wrong To learn more you can join us at vivacious escapes March 2022 Sorrento morning Peninsula. Link to tickets below. Tickets: https://events.humanitix.com/vivacious-escapes Website: www.vivaciousescapes.com Instagram: www.instagram.c...

We talk to Georgie our event manager for vivacious escapes about her journey so far as a new mother. The toll it has on your body and mind as well as navigating how to lead by example and be a good role model for your children… even when you’re completely exhausted! To learn more you can join us at vivacious escapes March 2022 Sorrento morning Peninsula. Link to tickets below. Tickets: https://eve...

We talk to Maxine about how she got in to nutrition and what prompted her to try plant based living. The difference between vegan and plant based and why more vegetables should be on everyone’s agenda To learn more you can join us at vivacious escapes March 2022 Sorrento morning Peninsula. Link to tickets below. Tickets: https://events.humanitix.com/vivacious-escapes Website: www.vivaciousescapes....

Diane is a registered Nurse and more recently a practising Yoga instructor, So we dive in to what made Diane change her career path as well as all the things she wishes more people knew about yoga. We talk about the importance of meditation and how you can make it a daily practise. To learn more you can join us at vivacious escapes March 2022 Sorrento morning Peninsula. Link to tickets below. Link...

Selina & Jye dive in to all things movement with friend and physiotherapist guy Agutter Learn more about the science of pain, the new research on treating injuries and what things Guy wish more people knew about his profession

This is the first episode of The Vivacious living podcast by Vivacious Escapes. In this episode we dive into the story of Selina Droessler, the founder of vivacious escapes, and your host of Vivacious living.