Health Yeah! Podcast

What does mental health really mean? Is it simply the absence of stress, anxiety, or depression—or is there more to it? In this episode, we dive into the foundations of mental health, explore the role of emotional intelligence, and discuss practical ways to build resilience in everyday life. We also share our personal approaches to staying mentally healthy while balancing work, family, responsibil...

In this expanded episode we dive into practical, science-backed strategies for creating and maintaining healthy habits across multiple areas of life — sleep, nutrition, physical activity, stress management, productivity, social connection, and daily routines. You’ll learn: The psychology of habit formation: cues, routines, rewards, and how to make new habits stick. How to design simple, repeatable...

We discuss one of the most debated topics in nutrition today: seed oils and polyunsaturated fatty acids (PUFAs). We explore: • what seed oils actually are • how these oils are processed • common sources of seed oils in modern diets • the difference between processed and less processed fats • omega-6 fatty acids and inflammation • seed oils and metabolic health • how ultra-processed foods may impac...

How much protein do you really need—and does that change as you get older (after 40) or if you’re taking GLP-1 medications? In this episode of the Health Yeah! Podcast, we discuss current protein intake recommendations , why protein becomes increasingly important with aging, and how adequate protein intake may help support muscle mass, satiety, metabolic health, and overall wellness. We also explo...

In this episode of the Health Yeah! Podcast, we discuss how combining protein and fiber may help improve satiety, reduce cravings, support metabolic health, and improve gut health . We also explain how fiber feeds your gut bacteria, helping produce short-chain fatty acids , which support the cells lining the gut and play an important role in digestive and metabolic wellness. Topics include: • prot...

What is metabolic health — and why does it matter more than most people realize? In this episode, we break down the fundamentals of metabolic health, what defines it, and how metabolic dysfunction can quietly lead to chronic conditions like Type 2 Diabetes, Cardiovascular Disease, and Obesity. We discuss: • what “metabolic health” actually means in simple terms • the difference between metabolic h...

In this episode, we break down three of the most popular and evidence-based eating patterns and compare how they impact heart health, weight management, metabolic health, and long-term sustainability . We discuss: • the key principles of the vegan and vegetarian diets • how the DASH diet supports blood pressure and cardiovascular health • why the Mediterranean diet is consistently ranked among the...

What are processed foods , and why are ultra-processed foods linked to overeating, poor health, and low satiety? In this episode, we break down the science behind processed and ultra-processed foods, including how they are defined and why they affect your body differently than whole foods. We discuss: • the difference between processed vs ultra-processed foods • how ultra-processed foods impact hu...

In this episode, we put bone broth to the test—literally. We ran a blind experiment evaluating the taste, texture, and appearance of six store-bought bone broths to find out which ones are actually worth buying. We also break down the real differences between broth, stock, and bone broth, why they’re not the same, and how each one impacts nutrition, protein content, gut health, and cooking results...

Leadership doesn’t end when the workday does. In this episode, we sit down with Dr. Carolyn Bannister, a highly respected female anesthesiologist and physician leader, to explore how great leaders grow — and how those same principles shape our homes, families, and relationships. We break down: • how to build a strong team by surrounding yourself with good people • why developing leadership starts...

Let’s talk about the reality many professionals face in mid-career. From burnout caused by long work hours 🔥, to being forced to learn new roles on the job 📚, to trying to maintain work-life balance ⚖️ in demanding careers—many people eventually stop and ask, “Is this what I signed up for?” Join the crew in an honest conversation with our recurring guest, Wade, as we discuss career burnout, prof...

Keto vs Paleo vs Carnivore — which diet actually wins for fat loss, weight loss, and metabolic health? 🥩⚡ In this episode, we share our personal experiences testing each of these diets. We break down ketosis, high-protein eating, insulin resistance, blood sugar balance, fat burning, hormone health, and energy levels — and why each approach did (or didn’t) work for us — no fluff, just real result...

Losing weight isn’t easy. Doing it the organic way? That’s a whole different level of discipline. 🌱💪 Join us as our guest, Wade Silvey, shares his powerful weight-loss journey — one fueled by purpose, perseverance, and a reason bigger than himself. This isn’t just about dropping pounds… it’s about showing up for the people who matter most. You won’t want to miss this one.

Your gut microbiome is doing way more than just handling digestion—it’s basically running the show. From your belly to your whole body, those tiny microbes matter. Join the crew as we chat about the benefits of seeding and feeding your gut bacteria. Trust us… you don’t want to miss this one.

Taking care of kids is no small feat—and keeping them healthy in both body and mind can feel like a full-time adventure. Join the Gang as we sit down with pediatrician Dr. Dana Hogan to talk all things kid health. Dr. Hogan shares her journey, her passion for caring for children, and her unique whole-body approach that starts where you might not expect—the gut!

Ladies and gentlemen… welcome to the Health Yeah! Podcast! 🎉 We’re beyond excited to start sharing our health journeys with you. We’re David, Shayan, Eva, and John—four curious human beings always on the hunt for tips, tricks, and habits that can seriously upgrade our lives. In this episode, we kick things off by introducing ourselves and sharing the why, what, and how behind starting Health Yeah...

Metabolic diseases are showing up more than ever—so what’s going on? 🤔 Come hang out with us as we share our real-life journeys experimenting with fasting and intermittent fasting. We’ll break down the basics of diabetes and insulin resistance, and talk honestly about the wins, struggles, and lessons learned as we work toward better blood sugar balance and lowering the risk of insulin resistance....