Health Secrets by Swati

Hello Fabulous Ladies, Are you stepping into your 40s? Feeling some changes in your body? You're not alone! But worry not – in this podcast I'm sharing 5 essential nutrients you should add after 40! From combating inflammation to fighting against diabetes, I'll share my insider tips to keep you feeling energized and vibrant. As women age, our bodies undergo changes that require adjustments in our...

Sugarcane juice is a popular beverage. It is a natural and refreshing drink that is enjoyed during summers. However, is it safe for diabetic individuals? Let's know, Happy Listening! For daily dose of health and nutrition tips connect Swati Bhatt on Facebook : https://www.facebook.com/clinicalnutritionistswati/ Instagram : https://www.instagram.com/healthsecretsbyswati/ YouTube channel : Healt...

Constipation is a common digestive problem observed not only in adults but also in kids. It causes 1) discomfort 2) bloating & 3) headache In this podcast I'm sharing 5 simple yet effective morning rituals that can help keep your digestive system healthy and prevent constipation. Each of these morning rituals can help stimulate digestive system, promote healthy bowel movements, and prevent...

Hello Listener, In this episode, we explore the popular question of whether sugar-free ice cream is a healthy dessert option for Diabetic patients & weight watchers? With more and more people looking for alternatives to sugar-laden treats, the market for sugar-free ice cream has exploded in recent years. But are these Sugar-free frozen desserts actually good for you? To know the answer to this...

Stress is one of the major root cause of Digestive problems. And the biggest problem is people don't realize this. We keep taking antacid, laxatives to cure digestive problems. However these give only a temporary relief. How to relieve Stress ❓❓ How to reduce the impact of Stress on Digestive health with simple lifestyle modifications ❓❓ ✅To get answers to the above, listen to this podcast.✅...

A Survey by Abbott says not only adults but kids are also experiencing constipation problem. The major reason causing digestive problems - eating and lifestyle habits. Listen this podcast to know 4 important yet simple lifestyle changes to cure or avoid constipation.   Enjoy Listening!! Stay Healthy Stay Happy !! 😊 Don't forget to share your reviews at the link given 😊 https://anchor.fm/swa...

Would you believe that your digestive health depends more on your habits than on the food you eat. Digestive health not only impacts digestion but also immunity, mental health & weight metabolism. Know the most important yet simplest Lifestyle changes to cure / avoid Acidity in this podcast. Enjoy Listening!! Stay Healthy Stay Happy !! 😊 Don't forget to share your reviews at the link given 😊...

Know what to Eat or Restrict during Hypothyroidism. Listen to this podcast and break your beliefs about about Hypothyroidism. It is extremely easy to manage such a condition with simple to implement practices. Enjoy Listening!! Stay Healthy Stay Happy !!😊 Don't forget to share your reviews at the link given 😊 https://anchor.fm/swati-bhatt0/message For daily dose of health and nutrition tips conn...

42 million people in India have thyroid disorders.  1 in 10 adults have thyroid disorders in India, the most common being hypothyroidism The fact is, this can be easily prevented by following a systematic diet plan. Listen to this podcast to understand 1. The functions of Thyroid Gland 2. What is Hypo / Hyper Thyroidism. Enjoy Listening!! Stay Healthy Stay Happy !!😊 Don't forget to share your rev...

Approximately 10% of women have reproductive hormonal disorder called PCOS. Though there is no cure for PCOS, it can be effectively cured with diet and life style modifications. Listen to the podcast to know 5 important nutrients & lifestyle changes to cure PCOS symptoms . Enjoy Listening!! Stay Healthy Stay Happy !! 😊 For daily dose of health and nutrition tips connect Swati Bhatt on Faceboo...

How is Blood Pressure linked to Salt intake? Learn how to easily manage your Salt intake and also know the facts about different variety of Salts in the market. There are healthy substitutes to reduce the salt intake. Listen to the Podcast to know this all !! Enjoy Listening!! Stay Healthy Stay Happy !!😊 For daily dose of health and nutrition tips connect Swati Bhatt on Facebook : https://www.fac...

Heart pumps the blood to the body. It is naturally designed to pump the Blood within a specific pressure range - 120 / 80. However, due to the unhealthy lifestyle (food habits, addiction etc.) increased stress, the blood pressure levels get disturbed.  Increased Blood Pressure is a more common phenomenon and harmful if ignored. With simple lifestyle changes, modifying diet and a regular exerc...

I'm Diabetic, So, I have stopped eating  Fruits, mangoes, potatoes Rice  Sweets But because of all these restrictions, I am always stressed, I do not enjoy eating. Can I somehow eat what I like, what I love the most eg. Mangoes, Rice Yes, of course, you can eat anything and everything even when you have diabetes. In fact you should eat to have less cravings But there are rules Listen to...

Many people with Diabetes are fearful about some aspect of the condition like Scared of medications, implementing new health regimes, starting new routines, day to day challenge of living with chronic health problems. Diabetes can be easily managed through healthy lifestyle choices such as diet & exercise. Know how can you enjoy all your favorite foods even if you are a Diabetic :)  I nev...

India has an estimated 77 million people with diabetes, which makes it the second most affected in the world. The number is projected to grow up to 134 million by 2045 as per the International Diabetes Federation. So treating & preventing Diabetes is one of the major concern. What is the cause of Diabetes and what are the various types of Diabetes? What type is related to what age bracket and...

Why do we face many challenges while on weight loss journey?? Why do we fail to achieve weight loss goals?? We blindly follow the Fad diets The 80 - 20 rule Impatience and indiscipline Unrealistic goals  This is a must listen podcast for all those who are already on their weight loss journey or are planning to start. Stay Healthy Stay Happy !!😊 For daily dose of health and nutrition tips con...

Weight Loss - The most important challenge of our life. But have ever asked your self why losing weight is so important?? Is it only about looking good & thin.. Not exactly !! Overweight / Obesity is one of the major root cause of most of the diseases. This is known to everybody. Hence most of the New year resolutions are also around weight loss. However most of these do not last long. Why is...

"Health is the real wealth" - A very well known saying but sadly ignored.  Due to our busy schedules we have started ignoring the frequent body pains like headache, back pain, knee pain and low energy levels etc. We have accepted these as an inherent part of our lifestyle.  We have forgotten the long term permanent negative impact this will have on our health against the short term so ca...

Swati is a Clinical Nutritionist cum dietitian with 15 years of experience across famous hospitals, fitness centres and as a freelancer.  Follow Health Secrets by Swati on Facebook & Instagram