Health Reflections

I have been wanting to talk about this for a long time, and this felt like the right place to start. So let's break down allostatic load: what it actually is, the four signals your body sends before anything shows up on a blood test, and why so many of us have been taught to ignore them. There's also a real story from someone with three years of normal bloods, and what I would do if they...

As the vibrant summer fades into the golden hues of autumn, it’s time to adapt our routines to match the seasonal shift. In this video, we explore how seasonal changes impact our body and mind and share holistic tips to thrive through the autumn months. Learn how to nourish your body with seasonal foods, adjust your exercise routines, prioritize sleep, and boost your mental health as we move into...

In this episode of The Health Reflections, we delve into the concept of a mid-year life reset. Join us as we explore what a mid-year life reset is, how it originated, and why it's crucial for your mental, physical, and emotional well-being. Discover the potential negative impacts of neglecting this practice and learn about the health benefits and scientific principles behind it. We'll al...

In this podcast, we delve into the important topic of burnout - how to recognize the symptoms, and practical steps to avoid it. We discuss the science behind stress and burnout, and provide advice on self-care, setting boundaries, managing stress, seeking support, and the importance of taking time off. Tune in to learn how to maintain a healthy work-life balance and foster overall well-being. 🌻 L...

Join us as we dive into the transformative world of routines in our latest podcast! Discover how routines can drastically enhance productivity, mental health, physical health, and overall well-being. We'll explore the science behind routines, discuss the benefits of different types of routines, and provide tips for creating effective routines. From morning routines to study routines, learn ho...

Dive into the world of yoga and discover how it can impact your health in this engaging podcast. From enhancing physical flexibility and balance to promoting mental well-being and heart health, we explore the many ways yoga contributes to overall wellness. We also delve into the scientific explanations behind these benefits. Tune in and unlock exceptional health and well-being with yoga. Don'...

Join us for another episode of the Health reflections podcast as we unpack the often misunderstood topic of the menstrual cycle. This episode explores the importance of understanding the menstrual cycle, not only for those who experience it but for everyone. We delve into how the menstrual cycle can be a reflection of our overall health and wellbeing, and how irregularities can signal potential he...

Join us in this informative podcast where we delve deep into the impacts of chronic stress on our bodies and lives. We discuss how it can lead to chronic fatigue, cardiovascular diseases, digestive issues, a weakened immune system, and even mental health challenges. We also touch upon its role in insomnia, and memory problems. But it's not all gloom and doom! We also explore how a balanced li...

In this video, we delve into the journey of personal growth, discussing the various aspects of life you'll encounter especially as you transition into your 30s. We explore topics such as maintaining good health, practicing emotional intelligence, seeking balance in life, building strong relationships, self-improvement, mindfulness, and the importance of self-care. Join us as we provide advice...

In this episode, we delve into the 'Becoming Her' trend that's taking over social media platforms like TikTok and Instagram. We explore some negative things that came with this, however focusing more on the potential health benefits of embarking on the 'Becoming Her' journey, from improved physical fitness to enhanced mental well-being. Tune in to learn more about this jou...

Dive into the fascinating concept of a "Spring Reset" in this enlightening podcast. We explore the origins of this practice, its significance in various cultures, and the scientific mechanisms that underpin it. Learn why transitioning your lifestyle habits with the changing seasons is beneficial for your physical health, mental and emotional well-being, and environmental sustainability....

Join us in this episode as we dive deep into a topic that we can all relate to - not quite hitting the mark on our goals. But it's not all thunderclouds and rain; we're going to explore how we can harness these so-called "failures" into opportunities for growth and success. We'll discuss how stumbling is an integral part of our journey to success, share personal experience...

Welcome to another episode of our podcast talking about the captivating world of slow living. This lifestyle, backed by science, promotes mindfulness and a slower pace in our day-to-day lives. In this episode, we explore the science behind slow living and how it can lead to numerous health benefits, from reducing stress to improving digestion. We also cover small practical ways to incorporate slow...

Today Jessica and I sit together to chat about: Doing a Phd and postdoc Stress and anxiety  Healthy habits to manage stress Follow Jessica’s journey: Instagram -   / myphdandme_  Youtube -    / @myphdandme   🌻 Let's have a deeper connection: Instagram: Finoula: https://www.instagram.com/finoulamaestreosorio/ ritmo somatIQ: https://www.instagram.com/ritmosomatiq/ the podcast: https://www.inst...

🌷 *Introduction:* 🌷 Today’s episode discusses the use of technology and devices to lead a healthy lifestyle. Note: The windy background noise is mentioned due to the current weather conditions and the presence of a dog in the recording location. 🌟 *Device 1: Lumen* Lumen is a device that analyzes metabolism by measuring the carbon dioxide levels in the breath. It provides insights about burning...

Hello friends! 🌟 Welcome to another episode on the Health Reflections Podcast! We have a special guest today, Ria, a distinguished Scientist in the field of cancer research. 🌷Let’s get to know Ria: Ria introduces herself and shares her journey into becoming a Scientist, discussing the factors that attracted her to her PhD and her profession. She discusses whether she always knew her dream or if...

🌷In this episode, we discuss the transformative process of resetting your life and applying it to your PhD, Job or Project. Here are the key steps to embark on a life reset and make the most of your PhD journey: ✔️ Reflect on motivations: Understand why you pursued a PhD, align it with your passions and long-term goals, and regain focus and enthusiasm. ✔️ Evaluate your current situation: Identify...

Hello friends! In today's episode of the Health Reflections Podcast we dive deep into learning ho we can understand our menstrual cycle and how much it can tell us about our overall health. Today's guest is Roxanne, a hormone health & gut health expert. 🌻 Let's have a deeper connection: Instagram: Finoula: https://www.instagram.com/finoulamaestreosorio/ ritmo somatIQ: https://w...

Hello friends! Today we have a lovely guest, Sophie Prana. She tells us a bit of her story and how her business started. We dive in deep into skin and gut health and how they are correlated and have an impact on each other.  🌻 Let's have a deeper connection: Instagram: Finoula: https://www.instagram.com/finoulamaestreosorio/ ritmo somatIQ: https://www.instagram.com/ritmosomatiq/ the podcast:...

Hello friends! OMG! I can't believe I finally made it! The very first episode of Health Reflections Podcast! In this episode I take the opportunity to introduce myself, share a bit of what I am currently doing, as well as what you can expect from this show! Thank you for tuning in, I am so excited that we are all together on this journey. In this show I will keep the same topics as in my Yout...