Health Power: The OG Health Podcast & Dog-Eared Podcast

Send us Fan Mail Lisa is joined by Carol Novello about her moving book, Mutual Rescue: How Adopting a Homeless Animal Can Save You, Too . Carol Novello began rescuing animals at age 5 and hasn't stopped. With a Harvard MBA, she was a senior executive working in high tech, most recently at Intuit, Inc. Today, she is the president of Humane Society Silicon Valley, where she launched Mutual Resc...

Send us Fan Mail Andrea and Lisa are joined by Liana Werner-Gray who talks about her latest book, Anxiety-Free with Food: Natural, Science-Backed Strategies, to Relieve Stress and Support Your Mental Health .  Book description: Eat your way to calm . . . If you're feeling anxious, stressed, or depressed, you're not alone. The world may be in turmoil-but inside, we can feel unwavering pea...

Send us Fan Mail Happy New Year!  It's 2021 and we are kicking off the year with the incredible Gary Taubes! Gary joins Lisa to talk about his latest book, The Case for Keto: Rethinking Weight Control and the Science and Practice of Low-Carb/High-Fat Eating.  The Case for Keto book description: After a century of misunderstanding, the differences between diet, weight control, and health, The...

Send us Fan Mail Lisa is joined by Nava Atlas,  the author of many vegetarian and vegan cookbooks, most recently Plant-Powered Protein: 125 Recipes for Using Today's Amazing Meat Alternatives which she and Lisa dive into in this episode!  Her other books include 5-Ingredient Vegan , Plant Power , Wild About Greens , Vegan Holiday Kitchen , Vegan Soups and Hearty Stews for All Seasons, and oth...

Send us Fan Mail Would you like to give a holiday gift that expresses how much you care about the recipient? We thought so! Naturally Savvy came up with a list of healthy gifts from eleven different Santas who have great natural options that cover the spectrum from kids to teens, adults, athletes, couples, families, and more.  Enjoy Andrea and Lisa talking about this awesome healthy holiday gift g...

Send us Fan Mail Lisa is joined by Jane Wilkins Michael who talks about little steps to take for better health. Beauty, Health and wellness expert and lifestyle influencer. Jane is the host of The Jane Wilkens Show on iHeartRadio Talk. She is the author of best-selling books,  Breakfast, Lunch and Dinner of Champions, in which she interviewed star athletes in ten major sports about their diet and...

Send us Fan Mail Lisa is joined by Chef Dawn Ludwig. Dawn Ludwig has devoted her career to helping people discover the fun, beauty, and delicious taste of natural foods. Dawn  teamed up with her husband, Dr. David Ludwig on his book Always Hungry? Conquer Cravings, Retrain Your Fat Cells, and Lose Weight Permanently and the new companion cookbook Always Delicious. She helped translate his science...

Send us Fan Mail Lisa is joined by Terri Cheney who talks about her latest book, " Modern Madness: An Owner's Manual ." Book description: Cheney flips mental illness inside out, exposing the visceral story of the struggles, stigma, relationship dilemmas, treatments, and recovery techniques she and others have encountered. Sometimes humorous, sometimes harrowing, Modern Madness is th...

Send us Fan Mail Lisa is joined by Liz Weiss, RD who shares five fresh ways to reduce food waste. 

Send us Fan Mail Lisa is joined by Jason Wrobel's who talks about his vegan cookbook, Eaternity ,  Jason talks about the benefits of a vegan diet, as well as some easy ways you can make veganism easy and delicious.  

Send us Fan Mail Lisa is joined by Sophie Uliano, Certified Holistic Nutritionist and New York Times bestselling author, who shares that you can eat clean without breaking the bank! 

Send us Fan Mail Lisa and Andrea are joined by Harvard researcher, Dr. Eric Ding who shares the science behind the health benefits of dark chocolate. Yum!

Send us Fan Mail Lisa is joined by Erin Macdonald, RDN to explain why breakfast really is the most important meal of the day, as well as some ideas from her new book, No Excuses! 50 Ways to ROCK Healthy Breakfast Recipes.

Send us Fan Mail Lisa is joined by Steven Masley, MD who explains which oils work at which temperatures, as well as why it's dangerous to heat oils to a state of toxicity. 

Send us Fan Mail Lisa is joined by Kathrin Brunner.  Kathrin teaches a wide variety of DIY skincare classes, and she reports that people are always amazed at how easy it is to whip up their own deodorant, toothpaste, lip balm, skin scrubs, etc. 

Send us Fan Mail Lisa is joined by Dr. M (Christopher McGowan, MD) to talk about the COVID-15, obesity, nutrition, and more.  Christopher McGowan, MD is one of the few physicians in the nation who is triple-board-certified in internal medicine, gastroenterology, and obesity medicine, and is a world-renowned leader in endobariatrics, a new field of gastroenterology that aims to address the obesity...

Send us Fan Mail If you're having digestive issues, your stomach may not be the problem.  Traditional Chinese Medicine (TCM) focuses on keeping your whole body balanced. Your liver, gall bladder, kidneys, heart, even your emotional state comes into play. Everything is inter-connected. Lisa is joined by Nan Lu, OMD to explain how digestive issues are related to the rest of the body, as well as...

Send us Fan Mail Have you ever heard of the GAPS Diet?  Curious about what it can do for your. health? The GAPS Diet is designed to restore the balance between beneficial and pathogenic intestinal bacteria and seal the gut through the elimination of grains, processed foods, and refined sugars and the carefully sequenced reintroduction of nutrient-dense foods, including bone broths, raw cultured da...

Send us Fan Mail Lisa is joined by Leanne Jacobs is a Holistic Wealth Expert and entrepreneur who helps career-minded individuals integrate nutrition, wellness and fitness into their business plans to share how you can get started on your own wellness journey, tips for getting your kids to eat healthy, and a simple recipe for a daily green juice.

Send us Fan Mail Michelle Dudash, Chef & Clean Eating Expert, joins Lisa Davis to talk about the benefits of vitamin D and the best ways to get the nutrient.

Send us Fan Mail Dr. Steven Masley joins Lisa Davis to explain why foods play a crucial role in preventing diabetes and other insulin-related health conditions.

Send us Fan Mail What if you could improve your physical appearance simply by tweaking the types of foods you eat? Heather Christo is a chef, former caterer, and much-loved food blogger, who has come to learn the very intimate link between food and skin health/beauty. Her book, Pure Delicious: More Than 150 Delectable Allergen-Free Recipes Without Gluten, Dairy, Eggs, Soy, Peanuts, Tree Nuts, Shel...

Send us Fan Mail Lisa is joined by Dr. Diana Wiley, Sex Therapist, and the author of " Love in the Time of Corona: Advice from a Sex Therapist for Couples in Quarantine ." Book description: Do you want to get the most out of your time together in quarantine? Sex therapist Dr. Diana Wiley tells you how to: Enjoy a more sensual and sexual connection with your partner. Relieve stress and st...

Send us Fan Mail The keto diet puts your body in a state of ketosis, upon which your body burns fat instead of glucose to meet its energy needs.  This way of eating is not only helpful for weight loss, but experts argue it's good for your brain health as well. The semi-unclear part of the diet for some is what foods should and should not be eaten.  Lisa Davis discusses the best and worst food...

Send us Fan Mail Lisa is joined by Marlo Thomas and Phil Donahue to talk about their recent book, What Makes a Marriage Last .   Book description: Power couple Marlo Thomas and Phil Donahue have created a compelling and intimate collection of intriguing conversations with famous couples about their enduring marriages and how they have made them last through the challenges we all share. What makes...