Lisa Davis MPH
Health Power: The OG Health Podcast & Dog-Eared Podcast
Remember when health podcasts were just starting out? That was us! Health Power has been empowering listeners to live their healthiest lives for over a decade, and we're still going strong. We're old school in the best way possible: no fads, just facts. Host Lisa, with her Master's in Public Health and 26 years in health media, offers time-tested wisdom and practical strategies to help you truly thrive. On Health Power, you'll discover: Evidence-based guidance: Straightforward facts for a healthier you. Holistic well-being: Connecting mind, body, and spirit. Sustainable habits: Practical step...
Where to listen?
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Episodes
EP #1011: The Joy of Living: Self-Care Practices for a Fulfilling Life 13.07.2021 45:40
Send us Fan Mail Lisa is joined by Barry Shore, a philanthropist, multi-patent holding entrepreneur, speaker, author, podcaster, and former quadriplegic. After a rare disease paralyzed Shore from the neck down, he created the JOY of LIVING Institute™, a platform that teaches people to live in joy, no matter the situation. He also founded Keep Smiling, a movement that has reached multiple celebrit...
EP #1010: Living Your Best Life: How to Think, Eat, and Connect Your Way to a Better Flow for Ultimate Self-Care 06.07.2021 37:40
Send us Fan Mail Lisa is joined by Dr Robert Kiltz, MD who talks about his latest book, Living Your Best Life: How to Think, Eat, and Connect Your Way to a Better Flow . Dr. Robert Kiltz, M.D. is Founder and Director of CNY Fertility, annually ranked among the top ten fertility centers in the nation, with over 300 employees and chapters in six locations in Central New York, Atlanta, and Montreal....
EP #1009: Overcoming Chronic Pain through Re-Wiring Your Brain & Re-Processing Emotions for Ultimate Self-Care 29.06.2021 42:34
Send us Fan Mail Lisa is joined by Rose Barnes Convenant, a world traveler, international aid worker, and Pain Recovery Coach. She has a Masters in Public Health from Geroge Washington University. Fluent in French, Rose has over 10 years of experience implementing public health projects in West Africa. She is an expert in public health, program design, behavior change, leadership, and coaching. F...
EP #1008: Becoming an Empowered Empath: How to Clear Energy, Set Boundaries & Embody Your Intuition for Ultimate Self-Care 22.06.2021 39:03
Send us Fan Mail Lisa is joined by Wendy De Rosa who talks about her book, Becoming an Empowered Empath: How to Clear Energy, Set Boundaries & Embody Your Intuition .As an empathic person, you likely feel the energy of the unseen world and unknowingly take on other people’s energy and emotions. This can lead to anxiety, overwhelm, and chronic health issues. Personal growth work alone is not en...
EP #1007: Laughter Yoga for Ultimate Self-Care 15.06.2021 42:19
Send us Fan Mail Lisa is joined by Alik and Lauren Colbert who founded Laughing Lovebugs with a mission to cultivate joy and inspire connection in the lives of others through Laughter Yoga. As Certified Laughter Leaders, they lead Laugher Yoga sessions and programs for individuals of all ages, from children to seniors. They are passionate about empowering, inspiring, and enlightening others, and a...
EP #1006: The 30-Day Heart Tune-Up for Ultimate Self-Care 08.06.2021 54:04
Send us Fan Mail Lisa is joined by Steven Masley, MD to talk about his book, The 30-Day Heart Tune-Up: A Breakthrough Medical Plan to Prevent and Reverse Heart Disease .Book description: Cardiovascular disease is the #1 killer of Americans today. But, the good news is that everyone-regardless of size, genetics, gender, or age-can treat arterial plaque and prevent heart attacks and strokes with th...
EP #1005: The Calcium Connection: The Little-Known Enzyme at the Root of Your Cellular Health for Ultimate Self-Care 01.06.2021 31:08
Send us Fan Mail Lisa is joined by Brunde Broady, the author of The Calcium Connection: The Little-Known Enzyme at the Root of Your Cellular Health . Brunde not only shares information about something called Calcium ATPase but also recounts her tireless quest to find a cure for her son Knute’s compromised health since being whisked away and kept in ICU after birth. The medical establishment could...
EP #1004: Therapy or Coaching? Find Out What is Best For You for Ultimate Self-Care 25.05.2021 46:58
Send us Fan Mail Lisa is joined by Nyasha Mutavayi, a mental wellness coach for high performers. Nyasha talks about her personal experience with therapy and the differences between therapy and mental wellness coaching. She also shares what to look for in a therapist. Great conversation! Nyasha, is a mental wellness coach for high performers. She has over 15 years of experience in the mental wel...
EP #1003: Moving on from an Abusive Relationship & Moving Forward for Ultimate Self-Care 18.05.2021 31:18
Send us Fan Mail Lisa is joined by Lekeisha Mosley, a highly successful Business Identity Strategist and the owner of MyIdentityDrivenLife, LLC. Lekeisha also is a certified coach, speaker, and teacher through the John C. Maxwell Team. She has impressive achievements in administration, counseling, and business management throughout her professional career with the United States Government which h...
EP #1002:Surviving Cancer: Self-Care Strategies for a Stress-Free Life 11.05.2021 22:00
Send us Fan Mail Lisa is joined by Dr. Joyce Knudsen who shares with us her journey with breast cancer and how to not sweat the small stuff. Joyce Knudsen, Ph. D. is the Founder and President of The ImageMaker, Inc.® Research Company and is a celebrated Image Consultant specializing in Self-esteem & Personal development. She has been featured in USA Today, Glamour Magazine, New York Times Maga...
EP #1001 - Self-Love Enthusiast Shares Her Journey & Offers for Ultimate Self-Care 04.05.2021 31:29
Send us Fan Mail Lisa is joined by Tene Edwards, author of Walk with Wings, a poetry collection. The book is split into five chapters: Monsoon Love, Winter Sorrow, Autumn Grace, Spring Resilient, and Summer Freedom. In short, poignant verses, Tene’s poems are a compilation of reflections on her experiences, thoughts, and feelings through love, loss, pain, healing and resilience. The collection ta...
EP #1000 - It's Our 1000th episode!!!!!!!! 27.04.2021 49:24
Send us Fan Mail Andrea and Lisa talk about what it has been like doing the Naturally Savvy podcast for the past 8 years and how excited they are to have reached their 1000th episode! After Andrea and Lisa share what a great ride it's been so far, you will hear some clips from the following guests that have been on the show. Here are the guests (they are in the order they appear in the episo...
EP #999: Yes! That's Vegan!" Self-Care Through Plant-Based Living 20.04.2021 36:16
Send us Fan Mail Lisa is joined by Chanel Minnifield! Chanel left Lexington, Kentucky for Los Angeles 6 years ago. She’s an actress and now the host of her own cooking show “Yes, That’s Vegan!” Chanel not only talks about her new television cooking show " YES! THAT'S VEGAN!" on Taste on TV on ROKU that started on April 5th with Lisa, but she shares her favorite brands of "chee...
EP #998: Setting a GPS Self- Care for Your Mind 13.04.2021 18:38
Send us Fan Mail Lisa is joined by Lori Saitz, founder of Zen Rabbit. Lori takes your personal experiences, memories, and stories and creates customized meditations! Why custom meditations? Lori says, "When the directions are simply "think of a time when..." Or "picture yourself in your ideal situation..." Your brain doesn't have enough specific direction and tends...
EP #997: Histamine Intolerance, SIBO, & Healing Your Gut with Self-Care 06.04.2021 42:14
Send us Fan Mail Lisa is joined by Danna Levy Hoffman, a health coach who helps people everywhere embrace new levels of healthy living via small group and 1-1 coaching. Danna chats with Lisa about the impact her grandmother had on her health and life, how her gut was damaged by taking antibiotics regularly throughout her whole childhood and how to heal it, and explains histamine intolerance and S...
EP #996: Manifestation & Transformation Through Self-Care 30.03.2021 25:10
Send us Fan Mail Lisa is joined by Naturopathic Coach, Speaker and Author Pearl Chiarenza. Pearl shares her journey to health and wellness and how that led her on the path to help others! We talk vision purses (yes, I said purses), manifesting health, and much more! In Pearl's own words: "I will be your guide through your weight-loss and personal life journey. I struggled with my wei...
EP #995: Aging Smarter Now: It's Never Too Late to Change Your Health for the Better Through Self-Care! 23.03.2021 25:19
Send us Fan Mail Lisa is joined by Kim Dechert, Certified Holistic Health Coach, who talks about aging smarter now! Kim shares her journey into healthy living and how 12 weeks without dairy, wheat, sugar, and alcohol made her migraines go away! If you are ready to age better, join us!
EP #994: Stop Waiting to Live Your Life Until You Lose Weight (Self-Care Matters) 16.03.2021 36:29
Send us Fan Mail Lisa is joined by Camille Martin, the author of Love to Lose: Love Your Life and Watch the Weight Lose Itself . Camille shares her message which is to Stop waiting to live your life until you lose weight."If you’re holding yourself back from life until you lose weight — skipping the reunion, postponing the vacation, staying out of the family photo — you’ll never lose it. Bu...
EP #993: The New Science of Food, Hormones, & Health & How This is Great Self-Care 09.03.2021 30:50
Send us Fan Mail Lisa is joined by Neal Barnard, MD to talk about his latest book, Your Body in Balance: The New Science of Food, Hormones, and Health . Here is the book description: Hidden in everyday foods are the causes of a surprising range of health problems: infertility, menstrual cramps, weight gain, hair loss, breast and prostate cancer, hot flashes, and much more. All of these conditions...
EP #992: Self-Care Journal Your Way to Empowerment 02.03.2021 29:56
Send us Fan Mail Lisa is joined by Michaela Renee Johnson. She and Lisa talk about her book, Empowered: A Motivational Journal for Women . Michaela Renee Johnson is a best selling author, licensed psychotherapist and host of the top iTunes podcast, Be You Find Happy which encourages people to speak their truth with grace and live a courageous life of authenticity. Her initiative, Be You Find Ha...
EP #991: How to Get More Plant-Based Foods In Your Family’s Diet for Ultimate Self-Care 23.02.2021 20:20
Send us Fan Mail Lisa is joined by health journalist Julie Revelant to talk about how to get more plant-based foods in your family's diet. According to a report by Ipsos Retail Performance, in 2019, 9.7 million people had adopted plant-based diets, up from 290,000 in 2004. Although there’s a growing interest in plant-based foods and diets, that doesn’t always mean they’re an easy sell for ki...
EP #990: Energy Work, Healing Trauma, & Self-Care 16.02.2021 56:21
Send us Fan Mail Lisa and Andrea are joined by Jonathan Goldman, M.Ac. to talk about his book The Gift of the Body: A Multi-Dimensional Guide to Energy, Anatomy, Grounded Spirituality and Living Through the Heart . Enjoy this rich discussion covering some of what is below. The work that Goldman does and teaches clears lifelong depression, trauma, fears, anxieties, resentments, shame, self-judgmen...
EP #989: Harness the Power of Your Anxiety with Self-Care 09.02.2021 27:59
Send us Fan Mail Lisa is joined by Chloe Carmichael, Ph. D. a licensed clinical psychologist, and author of “ Nervous Energy: Harness the Power of Your Anxiety ” (Macmillan, 2021), Dr. Chloe says that while the pandemic has been a source of stress for everyone, if you are a goal-oriented person, “to-do list” diehard, overachiever, or over-analyzer, you may be experiencing more anxiety than the ave...
EP #988: Hungry for Happy Through Self-Care with the Bon-Vivant Girl 02.02.2021 26:06
Send us Fan Mail Lisa is joined by Nathalie Botros, aka the Bon-Vivant Girl! Nathalie talks with Lisa about her new course Hungry For Happy. USE THE COUPON CODE: cupid2021 FOR $50 off the price of the course!! Here is a partial description of the course: Do you feel something is missing in your life to make you happy? Do you think you have it all on paper but somehow cannot be happy? Do you feel...
EP #987: Self-Care Workouts 26.01.2021 22:20
Send us Fan Mail Lisa is joined by Marc Zimmerman, the creator of Ripped30. They talk about working out at home and Marc's awesome program Ripped30. Marc is a former professional soccer player turned functional fitness and yoga coach who excels in helping athletes and non-athletes get in the best shapes of their lives. Marc's unique approach to fitness requires zero gym time, as his ho...
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