Lisa Davis MPH

Health Power: The OG Health Podcast & Dog-Eared Podcast

Kids EN ↓ 1064 episodes

Remember when health podcasts were just starting out? That was us!  Health Power has been empowering listeners to live their healthiest lives for over a decade, and we're still going strong. We're old school in the best way possible: no fads, just facts. Host Lisa, with her Master's in Public Health and 26 years in health media, offers time-tested wisdom and practical strategies to help you truly thrive. On Health Power, you'll discover: Evidence-based guidance: Straightforward facts for a healthier you. Holistic well-being: Connecting mind, body, and spirit. Sustainable habits: Practical step...

Author

Lisa Davis MPH

Category

Kids

Podcast website

www.spreaker.com

Latest episode

Jan 29, 2026

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Episodes

EP #1197: The Potential of Psychedelics for Self-Care: Can They Help Heal Trauma? 16.05.2023

Send us Fan Mail Lisa is joined by Shannon Duncan,  an entrepreneur and author to talk about his book, Coming Full Circle: Using Psychedelics to Heal Trauma. He also penned: Present Moment Awareness. Duncan lives in California finding his way to an authentic expression of himself, including and especially his sense of humor, has been the most rewarding aspect of healing from trauma. More about Sha...

EP #1196: Move Your Body, Boost Your Immunity: 8 Outdoor Workouts to Try Today for Ultimate Self-Care 10.05.2023

Send us Fan Mail Lisa is joined every Wednesday for QUICKFIRE WEDNESDAYS where we discuss articles from www.naturallysavvy.com Lisa and Dr. Forrest discuss the article, Exercise for Boosted Immunity: 8 Outdoor Activities To Start Practicing Right Away. Here is the link to the article: https://naturallysavvy.com/care/exercise-for-boosted-immunity-8-outdoor-activities-to-start-practicing-right-away/

EP #1195: That's Mental: Painfully Funny Things That Drive Me Crazy About Being Mentally Ill & Why Self-Care is Key 09.05.2023

Send us Fan Mail Lisa is joined by Amanda Rosenberg who joins Lisa to talk about her book, That’s Mental: Painfully Funny Things That Drive Me Crazy About Being Mentally Ill. This is a funny and candid book about what it is like to live with a mental illness. Amanda Rosenberg is a comedy writer whose work has been featured in McSweeney’s, Vox, Anxy Magazine, The Establishment, Funny Or Die, The Ha...

EP #21: Petrendologist Charlotte Reed Shares Insider Details about The Westminster Kennel Club Dog Show T 05.05.2023

Send us Fan Mail Lisa is joined by Charlotte Reed who shares some great info about The Westminster Kennel Club Dog Show this weekend! Charlotte Reed is the leading pet trend and lifestyle expert. Millions have had the opportunity to watch her on Better TV, CNN, Comedy Central, Fox & Friends, Nate Berkus, The View, Steve Harvey, Today's Show, VH1 and The Willis Report as well as many other...

EP #1194: Upgrade Your Kitchen, Upgrade Your Mind Through Self-Care Recipes for Cognitive Function 03.05.2023

Send us Fan Mail Lisa is joined every Wednesday for QUICKFIRE WEDNESDAYS where we discuss articles from www.naturallysavvy.com Lisa and Dr. Forrest discuss the article, Better Brain Health For Students and Seniors. They cover the brain benefits of the following foods: Almonds, Beets, Blueberries, Coffee, Eggs, Green Tea, and Salmon. Here is the link to the article: https://naturallysavvy.com/eat/b...

HEALTH POWER w/Celebrity Medium Matt Fraser 02.05.2023

Send us Fan Mail Lisa is joined by Celebrity Medium and NY Times Best Selling author Matt Fraser. He shares some hopeful info for people who have lost loved ones both human and animal. Fraser has been featured on numerous national television shows, including The Kelly Clarkson Show ", “The Real Housewives,” "The Doctors,” FOX NY, and many more. He has been praised for his accuracy and au...

EP #1193: Spring Clean Your Mood Through Self-Care Ayurvedic Practices for Gut-Mind Harmony 02.05.2023

Send us Fan Mail Lisa is joined by Dr. Kulreet Chaudhary, MD who shares three Ayurvedic gut/mind actions that can spontaneously help improve mood this spring (including: switching your inner dialogue, herbs that help, and meditation and mantras).The science of mental health and the gut microbiome is only now emerging in modern medicine, however this connection between gut and brain has been unders...

EP #19: Q & A with Dr. Judy Morgan - Questions on holistic vets and herbal formulas. 01.05.2023

Send us Fan Mail Lisa is joined by Dr. Judy Morgan who will join Lisa the first Monday of every month to answer YOUR questions about your dog! Each episode answers two to three listener questions! On today's episode Kathy asks, "What can I expect on my first visit with a holistic vet? " and Cindy asks, "Can herbal remedies, like medications have side effects and what are some o...

EP #1192: Demystifying Blue Light: What You Need to Know for a Healthy Lifestyle with this Easy Self-Care Hack 26.04.2023

Send us Fan Mail Lisa is joined every Wednesday for QUICKFIRE WEDNESDAYS where we discuss articles from www.naturallysavvy.com Lisa and Dr. Forrest discuss the article, What You Should Know about Blue Light and Your Health. We cover:   What is Blue Light? Blue Light and Circadian Rhythm Blue Light and Skin Health How to Protect Against Blue Light Here is the link to the article: https://naturallys...

EP #1191: Brain Health Self-Care: Balancing Left and Right Brain Functions 25.04.2023

Send us Fan Mail Lisa is joined by David Essel, best-selling author, counselor and life coach to talk about how to improve our brains whether right or left brained.  David Essel, M. S. O.M., is a number one best-selling author (13), counselor, executive coach, international speaker, radio/tv host and minister whose mission is to positively affect 2 million people or more every day, in every area o...

BONUS HP EP #1190: Learn to Meditate in 28 Days: The Ultimate Self-Care for Real Happiness Starts Here 24.04.2023

Send us Fan Mail Lisa is joined by Sharon Salzberg, who talks about her book, Real Happiness: A 28-Day Program to Realize the Power of Meditation. Sharon Salzberg is a meditation pioneer, world-renowned teacher, and New York Times bestselling author. She is one of the first to bring mindfulness and lovingkindness meditation to mainstream American culture over 45 years ago, inspiring generations of...

EP#17: BOOK: "PLAYING DEAD: A Novel." AUTHOR: Peggy Rothschild 20.04.2023

Send us Fan Mail Lisa is joined by Peggy Rothchilds, to talk about her book PLAYING DEAD: A Novel. It's a cozy mystery full of wonderful dogs who are integral to the story. Always a mystery-lover, Peggy embraced the tales of Nancy Drew and the Hardy Boys before graduating to the adult section of the library. An English major in high school, she switched to art -- her other passion -- in colle...

EP #1188: Creativity Self-Care: Mind Mapping for Inspiration 19.04.2023

Send us Fan Mail Lisa is joined by Susie deVille. Susie deVille, Founder & CEO of the Innovation & Creativity Institute, is on a mission to show entrepreneurs, artists, and visionary leaders the power of trusting themselves. Work lighter while making higher profits. Eliminate self-doubt. To stop trying to overachieve one's way into a sense of self, but rather lean into the surprising...

EP #1187: Your Body Will Show You the Way with Ellen Meredith 18.04.2023

Send us Fan Mail Lisa is joined by Ellen Meredith who talks about her book, Your Body Will Show You the Way:   Energy Medicine for Personal and Global Change (New World Library, September 13, 2022), which explores energy medicine as a conversation between the body, mind, and spirit and equips readers with practical tools for healing themselves from the inside out. Ellen Meredith is the author of Y...

SPECIAL HP EP #1186: 10 YEAR ANNIVERSARY of BOSTON MARATHON BOMBING: Motherhood, Trauma, Healing & Relationships with MEGHAN ZIPIN 17.04.2023

Send us Fan Mail Lisa is joined by Meghan Zipin who talks about her experiences of being in the bombing at the Boston Marathon 10 years ago this year.  Meghan Zipin has a Masters in Physical Therapy from Northeastern University (2006). In 2013, she earned her MBA from Boston College. A survivor of the Boston Marathon bombing. Today, she writes about motherhood, trauma, healing and relationships. F...

HP SPECIAL 10 Year Anniversary of NYT Best Seller "Brain on Fire: My Month of Madness" with Susannah Cahalan 14.04.2023

Send us Fan Mail Lisa is joined by Susannah Cahalan, the author of the New York Times Best Seller, Brain on Fire: My Month of Madness.  It’s been 10 years since the release of BRAIN ON FIRE…Susannah Cahalan’s bestselling memoir about the medical mystery that changed lives forever.  When the book came out in 2013, Susannah was a guest on Lisa's NPR health radio show It's Your Health. Ther...

EP #16: BOOK: "UNCLE BILL'S ANIMAL TALES: LIFE LESSONS FOR ADULTS." Author: "UNCLE" BILL ROBERTSON 13.04.2023

Send us Fan Mail Lisa is joined by "Uncle" Bill Robertson who talks with Lisa about his book, UNCLE BILL'S ANIMAL TALES: LIFE LESSONS FOR ADULTS. Bill is an author, screenwriter, playwright, producer and coach. Bill shares stories about his wonderful dogs and the lessons he learned as well as his experience working in dog shelters. This is a heart warming interview full of wonderful...

EP #1185: How Friendship is A Form of Self-Care: How to Talk to a Friend for More Wellbeing (Quickfire) 12.04.2023

Send us Fan Mail Lisa is joined by Dr. Forrest Sauer, a chiropractor and the Founder of Twin Oaks Health , an alternative medicine practice that specializes in helping people manage complex health problems like diabetes, thyroid disease, fatigue, and depression to join Lisa for their weekly discussion of numerous scientific studies on a myriad of issues. Today they are talking about a study from S...

BONUS HP! EP #1184: FUNNY BONES: Tales from a Chiropractor That Will Crack You Up with Dr. David Friedman 11.04.2023

Send us Fan Mail Lisa is joined for a lot of laughs this episode by Dr. David Friedman who talks about his book, FUNNY BONES: Tales from a Chiropractor that will Crack You Up.  Dr. David Friedman is an International award-winning, #1 Bestselling author, Doctor of Naturopathy, Clinical Nutritionist, and Chiropractic Neurologist. He received a post-doctorate certification from Harvard Medical School...

EP #1183: Boost Your Skin Naturally: The Self-Care Power of Fruits & Vegetables in Skincare 11.04.2023

Send us Fan Mail Lisa is joined by Joann Zehenni who created a successful skincare company, Gemini Beauty , before graduation high school! Now an 18 year old college freshmen, Joann Zehenni is running her thriving business from her dorm room with products sold on her website, Thirteen Lune, & JC Penny! Joann's story: In 2012, I learned that my dad and older sister were diagnosed with Lupu...

EP #15: BOOK: "The Particulars of Peter: Dance Lessons, DNA Tests, and Other Excuses to Hang Out with My Perfect D 06.04.2023

Send us Fan Mail Lisa is joined by Kelly Conaboy, writer and author of The Particulars of Peter: Dance Lessons, DNA Tests, and Other Excuses to Hang Out with My Perfect Dog. Lisa highlights something from every chapter in this hilarious and heartwarming book! Here is a partial list of the chapters. Listen to the interview to hear them all! What Does My Dog's DNA Say About Him? Is My Dog a Fes...

EP #1182: Grief Self-Care: How Pets Can Ease Depression After Spousal Loss 05.04.2023

Send us Fan Mail Lisa is joined by Dr. Forrest Sauer,  a chiropractor and the Founder of Twin Oaks Health , an alternative medicine practice that specializes in helping people manage complex health problems like diabetes, thyroid disease, fatigue, and depression. He will be joining Lisa a few times a month to highlight different articles on all aspects of health.  Today they discuss an article fro...

EP #1181: Mindfulness Self-Care: The Art of Being 05.04.2023

Send us Fan Mail Lisa is joined by Susie deVille. Susie deVille, Founder & CEO of the Innovation & Creativity Institute, is on a mission to show entrepreneurs, artists, and visionary leaders the power of trusting themselves. Work lighter while making higher profits. Eliminate self-doubt. To stop trying to overachieve one's way into a sense of self, but rather lean into the surprising...

EP #1180: This Is What I Eat: Fun Activities for Mindful Eating for Ultimate Self-Care 04.04.2023

Send us Fan Mail Lisa is joined by Aliza J. Sokolow to talk about her book, This Is What I Eat: Fun Activities for Mindful Eating.  Aliza J. Sokolow book, THIS IS WHAT I EAT with Random House Kids came out in January 2023. Prior to her upcoming book she worked as a food stylist and photographer for both digital and print. She got her start working for Jamie Oliver on his "Food Revolution&quot...

EP#14: Q & A with Dr. Judy Morgan - Natural Tick Repellents & Acupuncture. 03.04.2023

Send us Fan Mail Lisa is joined by Dr. Judy Morgan who will join Lisa the first Monday of every month to answer YOUR questions about your dog! Listeners Liz and Amy have asked questions related to natural tick repellents and acupuncture. If you have a question for Dr. Judy, please e-mail Lisa at lisadavismph@gmail.com or message her on twitter or instagram @lisadavismph

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