Health & Longevity

Today on Health and Longevity, Dr. John Westerdahl's featured guest is Dr. Robert A. Schuller. This program explores the power of faith and spirituality in supporting health and wellness. Dr. Schuller shares his insights on spiritual well‑being and reflects on how we can discover divine purpose and provision while navigating life’s stressful challenges. Want to live longer and feel better? Then do...

Today on Health and Longevity, Dr. John Westerdahl's featured guest is Marc Braman, M.D., M.P.H., Former Executive Director of the American College of Lifestyle Medicine. This program features an emerging new medical specialty in the field of medicine – Lifestyle Medicine. This approach to medicine treats the cause of lifestyle based diseases and may well be the solution to correcting the current...

Today on Health and Longevity, Dr. John Westerdahl's featured guest is Valerie Ramsey, Professional Model, Health and Lifestyle Lecturer and Author of the informative book , Gracefully – Looking Your Best at Any Age. Valerie Ramsey shares her practical advice and guidance on how to look and be your best at any age. She is a firm believer that life is an adventure we create for ourselves and that w...

Today on Health and Longevity, Dr. John Westerdahl's featured guests are Jay and Linda Kordich. Authors of the book, Live Foods Live Bodies. Jay Kordich known as the Father of Juicing, and his wife Linda discuss the power of juicing for nutrition, health and wellness. Jay is most famous for launching the entire juicing message on television for over 15 years. He and his wife tell why they believe...

Today on Health and Longevity, Dr. John Westerdahl's featured guest is Raw Food Chef Jennifer Cornbleet. Cookbook author of Raw Food Made Easy for 1 or2 People. Jennifer Cornbleet is a nationally recognized raw food chef and faculty member at the famous Living Light Culinary Institute in California. She is the author of Raw Food Made Easy for 1 or 2 People. Jennifer discusses the health and culina...

Today on Health and Longevity, Dr. John Westerdahl's featured guest is Jennifer Grossman, former Senior Vice President of the Dole Nutrition Institute. This program features the Dole Nutrition Institute, the division of the Dole Food Company that is dedicated to “feed the world with knowledge” about the health and longevity benefits of a plant-based diet rich in fruits and vegetables. Former Senio...

Today on Health and Longevity, Dr. John Westerdahl's featured guest is National Geographic photographer, David McLain. In November 2005, David McLain's photojournalism appeared in National Geographic's featured cover issue and story, "The Secrets of Living Longer," which for the first time, introduced three Blue Zone regions of the world; Okinawa, Japan; Sardina, Italy; and Loma Linda, California....

Today on Health and Longevity, Dr. John Westerdahl's featured guest is Pam Popper, N.D., Naturopathic Physician and Executive Director of The Wellness Forum in Columbus, Ohio. Featured health expert in the landmark film, Forks Over Knives and author of the book, Solving America’s Healthcare Crisis. Dr. Pam Popper discusses the power of a plant-based diet for health and wellness and gives practical...

Today on Health and Longevity, Dr. John Westerdahl's featured guests are Larry and Ann Wheat, principal owners of San Francisco’s Millennium Restaurant and Eric Tucker, Millennium Executive Chef and Cookbook Author. Millennium Restaurant has created a visionary gourmet dining experience, redefining vegan cuisine for the Twenty-First Century. Millennium Restaurant owners, Larry and Ann Wheat tell a...

Today on Health and Longevity, Dr. Westerdahl discusses the importance of having a balanced lifestyle including exercise and fitness, a healthy plant-based diet, and a positive Christian faith in order to achieve optimal wellness. Want to live longer and feel better? Then don’t miss Health and Longevity. This popular lifestyle program is hosted by Dr. John Westerdahl and dedicated to providing you...

Today on Health and Longevity, Dr. John Westerdahl's featured guest is Howard Murad, M.D. , physician, trained pharmacist and Board Certified Dermatologist. Author of The Water Secret. Dr. Murad discusses his Inclusive Health approach to health, beauty and overall wellness. He also talks about the important principles of the science of intracellular water as it relates to anti-aging and health. Wa...

Today on Health and Longevity, Dr. John Westerdahl's featured guest is Howard Murad, M.D. , physician, trained pharmacist and Board Certified Dermatologist. Author of The Water Secret. Dr. Murad discusses his Inclusive Health approach to health, beauty and overall wellness. He also talks about the important principles of the science of intracellular water as it relates to anti-aging and health. Wa...

Today on Health and Longevity, Dr. John Westerdahl's featured guest is Chef AJ, health chef and author of the book, Unprocessed: How To Achieve Vibrant Health And Your Ideal Weight. Chef AJ is a woman chef dedicated to teaching how to prepare healthy plant-based meals.  She discuss her book and how make great-tasting health recipes. Want to live longer and feel better? Then don’t miss Health and L...

Today on Health and Longevity, Dr. John Westerdahl's featured guest is Ann Gentry, Vegan Cuisine Restaurant Owner and Cookbook Author. Vegan Cookbook Author and Restaurant Owner (Real Food Daily), Ann Gentry tells about her experience in establishing one the nation’s premier and most famous vegan restaurants. She discusses the benefits of following a vegan diet and shares recipe and meal planning...

Today on Health and Longevity, Dr. John Westerdahl's featured guest is Kathy Freston, New York Times Best Selling Author. Kathy Freston shares insights from her book, The Lean – A Revolutionary and Simple 30-Day Plan for Healthy, Lasting Weight Loss. Kathy shares practical ideas on how to make the change to a healthy, plant-based diet and lifestyle that can contribute to total wellness, lasting we...

Today on Health and Longevity, Dr. Westerdahl's featured guest is Vesanto Melina, M.S., R.D., Registered Dietitian, and Plant-Based Nutrition and Cookbook Author. Vesanto Melina, discusses vegan nutrition and her new book, Cooking Vegan. She gives practical tips and suggestions in vegan meal preparation. Want to live longer and feel better? Then don’t miss Health and Longevity. This popular lifest...

Today on Health and Longevity, Dr. John Westerdahl's featured guest is Michael Greger, M.D., Lifestyle Medicine and Nutrition Expert, and New York Times Best-Selling Author. Dr. Michael Greger discusses the role that nutrition plays in health and medicine. He discusses current research about the benefits of a plant-based in treating, preventing and reversing common diseases. Want to live longer an...

Today on Health and Longevity, Dr. John Westerdahl's featured guests are Gary Ross, M.D., Thyroid Medical Specialist and Kathleen Anderson Ross, Medical Journalist. Dr. Gary Ross and his wife, Kathleen Ross, discuss thyroid health and the role the thyroid in health and wellness. Dr. Ross is the coauthor of the book, Depression and Your Thyroid: What You Need To Know. Want to live longer and feel b...

Today on Health and Longevity, Dr. John Westerdahl's special guest is John McDougall, M.D., internal medicine and lifestyle medicine specialist, author of The Starch Solution. Dr. John McDougall discusses how a health-supporting, all plant food diet, that is starched based, can contribute to health, disease prevention and longevity. He talks about the important dietary principles described in his...

Today on Health and Longevity, Dr. John Westerdahl's special guests are, Gerald Jampolsky, M.D., adult and child psychiatrist and his wife, Diane Cirincione, Ph. D., psychotherapist. Dr. Gerald Jampolsky, and his wife, Dr. Diane Cirincione discuss the power of forgiveness in health and longevity. Dr. Jampolsky is the author of the national bestselling book, Forgiveness: The Greatest Healer of All....

Today on Health and Longevity, Dr. John Westerdahl's featured guest is Roger White, M.D., Cardiologist, author of Soar: Achieving Your Best Possible Health Through Awareness. Dr. Roger White discusses how to enjoy optimal health through a balanced healthy lifestyle. Dr. White shares his SOAR principles on how to enjoy a healthful and fulfilled life. Want to live longer and feel better? Then don’t...

The late, Dr. Patricia Bragg, former President and CEO of the Bragg Live Food Products Company reminisces about her father’s (Dr. Paul C. Bragg) life work as a worldwide health crusader, life extension specialist, originator of the modern health food store and the founder of the her company. In 2012, the Bragg Live Food Products Company celebrated its 100th Anniversary. Dr. Westerdahl pays tribute...

Today on Health and Longevity, Dr. John Westerdahl's featured guest is medical journalist, Robert Kowalski. Robert Kowalski is author of the landmark bestselling book, The New 8-Week Cholesterol Cure. He discusses how to lower blood cholesterol naturally and without the use of drugs. Mr. Kowalski discusses how natural plant phytosterols can help lower blood cholesterol and reduce the risk of heart...

Today on Health and Longevity, Dr. John Westerdahl's featured guest it Jill Nussinow, MS, RD, Registered Dietitian and Vegetarian Culinary Expert, and Author of The New Fast Food: The Veggie Queen Pressure Cooks Whole Food Meals In Less Than 30 Minutes. Jill Nussinow discusses her new cookbook. She discusses how to make delicious, nutritious and quick vegetarian meals using a pressure cooker. Jill...

Today on Health and Longevity, Dr. John Westerdahl's featured guests are Stephen Sinatra, M.D., Board Certified Cardiologist and Anti-Aging Specialist and David Jenkins, M.D., Ph. D., D.Sc., Professor, Department of Nutritional Sciences at the University of Toronto, Canada. Dr. Stephen Sinatra discusses heart disease prevention and the use of coenzyme-Q10 as a supplement for preventing and treatin...