Health & Longevity

Today on Health and Longevity, Dr. John Westerdahl's featured guest is Marilu Henner, actress and New York Times best selling author. Marilu Henner is one of only twelve documented cases of Highly Superior Autobiographical Memory in the world. Marilu gives practical advice on how you can improve your memory and discusses her bestselling book, Total Memory Makeover – Uncover Your Past, Take Charge...

Today on Health and Longevity, Dr. John Westerdahl's featured guests include, Jonathan Cole, M.D. – Medical Director, Paulette Lambert, R.D., CDE – Director of Nutrition, Susan Block – Director of Fitness, Ilana Kukoff, Ph. D. – Lifestyle Consultant, of the staff members for the California Health and Longevity Institute. The California Health and Longevity Institute (CHLI) is located in Westlake V...

Today on Health and Longevity, Dr. John Westerdahl's featured guest is Neal Barnard, M.D., Founder and President of the Physicians Committee for Responsible Medicine (PCRM). Dr. Neal Barnard discusses power foods for the brain. He describes how certain foods can protect your brain, optimize its function, and even reduce your risk of Alzheimer’s Disease. Dr. Barnard will tell about his 3-step plan...

This week on Health and Longevity, Dr. John Westerdahl's featured guest is Sharon Palmer, RDN - Registered Dietitian Nutritionist and Author of The Plant-Powered Diet. Sharon Palmer discusses how to power up on a wide array of whole-plant foods through her lifelong eating plan for achieving optimal health. Want to live longer and feel better? Then don’t miss Health and Longevity. This popular life...

Today on Health and Longevity, Dr. John Westerdahl's featured guest is Mario Ferruzzi, Ph. D., Associate Professor, Departments of Food Science and Foods and Nutrition at Purdue University. Dr. Mario Ferruzzi is a leading scientific expert on Concord Grapes. He is a member of the Welch’s Health and Nutrition Advisory Panel. This program features a discussion and reports on the health and nutrition...

This week on Health and Longevity, Dr. John Westerdahl's featured guest is, Toby Sonneman , the author of the book, Lemon: A Global History. Toby Sonneman discusses lemons, their history, culinary value, and their role in nutrition and health. She gives a fascinating overview of this remarkable citrus fruit that contributes to our health and longevity. Want to live longer and feel better? Then don...

This week, Dr. John Westerdahl's featured guest is Jon LaLanne, the son of fitness legend Jack LaLanne and Vice President of Jack LaLanne’s Be Fit Enterprises. Jon LaLanne tells about what it was like growing up as the son of Jack LaLanne. He talks about his Dad’s healthy lifestyle and shares stories about the Jack LaLanne Show. Jon gives his thoughts about physical fitness and good nutrition. Jon...

This week on Health and Longevity, Dr. John Westerdahl's featured guest is Terry Shintani, M.D., J.D., M.P.H. – Lifestyle Medicine Specialist and author of landmark book, The Hawaii Diet. Dr. Terry Shintani, recognized as Hawaii’s leading physician/nutritionist and Lifestyle Medicine expert, discusses a unique diet and lifestyle program that has helped native Hawaiians to better health and wellnes...

This week on Health and Longevity, Dr. John Westerdahl's featured guest is Hans Kugler, Ph. D., President and Founder of the International Academy of Anti-Aging Medicine. Dr. Hans Kugler discusses advances in Anti-Aging Medicine and stem cell research. He is the Founder and President of the International Academy of Anti-Aging Medicine and HK Stem Cell Research. Dr. Kugler is the author of the E-Bo...

This week on Health and Longevity, Dr. John Westerdahl's featured guest is Caroline MacDougall – Founder and CEO of Teeccino – Manufacturer of America’s favorite coffee alternative. Caroline MacDougall discusses the health implications associated with drinking coffee and caffeinated beverages. She discusses a natural and healthy coffee alternative that she created called, Teeccino. Want to live lo...

This week on Health and Longevity, Dr. John Westerdahl's featured guest is Joel Fuhrman, M.D. – Board-Certified Family Physician and Author of Super Immunity – The Essential Guide for Boosting Your Body’s Defenses to Live Longer, Stronger, and Disease Free. Dr. Fuhrman discusses how through optimal nutrition and a healthy lifestyle you can supercharge your immune system to protect your body agains...

Today on Health and Longevity, Dr. John Westerdahl's featured guest interview is with Irana Hawkins, PhD, MPH, RDN, internationally recognized Registered Dietitian Nutritionist and Planetary Health Specialist. Dr. Hawkins discusses how to improve planetary health using whole plant foods nutrition and lifestyle behaviors as powerful tools to restore the planetary boundaries that have been breached,...

This week on Health and Longevity, Dr. John Westerdahl's featured guest is Carol Johnston, Ph. D., R.D., Professor of Nutrition and Associate Director of the School of Nutrition and Health Promotion at Arizona State University. Can the food we eat affect our mental health? Dr. Carol Johnston discusses her research that shows that vegetarians have better mood, are happier, and enjoy less stress tha...

This week on Health and Longevity, Dr. John Westerdahl's featured guest is Patrick Finney, Ph. D. - Expert on Whole Grains and Senior Scientist and Vice President of Product Innovation for the Roman Meal Company. Dr. Patrick Finney, also known as "Dr. Whole Grains" discusses the health benefits of eating whole grains for health and longevity. Want to live longer and feel better? Then don’t miss He...

Today on Health and Longevity, Dr. John Westerdahl, will share the informative interviews that he conducted at Maui, Hawaii's special event and conference, LifeFest Maui. Dr. Westerdahl recorded these interviews when he was the host of the Honolulu, Hawaii television program, Tasty and Meatless. On this program, Dr. Westerdahl shares his interviews with, Integrative Medicine Expert, Dr. Andrew Wei...

Today on Health and Longevity, Dr. John Westerdahl's featured guest are, Jonathan Cole, M.D. – Medical Director, Paulette Lambert, R.D., CDE – Director of Nutrition, Susan Block – Director of Fitness, Ilana Kukoff, Ph. D. – Lifestyle Consultant for the California Health and Longevity Institute. The California Health and Longevity Institute (CHLI) is located in Westlake Village, California at the F...

Today on Health and Longevity, Dr. John Westerdahl's featured guest interview is with Elaine LaLanne, the wife of the late exercise and fitness legend, Jack LaLanne. This week, Thursday, March 19th, Elaine turns a healthy and physically fit, 100 years old. On this program, which celebrates Elaine's 100th birthday, she shares her memories of the past 100 years, her work with her famous husband and...

Today on Health and Longevity, Dr. John Westerdahl shares a portion of a live lecture he presented in Corvallis, Oregon at the Corvallis Seventh-day Adventist Church on the topic of Anti-Aging Nutrition Secrets for Health and Longevity. On today's broadcast, Dr. Westerdahl discusses, Blue Zones and The Cultures of Longevity. He discusses the five Blue Zone regions of the world, as identified by Na...

Today on Health and Longevity, Dr. John Westerdahl, will share the informative interviews that he conducted at Maui, Hawaii's special event and conference, LifeFest Maui. Dr. Westerdahl recorded these interviews when he was the host of the Honolulu, Hawaii television program, Tasty and Meatless. On this program, Dr. Westerdahl shares his interviews with, Integrative Medicine Expert, Dr. Andrew Wei...

Today on Health and Longevity, Dr. John Westerdahl's featured guest is Chris Petersen, the editor of the new book, "The Many Worlds of Linus Pauling", published by World Scientific. Chris Petersen is the Linus Pauling Archivist at the Oregon State University Libraries. Dr. Linus Pauling was an renowned scientist and peace activist. He is the only person in history to receive two unshared Nobel Pri...

Today on Health and Longevity, Dr. John Westerdahl presents a tribute to the life and legacy of the late two-time Nobel Prize winning scientist, Dr. Linus Pauling. He also interviews Dr. Emily Ho, the Director of the Linus Pauling Institute at Oregon State University in Corvallis, Oregon. Dr. Linus Pauling, considered one of the greatest scientists and humanitarians in world history, received Nobe...

Today on Health and Longevity, Dr. John Westerdahl's special guest is Cardiologist and Lifestyle Medicine expert, Dr. Gunadhar Panigrahi, M.D.. Dr. Panigrahi is the author of the new landmark health book, Restore Cardiovascular Health With Diabetes Remission and Lifestyle Therapy. Dr. Panigrahi discusses the real causes of Type 2 Diabetes and Cardiovascular Disease and how to prevent them, success...

Today on Health and Longevity, Dr. John Westerdahl's featured guest is Professor Scott Fulton, internationally recognized redefiner in the positive aging space. As a researcher, author, and adult educator at prominent universities, he teaches about healthspan and healthy aging. He is Past President of the National Aging in Place Council and author of the book, FUNCTION: Turn Your Blind Spots into...

Dr. Westerdahl discusses his formula for total fitness : Total Fitness equals Thinking Fit plus Acting Fit plus Eating Fit. He discusses how to achieve and maintain optimal health through this sensible, simple personal fitness program. Want to live longer and feel better? Then don’t miss Health and Longevity. This popular lifestyle program is hosted by Dr. John Westerdahl and dedicated to providin...

Today on Health and Longevity, Dr. John Westerdahl's featured guests are Ken Babal , nutrition consultant and expert on mushrooms and Dr. Paul Gross, former scientist with the Dole Nutrition Institute. Ken Babal will discuss the medicinal and nutritional benefits of mushrooms that are often overlooked by Western physicians and researchers. He will discuss his book, "Mushrooms for Health and Longev...