Health & Living

Asthma is becoming more common, but fortunately its treatment has improved. 45 years ago, the death rate of acute asthma was high, mainly due to the innate medical conservatism of doctors who were reluctant to use adequate medication. What then, are the latest developments in treating asthma and how do asthma sufferers remain healthy? Dr Zainuddin, Chairman of the Lung Foundation of Malaysia, expl...

It is deemed therapeutic to have a pet around. However, they need as much attention and care as children sometimes, in order to keep them happy and healthy. Join veterinarian Dr Vijayndran Madawan as he takes us through basic care for dogs and cats, which are commonly known to be house pets. See omnystudio.com/listener for privacy information.

Malaysia is filled with a wealth of natural landscapes just waiting to be discovered. Among them are the G7 or Great 7 Summits of Peninsula Malaysia which are the tallest peaks in Peninsula Malaysia. Discover the beauty and challenges of scaling these summits - Gunung Tahan, Gunung Chamah, Gunung Ulu Sepat, Gunung Yong Yup, Gunung Yong Belah, Gunung Korbu and Gunung Gayong - with Mountain Guide Ha...

Syed R. Safiq Al-Attas of Khersonese Expedition, one of the pioneers of the activity in Malaysia, spills on the thrills of this adventure sport. Find out all you need to know, including the best spots in Malaysia to raft at. See omnystudio.com/listener for privacy information.

Project Outreach is a new effort funded by the KL Legal Aid Centre, aiming to provide free legal advice and / or representation for cases of individuals who cannot afford legal fees. Find out more about Project Outreach - objectives and scope of services - from Ahmad Sharizal Abdul Aziz, Co-Project Head of Project Outreach. See omnystudio.com/listener for privacy information.

Post-term, postmaturity, prolonged pregnancy, post-dates pregnancy - all of these terms refer to postmature births, which is defined as "a pregnancy that exceeds 42 complete weeks (294 days) after last menstrual period (LMP)." Dr. Pravin Peraba, MD (UKM), Obstetrics & Gynaecology Registrar, UKM Medical Centre, sheds some light on this topic, including the causes of this condition and the best...

Rhinosinusitis is a more accurate term for what is commonly termed as sinusitis, which is very common among everyday people. It can be bothersome and for some, severe complications could even affect the brain. Find out more about rhinosinusitis as Dr Lim Wye Keat, Consultant ENT Specialist, aims to educate.   See omnystudio.com/listener for privacy information.

Fitness and losing weight are always at the tip of people's tongues, especially among women and during the festive season. Find out what Blogger and Personal Trainer Noel Chelliah has to say about getting fit and healthy, especially the new and correct methods one should consider. See omnystudio.com/listener for privacy information.

While Attention Deficit Hyperactivity Disorder (ADHD) is more often associated with hyperactive children, it does affect adults as well. Consultant psychiatrist Dr. Daniel Zainal outlines some of the characteristics of someone suffering from Adult ADHD, while discussing treatments and strategies to cope with it. See omnystudio.com/listener for privacy information.

Kickboxing is a form of martial arts that involves punching and kicking for self-defense. It joins the ranks of judo, taekwondo, karate and many other forms of martial arts in popularity and has developed a following of keen children, teens and adults alike.  Find out more about kickboxing - its myths and truths - from Grandmaster AVS Bathi Allimuthu. See omnystudio.com/listener for privacy i...

In the USA, an estimated 12.5% of children and adolescents aged 6 to 19 years (approximately 5.2 million) and 17% of adults aged 20 to 69 years (approximately 26 million) have suffered permanent damage to their hearing.  Find out more about hearing impairment among youths here in Malaysia from Consultant ENT Head and Neck Surgeon, Dr Balachandran Appoo. See omnystudio.com/listener for privacy...

Gastric pains are quite common among people these days due to hectic lifestyles. Find out more from Dr Gan Ing Earn, Consultant Gastroenterologist and Internal Medicine Physician.  See omnystudio.com/listener for privacy information.

Do you feel that your loved one has somewhat lost touch with reality? Does this person "hear voices" no else can? Does this person believe things that aren't true? These are just some of the signs of schizophrenia. Delve deeper into its symptoms and steps for coping with the illness for the patient and their loved ones with Clinical Psychologist, Ms Lee Kuan Shin. See omnystudio.com/listener for p...

Scuba diving is a form of underwater activity by which a diver uses a scuba set to submerge for prolonged periods underwater.  To jump on the scuba bandwagon, exploring aspects like dive hotspots and diving among children, Syed Abdul Rahman (Director, Scuba Educator and Scuba Rangers Instructor Trainer of Kids Scuba) explains.  See omnystudio.com/listener for privacy information.

Orchids have charmed their way into the hearts of many all over the world. Over 30,000 species of orchids inhabit the planet, except for the driest deserts and ice-cold Antarctica.  To discover more of its charm and tips on how to grow healthy and beautiful orchids, Darren Yeo, Manager of Waltex Biotec explains.  See omnystudio.com/listener for privacy information.

Leukemia refers to a type of cancer that starts in blood-forming tissue such as the bone marrow, and causes large numbers of blood cells to be produced and enter the bloodstream. What happens after that and what therapies should a patient undergo to cope with leukemia? Find out from Consultant Haemotologist, Dr Vijaya Sankar. See omnystudio.com/listener for privacy information.

Paintball spells out fun, strategy and a bit of pain! However, since its evolution from gas-powered guns used during the 1970s, paintball has emerged as a fun sport among teens and adults here in Malaysia. Nicholas Wong, Director of Napshot, illustrates the paintball x-factor and why one should try paintball at least once. See omnystudio.com/listener for privacy information.

After a month of fasting and adjusting to a regimented dietary pattern, it is time for celebration and food galore. Lemang, nasi empit, rendang, just to name a few, are popular delicacies for Hari Raya Aidilfitri.  Dietitian Datin Farah Diba Khan gives us advice on how to pace ourselves and go easy on the food, without neglecting our nutritional intake for the month of celebration. See omnyst...

Women today are at the forefront of business and entrepreneurship. It is estimated that women account for more than half of the world's output. As the role of women in the workforce grows, organisations are evolving to accommodate and incorporate their lifestyle demands. Get more insights about women in the workforce with Malek Ali (MD of BFM 89.9 The Business Station), Datuk Faridah Merican (Voic...

Cardiovascular disease is one of the top life-claiming illnesses in Malaysia. As a healthy diet and lifestyle are one's best ammunitions against this disease, discover healthy eating habits with Mary Easaw-John, Chief Dietitian and Senior Manager of Dietetics and Food Services, Institut Jantung Negara (IJN).  See omnystudio.com/listener for privacy information.

As concrete jungles are sprouting like wild mushrooms, the hustle and bustle of cities can get to us - noise, smog, bricks and mortar. More people are craving for green surroundings which in turn, leads to green development, green paint, green technology and of course, back-to-basics activities. Join Ng Hock Seng as he shares hiking and trekking experiences and education for beginners and advanced...

Leptospirosis is casued by exposure to water contaminated with urine of infected animals and absorbed through the skin. As of July, leptospirosis has claimed the lives of 10 people. Dr Khebir Verasahib, Head of Zoonosis at the Ministry of Health steps in to enlighten us about potential dangers that lurk around us, especially at unassuming recreational places.  See omnystudio.com/listener for...

The human body has its own highly-efficient mechanisms for toxic elimination. However, fasting can play a role in aiding detoxification.  Find out how your liver and kidneys, and whole body system can be rejuvenated as a result of fasting and detoxifying, from Dato' Dr M Rajen of Holista Calltech.   See omnystudio.com/listener for privacy information.

Young girls have been reaching puberty earlier since the 1950s. Previous research states the cause as the average increase in female weight. On the contrary, recent research reports that maturity hits earlier these days, but rarely before 10. Dr Premitha Damodaran, Consultant O&G, helps to shed some light on this phenomenon.  See omnystudio.com/listener for privacy information.

Pilates is a unique system of exercising aimed at strengthening the whole body. German-born Joseph Pilates is the man responsible for this revolutionary form of exercise whose sickly childhood led to the determination to find a way to live long and healthy. Explore Pilates as Pilates Practitioner, Melissa Zecha, explains its benefits and application for people from all walks of life. See omnystudi...