Health Hacktivators with Dr Alka Patel

In this episode of Health Hacktivators, Dr. Alka Patel speaks to Chef Rōze Traore, the Cordon Bleu chef and six-foot-five model.   Rosie, as he is affectionately known, was born with a congenital heart defect that required him to undergo multiple surgeries as a young boy. During his recovery, he discovered solace and healing in the kitchen, igniting a lifelong passion for culinary arts. At the age...

In this episode of Health Hacktivators, Dr. Alka Patel talks about the captivating concept of human potential.   Drawing inspiration from her recent conversation with record-breaking adventurer Adrian Hayes, Dr. Patel speaks about the boundless capabilities that reside within each of us. She shines a light on the stories and technologies that propel individuals towards extraordinary achievements....

In this episode of Health Hacktivators, Dr. Alka Patel interviews Adrian Hayes, a true adventurer and seeker of life's wonders.   Adrian shares his experiences travelling to 100 countries, uncovering the profound reasons behind his pursuits. He explores the health risks posed by social media and smartphones, as well as the urgent need for sustainability in the face of climate change. Adrian emphas...

In this episode of Health Hacktivators, Dr. Alka Patel speaks about three hacks to hack your way to love.   She explores the connection between love and longevity, emphasising that love and a long life go hand in hand. Dr. Patel explains the fundamental components of love, highlighting intimacy, passion, and commitment as the pillars of a dynamic relationship. She defines romantic love as the perf...

In this episode of Health Hacktivators, Dr. Alka Patel speaks to Johnny Seifert, the entertainment journalist and head of showbiz at talkRADIO.   Today's topic revolves around purpose, priority, boundaries, and expectations, particularly focusing on insecurities. Johnny shares why he decided to make insecurities the focal point of his podcast and how he defined his purpose and vulnerability throug...

In this episode of Health Hacktivators, Dr. Alka Patel speaks about the science of generosity and how to become more generous.   She explains why generosity matters and what makes people generous, exploring the innate nature of generosity in young children and the impact of epigenetics on gene expression. Dr. Patel emphasises the role of both nature and nurture in fostering generosity.   She discu...

In this episode of Health Hacktivators, Dr. Alka Patel speaks to Lisa Allen about why she works in the charity sector.   Lisa shares her experience with the Pink Ribbon Foundation and what makes it unique. She emphasises that charity always starts at home and how important it is to support those in need. Lisa also talks about her skydiving experience for Pink Ribbon and how it was a life-changing...

In this episode of Health Hacktivators, Dr. Alka Patel speaks about the importance of mindfulness and how to make it easy.   Mindfulness is a state of intentional awareness of the present moment, and it can be challenging to incorporate into our busy lives. Dr. Patel emphasises the importance of listening to your body and accepting adversity without judgement to develop resilience. Mindfulness can...

In this episode of Health Hacktivators, Dr Alka Patel speaks to Jay Kamiraz, known to everyone as Mr Fabulous.   They discuss The Purpose-Driven Empath Vs the Narcissists as Jay identifies the flaws of Inclusion By Design & calls out those accountable for its failure. This is Mr Fabulous as you’ve never heard him before, 'Unlocked & Unfiltered'.   Mr Fabulous is the source and go-to inspiration fo...

In this episode of Health Hacktivators, Dr. Alka Patel speaks about the importance of positivity for our health and well-being.   She explains that positivity is not about being happy all the time or denying negative emotions, but rather cultivating an optimistic outlook and positive emotional disposition. Dr. Patel discusses the biological mechanisms involved in positivity, including key chemical...

In this episode of Health Hacktivators, Dr. Alka Patel interviews Rhodri Giggs, the brother of famous footballer Ryan Giggs. Rhodri discusses his experience with sibling rivalry and betrayal, which culminated in his brother having an affair with his wife at the time, Natasha Lever.   Rhodri opens up about the effect of this betrayal on his mental health, as well as his estrangement from his mother...

In this episode of Health Hacktivators, Dr. Alka Patel explains how you can boost your self-confidence and improve your self-esteem.   Dr. Patel sheds light on the beauty of human cooperation and how it is necessary for our survival. She also talks about our tendency to be anxious, and how it is an instinctual response to compensate for our fragility.   Dr. Patel then explains the concept of self-...

In this episode of Health Hacktivators, Dr. Alka Patel speaks to Stacey Haynes, a creative director, choreographer, and performance coach with over 30 years of experience in the entertainment industry.   Stacey's experiences provide a unique perspective on managing a busy work life in the entertainment industry while also caring for loved ones. Her insights on balancing work and personal life are...

In this episode of Health Hacktivators, Dr. Alka Patel speaks about iron deficiency and its effects on the body.   She discusses how people with low iron levels can experience fatigue, weakness, and shortness of breath due to the lack of oxygen being carried to their cells. Dr. Patel also explains how iron absorption is affected by different factors such as diet and medication.   She talks about t...

In this episode of Health Hacktivators, Dr. Alka Patel speaks to journalist Sarah Robertson who shares her personal and professional experiences of vulnerability.   Sarah discusses how being a vegetarian as a teenager influenced her views on food and health. Dr. Patel and Sarah then explore the vital role the gut plays in overall health and the benefits of using food as medicine. The conversation...

In this episode of Health Hacktivators, Dr. Alka Patel discusses the issue of weight gain during menopause and provides insightful tips on how to prevent it.   Dr. Patel explains how fat storage during menopause can lead to insulin resistance, which can increase the risk of developing type 2 diabetes. She also highlights the role of cortisol and progesterone levels in weight gain, as well as the h...

In this episode of Health Hacktivators, Dr. Alka Patel interviews Sue Moxley, a British makeup artist, beauty journalist, and television presenter.   They discuss various topics related to health and beauty, including the impact of menopause, binge eating, and the branding of beauty. Sue highlights the importance of being open and honest about menopause, managing cravings for unhealthy foods and i...

In this episode of Health Hacktivators, Dr. Alka Patel talks about addiction to alcohol and shares valuable insights on how to alter this addiction.   It is important to understand the detoxification pathway of alcohol and its effects on the brain in order to address the addiction effectively. One of the key indicators of alcohol addiction is the frequency of alcohol consumption. It is crucial to...

In this episode of Health Hacktivators Dr. Alka Patel speaks to Scott Mitchell, the husband of late Dame Barbara Windsor, and discusses his relationship with Barbara and his struggles with addiction.   He has been sober for 21 years and is now sharing his story to raise awareness about the dangers of alcohol addiction. Alcohol is a factor in causing over 60 medical conditions and is a leading prev...

In this episode of Health Hacktivators, Dr. Alka Patel talks about the impact of food on our chances of getting breast cancer.   A study of over 30,000 women showed a 60% reduction in the risk of getting breast cancer by following five guidelines from the American Institute of Cancer Research. One of the guidelines is to eat more plants and fibre, with at least 25 grams of fibre a day leading to a...

In this episode of Health Hacktivators, Dr. Alka Patel speaks with Coleen Nolan, an Emmy Award-winning broadcaster and Sunday Times best-selling author and one of our favourite Loose Women!   Coleen shares her personal experience and talks openly about supporting her sisters through breast cancer and the fear and anxiety she has faced regarding her own health and mortality. She also shares her jou...

In this episode of Health Hacktivators, Dr. Alka Patel speaks about the topic of loneliness and its impact on the brain and body.    Loneliness is an evolutionary expression of being human and protects us from social dangers. Dr. Patel asks three questions that will help you to determine your loneliness score in addition to measuring your cortisol levels to track stress that could be associated wi...

In this episode of Health Hacktivators, Dr. Alka Patel speaks with Nick Feeney.    They discuss various topics related to personal growth and development. Nick speaks about the one thing that pushed him over the edge and how it shaped his perspective on life.    He also covers important topics such as teaching children about loneliness, how to get men to be curious about themselves, coaching and m...

In this episode of Health Hacktivators Dr. Alka Patel speaks about Imposter Syndrome and how it relates to decision making with data and devices.   Imposter Syndrome is a feeling of self-doubt and inadequacy, despite evidence of accomplishments. It affects individuals from all backgrounds and has no boundaries. To determine if Imposter Syndrome is hindering your progress it's essential to identify...

In this episode of Health Hacktivators, Dr. Alka Patel speaks with Nick Ede, an expert on pop culture and brand who runs a top PR agency, East of Eden PR. Nick is also a regular on TV shows such as Good Morning Britain and Sky News, in addition to being a philanthropist and charity activist.    They delve into the topic of Imposter Syndrome and how to overcome your inner critic. Nick shares his pe...