Health, Habits, and Epic Living | Helping Women Lose Weight and Create Healthy Habits

There are low-level energy emotions that, as a society, we've labeled as negative. They don't feel good in our bodies, and we don't want to feel them, which leads so many women to alcohol. But when you're drinking to process your negative emotions, you will never learn how to do it any other way. This is where a dependency on alcohol comes from, and we're diving into it today.   Get full show note...

We're all about creating a life on purpose and living powerfully. So, if you look back at the first half of this year and you're not curating the life you really want or you can see there's some work to be done, this episode is for you.   Get full show notes and more information here: https://drinklesslifestyle.com/96

Did you know that experts agree that addiction is a brain disorder, not a personality issue? By identifying as someone with an addictive personality, you're doing yourself a disservice and making drinking less a lot more difficult. Learn how to leave your identity as someone with an addictive personality in the past, and choose control instead.   Get full show notes and more information here: http...

If you're not sure how to listen to your body to discover what it needs, this episode is for you. As women, we are very intuitive, picking up on our spouse's and our children's needs. However, we often struggle to tap into what we need. If we overdrink, it becomes impossible. So, it's time to fix that disconnect and start tuning into what your brain and body really need.   Get full show notes and...

After we've been through a toxic event in our lives or find ourselves managing a toxic relationship, it feels easy to turn to wine in an effort to soothe that discomfort. However, it's time to break that cycle. So, tune in this week to discover my three-step process for disentangling the toxicity going on around you, without turning to alcohol to cope.   Get full show notes and more information he...

I've been speaking to women all over the world lately who have one thing in common: they're worried. High interest rates, the threat of a recession, a war going on, it's all incredibly stressful. For so many people, this stress leads to drinking and then overdrinking. Turning to alcohol will never help you transform your stress, but this week's episode will.   Get full show notes and more informat...

So many women are constantly thinking about when they want to drink, when they don't want to, and how much they think they should drink, and it's exhausting. Tune in this week to find out why this is such a common problem, and how to see what's holding you back, so you can stop wrestling with your drinking.   Get full show notes and more information here: https://drinklesslifestyle.com/91

The biggest problem with overconsumption of alcohol is that it leaves so many women underliving . If you really think about how you spend your days, weeks, and months, are you underliving? Tune in this week to find out.   Get full show notes and more information here: https://drinklesslifestyle.com/90

This week, discover how to appreciate the progress you're making, even if you're still having a couple of drinks a week. Plus, I'm giving you three common-sense tips for becoming a woman who can truly take it or leave it.   Get full show notes and more information here: https://drinklesslifestyle.com/89

Have you ever noticed that sometimes your actions actually take you further away from your goals when that's not what you want? Today, discover 10 signs you're self-sabotaging and how to start empowering yourself towards your goals instead. Get full show notes and more information here: https://drinklesslifestyle.com/88

As human beings, we tend to overdrink or overindulge when we're not living in pursuit of something valuable or meaningful. So, how do we start living a meaningful life where we pursue the things that truly matter? Tune in this week to find out.   Get full show notes and more information here: https://drinklesslifestyle.com/87

When you drink, do you tell yourself you're weak? Do you think that your willpower isn't strong enough? This kind of self-talk is just perpetuating a cycle of suffering that in turn makes you want to escape. So, tune in this week to discover the steps you can start taking right now to end the suffering.   Get full show notes and more information here: https://drinklesslifestyle.com/86

Whether you're trying to drink less, eat healthier, or exercise more, changing your behavior is about more than just setting a goal. Having an approach-based mentality versus an avoidance-based mindset is key, so listen in this week to start making the shifts you need to achieve your goal.   Get full show notes and more information here: https://drinklesslifestyle.com/85

One thing that is guaranteed for all of us humans is that we'll experience hardships. Being resilient enables you to pick yourself up and keep going even when it's hard. Tune in this week to discover why resilience is a required skill for living a fulfilling, powerful life.    Get full show notes and more information here: https://drinklesslifestyle.com/84

We know how nonsensical and illogical it is to keep sitting in self-pity and self-sabotaging behaviors. Delighting in our lives feels so much better. So, tune in to discover how to manage your self-pity so you can be the hero of your own life.   Get full show notes and more information here: https://drinklesslifestyle.com/83

Do you often experience brain fog, poor decision-making, or trouble concentrating? These symptoms are just a small fraction of a multitude of problems moderate drinking presents for us. Tune in this week as I share some scientifically peer-reviewed journal research showing us the effects of drinking on the brain so you can get clear on what you really want.   Get full show notes and more informati...

The women I speak to want to get motivated to go after their goal of drinking less, and they think the solution is getting an accountability partner. While accountability can be helpful, it isn't the answer. I'm showing you why empowerment is what will bring you success, and how to start cultivating an empowered lifestyle.   Get full show notes and more information here: https://drinklesslifestyle...

Decluttering is our focus for this month inside Epic You, and today, I have the perfect guest to talk us through this topic. Kelly Sakmar, owner and professional organizer at ClutterLESS, is sharing how clutter in our physical space translates to emotional and mental clutter, the impact of clutter on our health, and how to start decluttering your space to start enjoying more freedom and clarity in...

So many women are subconsciously choosing a low-quality life, going through the motions, putting up with low-level depression, or self-loathing. They're settling for less. This week, I'm inviting you to question what you want to pursue more of to live the meaningful, purposeful life available to you.   Get full show notes and more information here: https://drinklesslifestyle.com/79

Do you want a life where you're constantly chasing temporary feel-good sensations, or a life you feel amazing about that brings you meaning and purpose? Your answer will take you down two very different paths. In this episode, you'll learn the difference between feeling better and getting better, and how to go after the latter.    Get full show notes and more information here: https://drinklesslif...

This week, we're diving into how to identify whether you're drinking for the taste, or if you're actually drinking for the buzz. Getting honest with yourself is crucial if you want to stop overdrinking, and I'm showing you how.   Get full show notes and more information here: https://drinklesslifestyle.com/77

This week, I'm sharing an interview I did with the fabulous Lindsey House on her podcast where I reflect on my journey with alcohol and give you a deep insight into where I started and where I am today. By hearing my progress, I hope it'll inspire you to notice how much progress you've made too, no matter how small.   Get full show notes and more information here: https://drinklesslifestyle.com/76

When you don't have a plan for reaching your goals, it's difficult to know where to even start. So this week, I'm sharing the exact steps for creating a detailed strategy that maps out how you're going to achieve your life-changing goals, and showing you how to truly commit to your plan.   Get full show notes and more information here: https://drinklesslifestyle.com/75

If you want to stop self-sabotaging and finally drill down to what it means to live the life you truly want, getting underneath why you crave euphoric feelings is key. And this week, I'm guiding you through the work of healing your reliance on the euphoric effects of alcohol.   Get full show notes and more information here: https://drinklesslifestyle.com/74

Being a good mom was a hot topic of discussion at my recent retreat. Of course, we want to be the best parent we possibly can be. However, I see way too many women using this idea against themselves, or even to their child's detriment. So this week, we're diving into the idea of what it really means to be a good mom.   Get full show notes and more information here: https://drinklesslifestyle.com/7...