Health, Habits, and Epic Living | Helping Women Lose Weight and Create Healthy Habits

🎙️ Episode: Perfectionism is an Enemy of Progress! with Dr. Sherry Price – Health, Habits & Epic Living Podcast Perfectionism is not synonymous with excellence.  Perfectionism often comes from a place of fear or procrastination. Today, I open up about my own struggles with perfectionism and how it used to stall my progress, both with my personal goals and sometimes in my professional pursuits. Thi...

🎙️ Episode: Fueling Longevity and Energy with Dr. Catharine Arnston with Dr. Catharine Arnston – Health, Habits & Epic Living Podcast If you feel like you're dragging through the day, relying on caffeine, or stuck in a cycle of low energy, brain fog, and sluggish digestion, this might be your wake-up call. In this episode, I sit down with Dr. Catharine Arnston, founder of ENERGYbits®, to talk abou...

🎙️ Episode: Healing Hidden Illnesses with Dr. Kelly McCann with Dr. Kelly McCann – Health, Habits & Epic Living Podcast If you've tried all the diets, done all the detoxes, or still feel like something's not right, even when your labs say you're "fine," you're not alone. In this episode, I sit down with Dr. Kelly McCann to explore the hidden layers of illness that often go untreated. We talk about...

🎙️ Episode Title: Dr. Marcia Harris on Reclaiming Your Body in Midlife Health, Habits & Epic Living Podcast with Dr. Sherry Price If you've ever been told your midlife symptoms are "just part of getting older," you're not alone, and you're not crazy. In this episode, I sit down with Dr. Marcia Harris, OB-GYN, hormone expert, and medical director of the Wellness Restoration Center in New York City....

🎙️ Episode Title How To Shatter Shame Health, Habits & Epic Living Podcast with Dr. Sherry Price Shame is sneaky. It tells us we're not enough, that we've failed, and that we should keep quiet and push through. But staying silent about it only keeps the shame alive. In this episode, I'm breaking down what shame really is, how it shows up in our lives, and what we can do to move past it. If you've...

🎙️ Episode Title Midlife Weight Gain: It's Not Your Fault, and Here's Why! With Nagina Abdullah – Health, Habits & Epic Living Podcast If you've ever cut calories by eating less, skipped breakfast, or pushed through cravings, only to watch the scale stay stuck or go up, this episode is for you. Today, I'm joined by weight loss coach Nagina Abdullah to talk about why midlife weight gain is differen...

🎙️ Episode Title Guest Spotlight: Wellness Reimagined: Staying Healthy in High-Stress Careers with Erin Clifford – Health, Habits & Epic Living Podcast If you've ever thought, "I don't have time for wellness," this one's for you. In this episode, I talk with wellness coach and attorney Erin Clifford about how to stay grounded, healthy, and emotionally resilient when life is full, especially for hi...

🎙️ Episode Title: Top 3 Mistakes Women Make When Trying to Live a Drink-Less Lifestyle Episode Overview: Have you ever tried cutting back on alcohol only to find yourself frustrated, stuck, or falling back into old habits? In this episode, I'm breaking down the top three mistakes women make when trying to drink less, and more importantly, how to overcome them. As the 4th of July holiday approaches...

🎙️ Guest Spotlight: Heal Your Gut, Transform Your Health with Adriana Shuman With Adriana Shuman – Certified Nutritionist & Functional Medicine Expert Have you ever felt like you're just "getting by" with your health instead of thriving? Or wondered why you're constantly tired, struggling with digestion, or unable to shake off certain cravings? In this episode, I'm joined by Adriana Shuman , a cer...

🎙️ Episode Title Epic Living: Winning at Life ✨ Episode Summary What does it really mean to feel unstoppable, joyful, and truly satisfied? In this episode, Dr. Sherry Price shares why it's just as important to study your best days as your toughest ones. She reveals how to tune into what's working, connect to your values, and create more of the energy you want, whether you're thriving or trying to...

🎙️ Episode Title What to Do When Life Throws You Off ✨ Episode Summary What do you do when life throws you off track?  Or when you are meeting your own expectations on the way to your goal?  This is a common dilemma for most people.  Life doesn't run perfectly and learning how to get back on track is critical for your happiness and success. In this episode, I help unpack the pitfalls that deter u...

🎙️ Guest Spotlight: With Dr. Melissa McCreery – Psychologist & Emotional Eating Expert Ever find yourself reaching for snacks at the end of a long, stressful day almost on autopilot? You're not alone. When life feels chaotic and the pressure is high, food can become a quick (and easy) way to cope. But what if it's not actually hunger you're trying to satisfy? In this episode, I'm joined by Dr. Mel...

🎙️ Episode Title Hormone Harmony: Bioidentical HRT For Midlife Vitality   ✨ Episode Summary Hot flashes and night sweats are just the beginning. In this episode, Dr. Sherry Price discussed some of the latest science and a podcast that is a must-listen for anyone considering hormone replacement therapy. Highlighting a powerful interview with Dr. Rachel Rubin on Peter Attia's podcast, she discusses...

🎙️ Episode Title The One Habit That Changes Everything With Dr. Sherry Price – Health, Habits & Epic Living Podcast You've made promises to yourself before. Maybe to drink less. To stop yelling. To lose weight. To feel more in control of your health and your emotions. But somehow, the cycle repeats, and you're left wondering what's missing. In this episode, Dr. Sherry Price unpacks this one powerf...

🎙️ Episode Title: Why Emotional Health Isn't Optional With Dr. Sherry Price – Health, Habits & Epic Living Podcast If you've ever relied on willpower alone to change a habit—whether it's sticking to a workout, cutting back on alcohol, or cleaning up your diet—you already know how quickly it burns out. Willpower is a finite resource. It may help you start a new routine, but it won't sustain you lon...

The Danger of Staying the Same     In this thought-provoking episode, Dr. Sherry Price delves into the often-overlooked risks of remaining in our comfort zones. She explores how the fear of change can hinder personal growth, health, and overall well-being .  Change can be difficult, but staying the same can be harder in the long run .  True freedom and transformation begin w hen we embrace the cal...

Are you feeling a subtle nudge—or maybe an overwhelming push—toward change in your life? In this episode, I share my personal journey of listening to those inner signals and how they've guided me through reinvention. Whether it's breaking long-standing habits, embracing stillness, or navigating emotional tension, I open up about the messy, beautiful process of stepping into a new version of yourse...

What's keeping you stuck?  Whether it's alcohol, unhealthy habits, or limiting beliefs, this episode is all about stepping into your freedom and leaving behind the baggage of 2024. We'll explore the emotional and physical benefits of letting go, backed by surprising insights from the latest U.S. Surgeon General's report.  This isn't just about awareness—it's about transformation and how to embrace...

What if everything you thought you knew about hormones was wrong?  In this episode, I sit down with the renowned hormone scholar, Dr. Lindsey Berkson, to discuss the myths and misconceptions surrounding hormone health.  We dive deep into the critical roles hormones play beyond just reproduction—think brain function, gut health, heart protection, and more. You'll learn about the differences between...

Ever feel like your body staged a rebellion right after 40? This week, I'm pulling back the curtain on my EPIC formula for women's health - and trust me, it's not another "just drink green juice and think positive thoughts" approach. Grab your coffee and join me as I unpack each piece of the EPIC puzzle: Education, Process, Implementation, and Consistency. Whether you're dealing with mysterious we...

Ready to break free from the New Year's resolution hamster wheel?  I'm breaking down why those January goals often crash and burn - and sharing a secret to make 2025 different! As someone who's been through the whole "new year, new me" rollercoaster, in this episode, I'm sharing what actually works for lasting change and why your mindset might be the sneaky saboteur you never saw coming. Forget th...

Are you ready to start the new year by creating space for growth and transformation? In this conversation, we're getting into the nuanced art of letting go and exploring how releasing what no longer serves us can be the key to personal evolution and finding true freedom. This episode is an invitation to reconnect with yourself, listen to your inner wisdom, and embrace emotional growth. I'll guide...

Are you stuck in patterns that feel impossible to change?  This week, I'm diving deep into the transformative potential of tiny habits and how small, strategic changes can lead to massive personal growth. Drawing from a deeply personal recent experience with my mother's medical crisis, I share how advocating for oneself and making incremental shifts can create profound life transformations. This e...

Is the fear of failure holding you back from tackling your goals? We often view failure as a negative endpoint rather than a crucial part of our growth journey. In this episode, I cover how changing your perspective on failure can be the key to unlocking consistent success and personal transformation.   Tune in to explore why our perception of failure matters more than the actual setback and how v...

Do you struggle to maintain your healthy habits during the holiday season?  Join me as I dive deep into the five common pitfalls that can derail your wellness journey between now and January. In this episode, I'm getting real about the challenges we face during the holidays – from mindless munching to overindulging in sweets and alcohol – and sharing practical, compassionate strategies to help you...