Health Discovered

Anorexia nervosa is a serious and complex mental health disorder marked by a distorted body image and an intense fear of weight gain. Often misunderstood, anorexia isn't about food or vanity – it stems from biological, psychological, and social factors and can affect anyone. What are the warning signs ? And how can recovery be supported? We spoke with Kamryn Eddy, PhD , co-director of the Ea...

Aging is a natural process, but how do we differentiate between  normal changes and accelerated aging? What are the critical periods in life when significant health changes occur? Why do they happen, and how to navigate them for better aging outcomes? We spoke with Michael Snyder, PhD , professor in genetics at Stanford University, about groundbreaking research into the health profiles of peo...

Resilience is key to thriving in life’s challenges, but what does it truly mean, and how can we build it? In this episode, we spoke with Tracey Marks, MD , psychiatrist and creator of the YouTube channel DrTraceyMarks , to explore emotional resilience—what it is, why it matters, and how it differs from simply “powering through.” Learn whether resilience is innate or develop...

Multiple sclerosis (MS) is a complex condition that affects the brain and spinal cord. How does MS impact the body? What are the symptoms of MS? We spoke with Michael Levy, MD, PhD , to discuss risk factors, genetic and environmental triggers, and discussed the diagnostic tools, treatment options, like emerging stem cell therapies. Get practical tips on managing symptoms, maintaining mental health...

Resentment often emerges when we’ve pushed past our limits, sacrificing more than we’re comfortable with. How can this play out in co-parenting? And how can we redefine co-parenting as a partnership that builds community and support? We spoke with Lia Love Avellino, LCSW , a modern love therapist and founder of Spoke Circles , about how resentment can reveal unmet needs and boundaries...

How does  spirituality shape our emotional resilience , mental well-being, and physical health? And how can we practice strategies for integrating spirituality into daily life? In this end-of-year episode, we dive into the science of spirituality with  Lisa Miller, PhD , professor at Columbia University, founder of the  Spirituality Mind Body Institute  and author of  The...

Cancer  impacts millions of Americans each year, but there’s often a misconception the journey of cancer care ends when treatment ends. In reality, cancer survivorship is a lifelong experience. And there’s a multifaceted impact of a  cancer diagnosis  on our loved ones and ourselves. What are the challenges of navigating life post-cancer and treatment?  And how can...

As we age, many of us focus on mobility, but did you know vision is often the first sense to decline? What are the most common age-related eye concerns, and how can we  maintain healthy vision  at every stage of life?  Jennifer Chinn, OD , a second-generation optometrist at Dr. Chinn’s Vision Care, shares expert advice on preserving eye health. From taking breaks from screens...

Most of us are familiar with “screen time,” the hours we spend on electronic devices, but what about “green time,” the moments we spend outdoors? While  managing screen time  is important,  maximizing green time  is equally vital for our health. Pediatricians  Pooja S. Tandon, MD , and  Danette Glassy, MD, FAAP , co-authors of  Diggin...

Antibiotics  are life-saving in the right moments, like treating bacterial infections, but knowing when they’re necessary is key. They can also disrupt the delicate balance of gut health. So, how can  probiotics  help? When should you use them – and when should you not? We spoke with  Will Bulsiewicz, MD , a board-certified gastroenterologist and NYT bestselling aut...

Domestic violence  affects millions of people in the United States, regardless of ethnicity or gender, and can take on the form of mental, physical, emotional, sexual, or financial abuse. Myths like “it’s easy to leave” or “it only happens to certain people” add layers of stigma and make it harder for survivors to speak up, get help, or leave. What are the critic...

As we enter the peak of  cold  and  flu season, staying updated on recommended vaccinations has never been more critical. This year, flu shots and the latest  COVID-19 boosters are top of mind – but what should we know about each? We spoke with Vin Gupta, MD , chief medical officer at Amazon, medical correspondent, and practicing pulmonologist, about the best timing to re...

Ovarian cancer  is often called the “silent killer” for a reason: its early symptoms can be subtle, making it easy to mistake for other conditions. But being proactive about our health starts with awareness. What are the warning signs? Who’s at risk? We spoke with  Susanne Menon, NP , a nurse practitioner at Dana Farber Cancer Institute, to answer these essential questi...

Type 1 diabetes  can develop at any age, making early screening crucial for those at risk. But how do we know who is at risk? When should we screen? And what steps can we take to protect ourselves and our loved ones? In this episode, we spoke with  Jeremy Pettus, MD , a board-certified endocrinologist specializing in treating diabetes and host of the  Taking Control of Your Diabetes...

Skincare has become a major trend among tweens and teens, with platforms like TikTok and Instagram full of routines, products, and glowing skin hacks. But are these trends actually beneficial for youthful skin? How is tween skin different from adult skin, and which ingredients are helpful versus  harmful ? We spoke with  Randal Antle, MMSc, PA-C , a dermatology physician assistant in Atl...

In last week’s episode, we learned how  ultra-processed foods hijack our brains, leaving us with addictive food cravings that don’t always serve us. How can we cut down on our consumption of ultra-processed foods without being overly hard on ourselves or too restrictive? In this two-part series,  Barry Smith, PhD , sensory expert, founding director of the Center for the Study...

Have you ever wondered why the foods you crave don’t always leave you feeling your best after eating them? What if you knew these foods are designed to be addictive and play with our dopamine levels? This is what happens in  ultra-processed foods . But what do we mean when we say ultra-processed food? How do they impact our health and how we experience eating? In this two-part seri...

Respiratory Syncytial Virus (RSV)  is often thought of as a childhood illness, but it poses a significant threat to older adults as well. According to the CDC, RSV infected approximately 65 million people globally last year, leading to an estimated 160,000 hospitalizations among adults aged 60 and older.  What does RSV look like in adults , and what symptoms should you be vigilant about?...

When we think of medicine, we usually picture pills, injections, or other treatments, but what if the most powerful medicine was on our plate ? How can the right diet truly transform our health? We spoke with  Dariush Mozaffarian, MD, PhD , cardiologist, and Director of the Food is Medicine Institute at Tufts University, about what defines a healthy diet, integrating food into healthcare, and...

When you hear " hospice " or " palliative care ," what comes to mind? How do these services focus on enhancing quality of life? And when is the right time to research and engage them for our loved ones? In this episode, we break down the myths and realities of hospice and palliative care. We spoke with  Neha Shah, MD , infectious disease and palliative care doctor, about the collaborative nature o...

Most of us are aware of the risks of air pollution, but what about the pollutants we encounter inside our homes every day? In 2024, the American Lung Association reported that over 131 million people in the U.S. are exposed to unhealthy levels of pollution, but the dangers don’t stop at the front door. In this episode, we dive deep into the topic of pollution with Philip J. Landrigan, MD, MSc, FAA...

Acne is one of the most common skin conditions, affecting up to 50 million Americans annually, yet the abundance of conflicting advice can make it challenging to find effective solutions. No one has to live with untreated acne. In this episode, we provide a clear, step-by-step guide to understanding and managing acne. Join us as we debunk common myths and reveal the facts about acne with Randal An...

As the world faces record-breaking temperatures and increasing climate challenges, it's easy to feel overwhelmed by the scale of the crisis. But what if the solution starts with small, meaningful actions we can all take in our daily lives? In this episode, we explore how climate change directly impacts our health and what we can do about it. We spoke with Sweta Chakraborty, PhD , a leading expert...

In 2023, the opioid crisis claimed over 81,000 lives -- a staggering number, yet many of these deaths could have been prevented. While prescription opioids can be essential for managing pain, they come with significant risks that are often overlooked. In this episode, we dive deep into the hidden dangers of opioid prescriptions and explore the crucial questions you should ask before accepting thes...

As we spend more time outside, it’s important to remember to protect our skin from the sun’s rays. While we know  sunscreen  is needed, it’s also important to know how to select the right sunscreen. Which chemicals in sunscreens should we avoid? How are manufacturers ensuring their products are safe and effective? And what ingredients provide the best protection against overexposure to the sun? We...