Health Coach Conversations

In this heartfelt episode of Health Coach Conversations, Cathy Sykora sits down with twin sisters Corinna and Isabelle Scott, the musical duo behind OUR TRUTH. They explore the essence of authenticity, emotional healing, and personal empowerment through the lens of their unique bond and spiritual philosophy. The sisters share how their decade-long separation helped them uncover negative behavioral...

In this episode of Health Coach Conversations, Cathy Sykora speaks with Dr. Carrie Graham about how understanding adult learning can help health coaches and wellness professionals create lasting behavioral change in their clients. With a PhD in Adult Learning and Workplace Learning, Dr. Graham shares strategies for keeping clients engaged, tailoring learning experiences, and ensuring that knowledg...

In this episode of Health Coach Conversations, Cathy Sykora speaks with Dr. Jason Del Gandio about the power of vibes in human interaction. As a professor, author, and expert on vibes, Jason explains how understanding and cultivating vibes can strengthen empathy, connection, and personal development—especially for health coaches working with clients. In this episode, you'll discover: What "vibes"...

In this episode of Health Coach Conversations, Cathy Sykora sits down with husband-wife duo Jeffrey Kippel and Mindy Blackstien to discuss their journey in the fitness and wellness industry, the power of self-transformation, and their Do Ridiculous movement. They share how their work has evolved from a focus on physical fitness to a broader mission of mental, emotional, and spiritual wellness. In...

In this milestone episode of Health Coach Conversations, Cathy Sykora speaks with Tsao-Lin Moy, a licensed acupuncturist, herbalist, and fertility expert, about the benefits of integrating Eastern and Western medicine for women's health. Tsao-Lin shares how Chinese medicine can complement conventional treatments and empower individuals to cultivate balance, longevity, and overall well-being. In th...

In this episode of Health Coach Conversations, Cathy Sykora speaks with Debi Carlin Boyle, a certified health and nutrition coach, fitness expert, and podcast host. Debi shares her philosophy on aging young, maintaining a balanced life, and creating sustainable lifestyle habits that promote longevity and quality of life. In this episode, you'll discover: The Concept of Aging Young: Why longevity i...

In this episode of Health Coach Conversations, Cathy Sykora speaks with Erica Bonham, a certified EMDR clinician, consultant, and trainer. Erica discusses the misconceptions around self-affirmations in trauma healing and the importance of nervous system regulation, somatic therapy, and EMDR for deep, lasting recovery. In this episode, you'll discover: How Trauma Gets Stored in the Body: Why trauma...

In this episode of Health Coach Conversations, Cathy Sykora speaks with Brian Sachetta, author of Get Out of Your Head, about practical strategies for managing anxiety and depression. Brian shares insights from his personal experience and research, offering a structured approach to improving mental health. In this episode, you'll discover: Understanding Anxiety: What anxiety is and how it manifest...

In this episode of Health Coach Conversations, Cathy Sykora speaks with Marnie Dachis Marmet, board-certified health coach, author, and founder of Zenful Life Coaching. Marnie shares her approach to cultivating a balanced life, setting intentional goals, and making sustainable lifestyle changes that promote longevity, mindfulness, and holistic well-being. In this episode, you'll discover: How to C...

In this episode of Health Coach Conversations, Cathy Sykora speaks with Bruce Schutter, creator of the Mental Health Warrior Program. Bruce shares his deeply personal journey through bipolar disorder, anxiety, PTSD, and alcoholism, leading to the development of a revolutionary self-help approach for building mental resilience and overcoming life's challenges. In this episode, you'll discover: What...

In this episode of Health Coach Conversations, Cathy Sykora speaks with Jude Sullivan, also known as "The Fitness Pastor." Jude shares his journey from a clinical exercise physiologist to empowering individuals through spirituality and health coaching. His unique approach combines faith, movement, and mindfulness to help clients find deeper purpose and holistic healing. In this episode, you'll dis...

EP293: Chronic Pain with Dr. Howard Schubiner In this episode of Health Coach Conversations, Cathy Sykora speaks with Dr. Howard Schubiner, a clinical professor and pioneer in the treatment of chronic pain. Dr. Schubiner shares his groundbreaking insights on the science behind chronic pain and how addressing the brain's role can lead to lasting relief for patients. In this episode, you'll discover...

In this episode of Health Coach Conversations, Cathy Sykora speaks with Nan Saysana, a life coach and former English teacher turned bodybuilding enthusiast. Nan shares her insights on how food plans can help individuals achieve their health goals and create a healthier, happier relationship with food. In this episode, you'll discover: What is a Food Plan?: How food plans differ from traditional di...

In this episode of Health Coach Conversations, Cathy Sykora speaks with Eric D'Agati, a veteran coach and trainer with over 25 years of experience in the fitness industry. Eric shares his insights on blending the science and art of fitness coaching to create personalized, effective training programs and discusses how fitness professionals can elevate their practices by breaking free from their sil...

In this episode of Health Coach Conversations, Cathy Sykora speaks with Dr. Heather Kristian Strang, a mystic and metaphysical psychologist. Dr. Strang discusses the intersection of spirituality and health in coaching, offering profound insights into how spiritual coaching can lead to deeper and lasting transformations for clients. In this episode, you'll discover: The Connection Between Spiritual...

In this inspiring episode of Health Coach Conversations, Cathy Sykora speaks with Terry Tucker, a speaker, author, and cancer warrior. Terry shares his journey of purpose, perseverance, and living with intentionality, as well as the foundational "4 Truths" that guide him to lead an extraordinary life. In this episode, you'll discover: Redefining Purpose Throughout Life: How Terry's purposes evolve...

In this episode of Health Coach Conversations, Cathy Sykora speaks with Dr. Michelle May, a recovered yo-yo dieter and founder of Am I Hungry? Mindful Eating Programs and Training. Dr. May shares her expertise in mindful eating and how it can transform one's relationship with food to achieve lasting change. In this episode, you'll discover: What Is Mindful Eating? Dr. May explains how mindful eati...

In this episode, Cathy speaks with Carly Pepin, an international speaker and consultant specializing in human behavior. Carly shares her insights on how mindset shapes financial destiny, addressing the balance of pride and shame in leadership, and strategies to create a fulfilling life by aligning with your purpose. In this episode, you'll discover: Turning Your Vacation Into Your Vocation: How to...

In this episode of Health Coach Conversations, Cathy Sykora sits down with Epiphany Jordan, MPH, CPH, to explore the fascinating topic of rebranding human touch. Epiphany shares her insights on the benefits of touch, the need for a cultural shift in how touch is perceived, and actionable ways to bring nurturing touch into our lives. In this episode, you'll discover: Why Human Touch Needs a Rebrand...

In this episode of Health Coach Conversations, Cathy Sykora speaks with Gina Cavalier, an experienced media executive and the Founder of The Liberated Healer. Gina shares her unique approach to healing and supporting individuals dealing with trauma, addiction, and mental health challenges, drawing on her own journey and experiences. In this episode, you'll discover: Shifting Out of Negative Energy...

In this enlightening episode of Health Coach Conversations, Cathy Sykora welcomes Dr. Lynn Anderson, a renowned naturopath, yoga therapist, and holistic health expert. Dr. Anderson shares her extensive knowledge on holistic health, karma yoga, and the impact of lifestyle choices on well-being, drawing from over 40 years in the field. In this episode, you'll discover: What is Holistic Health? Dr. A...

Are you or someone you know struggling with helping a loved one who resists treatment? In this insightful episode of Health Coach Conversations, host Cathy sits down with Dr. Brian Licuanan, a board-certified psychologist and author of How to Get Your Resisting Loved One into Treatment: A Step-by-Step Guide for Mental Health and Addiction Crisis. Dr. Licuanan shares strategies, insights, and compa...

If you're eating right and you're working out right, but you talk down on yourself and you're not carving out time for self-care – that's not true health. True health is more than just physical fitness. It's about having the right mindset and feeling aligned with yourself. Allison Jackson discusses the importance of being healthy from the inside out and how to do that.   When you feel good on the...

Team and workplace culture can deeply impact a person's health and well-being. And, as a health coach, it's important to consider these workplace dynamics to provide the best support to your client. Today's guest, Dr. Richard Safeer, discusses how workplace and team cultures affect our health and the need for health coaches to take into account their clients' work environments while helping them. ...

Cathy sits down with Dr. Dominic Brandy to discuss how diet, exercise, supplements, and other lifestyle changes can help prevent and fight cancer. They discuss how combining conventional cancer treatments like chemotherapy with natural approaches like healthy lifestyle changes can improve a person's chances of beating cancer. Dr. Dominic also explains how important habits like regular exercise, ge...