Health and Mind Podcast

Join Pearl and Mubassira as they dive into how to make most of your summer without falling into multiple traps, such as chasing fake dopamine.

Join Sarah, Amna, and Astha as they explore sleep hygiene to boost rest and excel in academics.

Join Radhika, Yashika and Agrima as they discuss The Art of Manifestation and take you on a journey to unlock your potential and turn dreams into reality.

Join Zara, Tanishi, Maliha and Devananda on 'Finding Your North Star' as they delve into the art of self-discovery, offering practical inspirations to help you navigate life's journey and find your true direction.

Join Ali, Aiza, Gautham and Juwairiah on the occasion of Men's Mental Health Week as they engage in critical discussions.

Join Arya, Zoya and Mir as they talk about the popular TikTok trend 'That Girl', and how it the idea of it can both positively and negatively influence lives.

Have you ever felt like you haven’t done enough in a subject and doubt your potential, even though to other people you excel in that subject? This is exactly what Imposter Syndrome feels like. Join Anusha Samal, Dinkar Nayyar and Safaa Mariam as they have a conversation about the same and share their personal experiences.

Join Aahil, Abhinav, Ammar and Pavan as they have a conversation about the subtle art of not caring and how feedback and constructive criticism can be useful and worthwhile to listen to, but there is no productive use for listening to and considering what others think.

Join Alice, Lishal, and Shruthi as they explore the Japanese concept of Wabi Sabi, the notions of embodying an aesthetic presented by social media apps like TikTok and Instagram, and the inflated beauty standards of the world!

Join Tushar, Anjasi, and Nityaansh as they unravel the intricacies of navigating one’s mental health through college in the second episode of there's so much to say!

The students dabble in the intricacies of the sphere of Men’s mental health! From raising awareness, to examining its root causes, listen to our host keenly inspect the aspects of striving towards creating a mentally conducive world for men, by raising awareness and much more!

The students talk about Men's mental health. Stay tuned to watch further discussions on these topics in our upcoming episodes! . Credits: Khyati Saxena, Raunak Raghavan, Moeen Ahmed, and Mahika Agarkar

The students take a look into how overthinking affects ourselves and our relationships with other people. Credits: Speakers - Arjun Sailesh, Shouvik Das, Aryan Kamboj

The students have a talk on the effects of low self-esteem on one's mental health Credits: Speakers - Ananya Venkat, Ramisha Arora, Suhani Gupte

Cancel culture affects each and every single one of us. The students sit down and have a discussion on how to react to this new and emerging trend in popular culture and the true importance of stoicism. Credits: Speakers - Emin Binu, Aneesh Seth, Armaan Kanchan

The students discuss the spectrum of judgement among human beings and how different perspectives affect how people are treated. Credits: Speakers - Obban Hegde, Raghav Bhatia, Aneesh Seth

Social media influences the way we think more than we assume. The students discuss the positive and negative aspects of these platforms and how to control your time on them. Credits : Speakers - Ganisha Muthuswamy, Obban Hegde Script - Parthiv Shaji Music - Ashvin Vinod Kaimal, Khyati Saxena

The host Ashvin invites the listeners to the first episode of the podcast, discussing the impact the COVID-19 pandemic has had on our mental wellbeing and solutions to keep yourself optimistic during these tough times. Credits : Speakers - Ria Gupta, Sanjana Sujay, Aneesh Seth, Raghav Bhatia Music - Ashvin Vinod Kaimal, Prashanth Reddy, Shruthi Nair