Healing Unedited

In this Healing Unedited Conversation, Becca Post sits down with coach and writer Jacki Carr for an honest, funny, and deeply grounding dialogue about motherhood, grief, identity shifts, and the question that changes everything: what are you yearning for? From the “feral” reality of parenting to the quiet ache of loss, they explore what it means to stop chasing what’s shiny and start staying with...

In the final solo episode of Healing Unedited for 2025, Becca Post — therapist, founder of Forward Healing Therapy, and creator of After Therapy® — reflects on what she calls “the year of the snake”: a year of shedding, unraveling, recalibrating, grieving, repeating patterns, and returning home to the parts of herself she buried. This episode explores the truth of healing in real time: the messy m...

In this episode of Healing Unedited , Becca sits down with Katie Schafer , former nurse practitioner turned coach and yoga teacher, to explore what happens when you’ve done all the “right” things in the medical and therapeutic world… and still don’t feel fully healed. Together, they dive into the messy, nuanced space between Western medicine, functional medicine, intuitive healing, emotional proce...

In this solo episode of Healing Unedited, host Becca Post — therapist, intuitive coach, and founder of Forward Healing Therapy + After Therapy® — explores what it really means to live, work, and heal seasonally. You’ll hear Becca unpack how learning to notice the seasons of your life, body, and energy can change everything — from how you set boundaries to how you trust yourself. She shares what it...

Astrologer and soulful guide Ashley Tracy joins host Becca Post  to demystify astrology and past-life regression as practical tools for healing. Together they explore how your Sun/Moon/Rising can validate inner tension (you’re complex, not broken), what trusting your intuition actually looks like, and why some patterns don’t shift with talk therapy alone. Ashley breaks down past-life regression :...

Astrologer and soulful guide Ashley Tracy joins host Becca Post  to demystify astrology and past-life regression as practical tools for healing. Together they explore how your Sun/Moon/Rising can validate inner tension (you’re complex, not broken), what trusting your intuition actually looks like, and why some patterns don’t shift with talk therapy alone. Ashley breaks down past-life regression :...

In this raw solo episode of Healing Unedited , Becca Post, LCSW, founder of Forward Healing Therapy and After Therapy®, gets honest about what it means to live, cope, and heal when the world feels anything but normal. Becca shares real client-inspired conversations about what happens when your old coping tools stop working, the difference between choosing to disconnect and your body shutting down...

In this solo episode of Healing Unedited , I finally sit down to share what this summer has really been like—messy, heavy, and full of change. Recording from a hotel room in the city where I went to college, I reflect on how much I’ve shifted in the last ten years, what parts of me have stayed the same, and the new versions of myself I keep meeting. This isn’t a tidy “here’s how I healed” story—it...

Summary: In this episode of Healing Unedited, Becca and Jess discuss their personal journeys with body image, disordered eating, and the healing process. They explore the complexities of navigating societal pressures, the importance of therapy, and the need for self-compassion in healing. Jess shares her experiences with restrictive diets and the impact of therapy on her understanding of disordere...

Summary: In this episode of Healing Unedited, Becca and Megan Walsh explore the transformative journey of healing through music therapy and the importance of connecting with one's inner child. Megan shares her personal experiences with creativity as a healing tool, her evolution into a holistic trauma therapist, and the unique dynamics of music therapy sessions. The conversation delves into the si...

Summary : In this episode of Healing Unedited, Becca Post discusses the pressures of time that often accompany personal growth and healing journeys. She emphasizes the importance of reflection and recognizing small achievements, encouraging listeners to take a moment to pause and assess their progress. The conversation is structured around guiding listeners through a reflective exercise, helping t...

Summary: In this episode of Healing Unedited, Becca Post interviews Brittany Roth, a Women’s Empowerment + Self Connection Coach, who shares her transformative healing journey. Brittany discusses her rock bottom moment following an accident in Bali, the patterns of self-sabotage she recognized, and the importance of support in healing. The conversation delves into the impact of social media on per...

Summary: In this episode of Healing Unedited, Becca Post explores the intricate relationship between perfectionism and procrastination, particularly in the context of personal healing. She shares her own experiences and insights, emphasizing that the journey of healing is ongoing and not a destination. Becca encourages listeners to reflect on their growth and to reframe their fears of failure into...

In this deeply honest episode of Healing Unedited , Becca sits down with her first-ever guest, therapist and podcast host Jazzmyn Proctor , for a conversation about what real healing looks like—especially when you're used to doing it all alone. Together, they unpack the layers of Jazzmyn’s personal and professional journey through therapy, mentorship, hyper-independence, and the brave act of l...

Summary: In this episode of Healing Unedited, Becca Post discusses the evolution of her podcast, emphasizing the importance of connection in the healing process. She shares her journey of moving from isolation to community, inviting guests to share their healing stories. Becca also introduces practical journal prompts aimed at rebuilding self-trust, highlighting that healing is a collective journe...

Summary: In this episode of Healing Unedited, Becca explores her journey into holistic healing, discussing the integration of Eastern medicine, astrology, and human design into therapeutic practices. She reflects on her personal experiences with trauma and the importance of finding validation and purpose in healing. Becca emphasizes the need for a balance between evidence-based therapy and holisti...

Summary: In this episode, Becca explores the importance of listening to our bodies and how often we neglect this fundamental aspect of self-care. Through personal anecdotes, she illustrates the challenges of balancing daily life with the need for self-awareness and mindfulness. The conversation emphasizes the significance of being present in our bodies, recognizing our needs, and the healing that...

Summary : In this episode of Healing Unedited, Becca Post discusses the multifaceted nature of healing, emphasizing the importance of understanding the difference between expectations and reality in the healing journey. She reflects on her personal experiences with various forms of therapy and highlights the need for a paradigm shift in how we view mental health treatment. Becca argues that true h...

Summary: In this episode, Becca Post explores the relationship between therapy and coaching, emphasizing their distinct roles in personal growth and healing. She discusses how therapy focuses on understanding oneself and managing symptoms, while coaching is about taking actionable steps toward change. Becca highlights the importance of integrating both approaches for a more comprehensive healing e...

In this episode of Healing Unedited, Becca Post discusses the concept of the 'knowing-doing gap,' where individuals understand what they need to do for their well-being but struggle to take action. She explores the psychological barriers contributing to this gap, emphasizing the importance of support, accountability, and gradual change. Becca shares practical strategies for overcoming thes...

In this episode, Becca Post discusses the concept of 'life after therapy,' exploring the challenges of integrating therapeutic insights into daily life. She shares her personal journey of navigating therapy, the limitations she faced, and the importance of finding alternative healing modalities. Becca emphasizes the need for empowerment and self-belief in building a fulfilling life beyond...

In this episode of Healing Unedited, Becca explores the evolving nature of healing and coping skills, emphasizing the importance of collective healing and the need for adaptable practices. She discusses the shift from traditional coping skills to self-care, the significance of anchor points in daily life, and the myth of being 'fixed' through healing. Becca encourages listeners to build presence i...

In this podcast, Becca Post introduces the concept of Forward Healing, a model designed to address the gaps in traditional therapy by focusing on what comes after therapy. She shares her personal journey through therapy, the impact of trauma, and the need for a supportive community that helps individuals move forward in their healing journey. The conversation emphasizes the cyclical nature of heal...